Zosakaniza Zokometsera zamasamba 3
| Saladi wa kabichi ndi maapulo ndi udzu winawake | 75.0 (galamu) |
| mkhaka | 75.0 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 65.2 | Tsamba 1684 | 3.9% | 6% | 2583 ga |
| Mapuloteni | 1.5 ga | 76 ga | 2% | 3.1% | 5067 ga |
| mafuta | 3.4 ga | 56 ga | 6.1% | 9.4% | 1647 ga |
| Zakudya | 7.6 ga | 219 ga | 3.5% | 5.4% | 2882 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 14.6% | 1053 ga |
| Water | 119.4 ga | 2273 ga | 5.3% | 8.1% | 1904 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 8.6% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.9 | Makilogalamu 400 | 2% | 3.1% | 5063 ga |
| Vitamini C, ascorbic | 29 mg | 90 mg | 32.2% | 49.4% | 310 ga |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 15.3% | 1000 ga |
| Vitamini H, biotin | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 1.8% | 8333 ga |
| Vitamini PP, NO | 0.849 mg | 20 mg | 4.2% | 6.4% | 2356 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 297.3 mg | 2500 mg | 11.9% | 18.3% | 841 ga |
| Calcium, CA | 43.9 mg | 1000 mg | 4.4% | 6.7% | 2278 ga |
| Mankhwala a magnesium, mg | 19.8 mg | 400 mg | 5% | 7.7% | 2020 ga |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 2.6% | 5909 ga |
| Sulufule, S | 18.3 mg | 1000 mg | 1.8% | 2.8% | 5464 ga |
| Phosphorus, P. | 41.6 mg | 800 mg | 5.2% | 8% | 1923 ga |
| Mankhwala, Cl | 31.3 mg | 2300 mg | 1.4% | 2.1% | 7348 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 514.9 | ~ | |||
| Wopanga, B. | Makilogalamu 129 | ~ | |||
| Vanadium, V | Makilogalamu 0.6 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 9.4% | 1636 ga |
| Ayodini, ine | Makilogalamu 3.3 | Makilogalamu 150 | 2.2% | 3.4% | 4545 ga |
| Cobalt, Co. | Makilogalamu 2.1 | Makilogalamu 10 | 21% | 32.2% | 476 ga |
| Manganese, Mn | 0.1842 mg | 2 mg | 9.2% | 14.1% | 1086 ga |
| Mkuwa, Cu | Makilogalamu 104.6 | Makilogalamu 1000 | 10.5% | 16.1% | 956 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.1 | Makilogalamu 70 | 8.7% | 13.3% | 1148 ga |
| Nickel, ndi | Makilogalamu 9.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 8.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 15 | Makilogalamu 4000 | 0.4% | 0.6% | 26667 ga |
| Chrome, Kr | Makilogalamu 6.2 | Makilogalamu 50 | 12.4% | 19% | 806 ga |
| Nthaka, Zn | 0.3267 mg | 12 mg | 2.7% | 4.1% | 3673 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.3 ga | maulendo 100 г |
Mphamvu ndi 65,2 kcal.
Zokometsera zamasamba 3 mavitamini ndi mchere wambiri monga: vitamini C - 32,2%, potaziyamu - 11,9%, cobalt - 21%, chromium - 12,4%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Kukongoletsa masamba 3 PER 100 g
- Tsamba 14
Tags: Momwe mungaphike, kalori wokwanira 65,2 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Masamba oyandikira mbali 3, Chinsinsi, zopatsa mphamvu, michere