Zosakaniza Zokometsera zamasamba 1
| karoti | 30.0 (galamu) |
| mbatata | 30.0 (galamu) |
| kuzifutsa nkhaka | 30.0 (galamu) |
| nandolo wobiriwira zamzitini | 30.0 (galamu) |
| Odzola nyama kapena nsomba | 15.0 (galamu) |
| Kuvala saladi | 15.0 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 167.1 | Tsamba 1684 | 9.9% | 5.9% | 1008 ga |
| Mapuloteni | 8.4 ga | 76 ga | 11.1% | 6.6% | 905 ga |
| mafuta | 7.7 ga | 56 ga | 13.8% | 8.3% | 727 ga |
| Zakudya | 17 ga | 219 ga | 7.8% | 4.7% | 1288 ga |
| zidulo zamagulu | 10.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.7 ga | 20 ga | 13.5% | 8.1% | 741 ga |
| Water | 86.9 ga | 2273 ga | 3.8% | 2.3% | 2616 ga |
| ash | 2.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2100 | Makilogalamu 900 | 233.3% | 139.6% | 43 ga |
| Retinol | 2.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8% | 750 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.6% | 900 ga |
| Vitamini B4, choline | 43.4 mg | 500 mg | 8.7% | 5.2% | 1152 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 7.2 | Makilogalamu 400 | 1.8% | 1.1% | 5556 ga |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.2% | 1837 ga |
| Vitamini E, alpha tocopherol, TE | 4.9 mg | 15 mg | 32.7% | 19.6% | 306 ga |
| Vitamini H, biotin | Makilogalamu 4.2 | Makilogalamu 50 | 8.4% | 5% | 1190 ga |
| Vitamini PP, NO | 2.9944 mg | 20 mg | 15% | 9% | 668 ga |
| niacin | 1.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 436.1 mg | 2500 mg | 17.4% | 10.4% | 573 ga |
| Calcium, CA | 43.1 mg | 1000 mg | 4.3% | 2.6% | 2320 ga |
| Pakachitsulo, Si | 17.8 mg | 30 mg | 59.3% | 35.5% | 169 ga |
| Mankhwala a magnesium, mg | 43.3 mg | 400 mg | 10.8% | 6.5% | 924 ga |
| Sodium, Na | 34.5 mg | 1300 mg | 2.7% | 1.6% | 3768 ga |
| Sulufule, S | 52.1 mg | 1000 mg | 5.2% | 3.1% | 1919 ga |
| Phosphorus, P. | 130.2 mg | 800 mg | 16.3% | 9.8% | 614 ga |
| Mankhwala, Cl | 220 mg | 2300 mg | 9.6% | 5.7% | 1045 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 522.8 | ~ | |||
| Wopanga, B. | Makilogalamu 216.6 | ~ | |||
| Vanadium, V | Makilogalamu 88.7 | ~ | |||
| Iron, Faith | 2.9 mg | 18 mg | 16.1% | 9.6% | 621 ga |
| Ayodini, ine | Makilogalamu 4.3 | Makilogalamu 150 | 2.9% | 1.7% | 3488 ga |
| Cobalt, Co. | Makilogalamu 4.5 | Makilogalamu 10 | 45% | 26.9% | 222 ga |
| Lifiyamu, Li | Makilogalamu 18.7 | ~ | |||
| Manganese, Mn | 0.4619 mg | 2 mg | 23.1% | 13.8% | 433 ga |
| Mkuwa, Cu | Makilogalamu 212.7 | Makilogalamu 1000 | 21.3% | 12.7% | 470 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 24.9 | Makilogalamu 70 | 35.6% | 21.3% | 281 ga |
| Nickel, ndi | Makilogalamu 55.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 113.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.8 | Makilogalamu 55 | 5.1% | 3.1% | 1964 ga |
| Olimba, Sr. | Makilogalamu 17.2 | ~ | |||
| Titan, inu | Makilogalamu 38.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 26 | Makilogalamu 4000 | 0.7% | 0.4% | 15385 ga |
| Chrome, Kr | Makilogalamu 4.9 | Makilogalamu 50 | 9.8% | 5.9% | 1020 ga |
| Nthaka, Zn | 0.863 mg | 12 mg | 7.2% | 4.3% | 1390 ga |
| Zirconium, Zr | Makilogalamu 2.4 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 12.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.8 ga | maulendo 100 г |
Mphamvu ndi 167,1 kcal.
Zokometsera zamasamba 1 mavitamini ndi mchere wambiri monga: vitamini A - 233,3%, vitamini B1 - 13,3%, vitamini B2 - 11,1%, vitamini B5 - 12%, vitamini E - 32,7%, vitamini PP - 15 %, potaziyamu - 17,4%, silicon - 59,3%, phosphorous - 16,3%, chitsulo - 16,1%, cobalt - 45%, manganese - 23,1%, mkuwa - 21,3%, molybdenum. - 35,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Kukongoletsa masamba 1 PER 100 g
- Tsamba 35
- Tsamba 77
- Tsamba 13
- Tsamba 40
Tags: Momwe mungaphike, kalori wokwanira 167,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Masamba oyandikira mbali 1, Chinsinsi, zopatsa mphamvu, michere