Zosakaniza Zokometsera zamasamba 5
| mkhaka | 30.0 (galamu) |
| tomato | 30.0 (galamu) |
| mbatata | 62.0 (galamu) |
| karoti | 38.0 (galamu) |
| saladi | 15.0 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 42.4 | Tsamba 1684 | 2.5% | 5.9% | 3972 ga |
| Mapuloteni | 1.8 ga | 76 ga | 2.4% | 5.7% | 4222 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 1.2% | 18667 ga |
| Zakudya | 8.6 ga | 219 ga | 3.9% | 9.2% | 2547 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 22.4% | 1053 ga |
| Water | 115.3 ga | 2273 ga | 5.1% | 12% | 1971 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2700 | Makilogalamu 900 | 300% | 707.5% | 33 ga |
| Retinol | 2.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 14.2% | 1667 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 9.2% | 2571 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 14.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 13.8 | Makilogalamu 400 | 3.5% | 8.3% | 2899 ga |
| Vitamini C, ascorbic | 15.2 mg | 90 mg | 16.9% | 39.9% | 592 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.4% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 2.4% | 10000 ga |
| Vitamini PP, NO | 1.2988 mg | 20 mg | 6.5% | 15.3% | 1540 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 397.5 mg | 2500 mg | 15.9% | 37.5% | 629 ga |
| Calcium, CA | 28 mg | 1000 mg | 2.8% | 6.6% | 3571 ga |
| Mankhwala a magnesium, mg | 31.4 mg | 400 mg | 7.9% | 18.6% | 1274 ga |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 2.8% | 8280 ga |
| Sulufule, S | 18.6 mg | 1000 mg | 1.9% | 4.5% | 5376 ga |
| Phosphorus, P. | 59.5 mg | 800 mg | 7.4% | 17.5% | 1345 ga |
| Mankhwala, Cl | 61.1 mg | 2300 mg | 2.7% | 6.4% | 3764 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 579 | ~ | |||
| Wopanga, B. | Makilogalamu 128.9 | ~ | |||
| Vanadium, V | Makilogalamu 104.7 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 13.2% | 1800 ga |
| Ayodini, ine | Makilogalamu 5.2 | Makilogalamu 150 | 3.5% | 8.3% | 2885 ga |
| Cobalt, Co. | Makilogalamu 4.4 | Makilogalamu 10 | 44% | 103.8% | 227 ga |
| Lifiyamu, Li | Makilogalamu 37.2 | ~ | |||
| Manganese, Mn | 0.2166 mg | 2 mg | 10.8% | 25.5% | 923 ga |
| Mkuwa, Cu | Makilogalamu 131.8 | Makilogalamu 1000 | 13.2% | 31.1% | 759 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 10.9 | Makilogalamu 70 | 15.6% | 36.8% | 642 ga |
| Nickel, ndi | Makilogalamu 6.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 249.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 36.5 | Makilogalamu 4000 | 0.9% | 2.1% | 10959 ga |
| Chrome, Kr | Makilogalamu 7.3 | Makilogalamu 50 | 14.6% | 34.4% | 685 ga |
| Nthaka, Zn | 0.3588 mg | 12 mg | 3% | 7.1% | 3344 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.2 ga | maulendo 100 г |
Mphamvu ndi 42,4 kcal.
Zokometsera zamasamba 5 mavitamini ndi mchere wambiri monga: vitamini A - 300%, vitamini C - 16,9%, potaziyamu - 15,9%, cobalt - 44%, mkuwa - 13,2%, molybdenum - 15,6%, chromium - 14,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Kukongoletsa masamba 5 PER 100 g
- Tsamba 14
- Tsamba 24
- Tsamba 77
- Tsamba 35
- Tsamba 16
Tags: Momwe mungaphike, kalori wokwanira 42,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Masamba oyandikira mbali 5, Chinsinsi, zopatsa mphamvu, michere