Zosakaniza Zokometsera zamasamba 4
| karoti | 38.0 (galamu) |
| kuzifutsa nkhaka | 30.0 (galamu) |
| nandolo wobiriwira zamzitini | 15.0 (galamu) |
| mbatata | 62.0 (galamu) |
| mayonesi | 30.0 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 180.5 | Tsamba 1684 | 10.7% | 5.9% | 933 ga |
| Mapuloteni | 4.3 ga | 76 ga | 5.7% | 3.2% | 1767 ga |
| mafuta | 12.9 ga | 56 ga | 23% | 12.7% | 434 ga |
| Zakudya | 12.7 ga | 219 ga | 5.8% | 3.2% | 1724 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 5.8% | 952 ga |
| Water | 90.6 ga | 2273 ga | 4% | 2.2% | 2509 ga |
| ash | 2.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2300 | Makilogalamu 900 | 255.6% | 141.6% | 39 ga |
| Retinol | 2.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 ga |
| Vitamini B4, choline | 21.3 mg | 500 mg | 4.3% | 2.4% | 2347 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 6.9 | Makilogalamu 400 | 1.7% | 0.9% | 5797 ga |
| Vitamini C, ascorbic | 7.6 mg | 90 mg | 8.4% | 4.7% | 1184 ga |
| Vitamini E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 25.9% | 214 ga |
| Vitamini H, biotin | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 2% | 2778 ga |
| Vitamini PP, NO | 1.7138 mg | 20 mg | 8.6% | 4.8% | 1167 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 404.5 mg | 2500 mg | 16.2% | 9% | 618 ga |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 ga |
| Pakachitsulo, Si | 7.7 mg | 30 mg | 25.7% | 14.2% | 390 ga |
| Mankhwala a magnesium, mg | 34.8 mg | 400 mg | 8.7% | 4.8% | 1149 ga |
| Sodium, Na | 106.6 mg | 1300 mg | 8.2% | 4.5% | 1220 ga |
| Sulufule, S | 32.2 mg | 1000 mg | 3.2% | 1.8% | 3106 ga |
| Phosphorus, P. | 86.7 mg | 800 mg | 10.8% | 6% | 923 ga |
| Mankhwala, Cl | 52.1 mg | 2300 mg | 2.3% | 1.3% | 4415 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 538.8 | ~ | |||
| Wopanga, B. | Makilogalamu 159.3 | ~ | |||
| Vanadium, V | Makilogalamu 99.1 | ~ | |||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 5.5% | 1000 ga |
| Ayodini, ine | Makilogalamu 3.8 | Makilogalamu 150 | 2.5% | 1.4% | 3947 ga |
| Cobalt, Co. | Makilogalamu 3.7 | Makilogalamu 10 | 37% | 20.5% | 270 ga |
| Lifiyamu, Li | Makilogalamu 32.6 | ~ | |||
| Manganese, Mn | 0.2823 mg | 2 mg | 14.1% | 7.8% | 708 ga |
| Mkuwa, Cu | Makilogalamu 146.7 | Makilogalamu 1000 | 14.7% | 8.1% | 682 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 16.1 | Makilogalamu 70 | 23% | 12.7% | 435 ga |
| Nickel, ndi | Makilogalamu 26.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 202 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.2 | Makilogalamu 55 | 2.2% | 1.2% | 4583 ga |
| Olimba, Sr. | Makilogalamu 7.5 | ~ | |||
| Titan, inu | Makilogalamu 16.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 28.8 | Makilogalamu 4000 | 0.7% | 0.4% | 13889 ga |
| Chrome, Kr | Makilogalamu 5.6 | Makilogalamu 50 | 11.2% | 6.2% | 893 ga |
| Nthaka, Zn | 0.5428 mg | 12 mg | 4.5% | 2.5% | 2211 ga |
| Zirconium, Zr | Makilogalamu 1 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.5 ga | maulendo 100 г |
Mphamvu ndi 180,5 kcal.
Zokometsera zamasamba 4 mavitamini ndi michere yambiri monga: vitamini A - 255,6%, vitamini E - 46,7%, potaziyamu - 16,2%, silicon - 25,7%, cobalt - 37%, manganese - 14,1%, mkuwa - 14,7%, molybdenum - 23%, chromium - 11,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Kukongoletsa masamba 4 PER 100 g
- Tsamba 35
- Tsamba 13
- Tsamba 40
- Tsamba 77
- Tsamba 627
Tags: Momwe mungaphike, kalori wokwanira 180,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Masamba oyandikira mbali 4, Chinsinsi, zopatsa mphamvu, michere