Michael Greger ndi sing'anga wozikidwa pa zomera waku America yemwe amadziwika bwino kwambiri chifukwa cha mavidiyo ake azakudya zopatsa thanzi, omwe amawapanga kwaulere patsamba lake la NutritionFacts.org. Kuyambira mchaka cha 2007, chidziwitsochi chawonjezeredwanso ndi maphunziro ozikidwa paumboni omwe akuwonetsa kuvulaza kwakudya nyama.
Kwa ine, mphindi imeneyo inali chithunzi chomwe ndinachiwona pa National Geographic zaka 22 zapitazo: kagalu mu khola. Osati m'nyumba, osati m'sitolo ya ziweto, koma pamsika wa nyama. Mwina sindidzaiwala kuona zimenezi. Pambuyo pake tsiku lomwelo, panthawi ya chakudya chamadzulo, galu yemwe ndinakulira naye anandifikira. Anandiyang'ana ndi maso: "Mugawana nane, sichoncho?" Anali maonekedwe a kagalu amene ndinamuona pa TV. Kusiyana kokha kunali kuti chiweto changa chinapempha kachidutswa kakang'ono ka nyama, ndipo kagaluyo anapempha chipulumutso. Ndinayang'ananso m'mbaleyo ndipo ndinawona zomwe zinalimo. Kunena zowona, zinanditengera miyezi ingapo, koma chimenecho chinali chaka chomaliza kudya nyama.
Zikomo chifukwa cha mawu okoma mtima! Chaka chilichonse, ndimayang'ana zolemba zonse zopatsa thanzi m'Chingelezi kuti ndipeze malingaliro atsopano. Ndimasanthula pafupifupi zofalitsa zasayansi za 1300 pachaka, zomwe zimasandulika mazana a makanema omwe ndimajambula pa NutritionFacts.org.
Ponena za nthabwala zanga, ndimapereka mikhalidwe yanga yabwino kwa amayi okondedwa!
Ngati sindikuyenda, chakudya changa cham'mawa chimakhala chobiriwira (parsley-mint-mango-strawberry-white tea-lemon-ginger-flaxseeds) m'miyezi yotentha, kapena phala ndi walnuts, mbewu, zipatso zouma ndi sinamoni panthawi yozizira. miyezi.
Chakudya chamasana ndi chakudya chamadzulo, izi ndi masamba kapena nyemba zokhala ndi msuzi wokometsera. Ndipo saladi wamkulu, ndithudi! Chomwe ndimakonda kwambiri chomwe ndimakonda ndikuwotcha ma fries (mbatata) wowotcha mu nandolo, masamba a kale ndi nyemba zokazinga ndi gravy. M'dzinja, ndimakonda kwambiri maapulo ndi madeti!
Iyi ndi imodzi mwamitu yomwe ndimalemba patsamba langa. Anthu ambiri (oposa 99%) alibe matenda a celiac, chikhalidwe chomwe gluten chiyenera kupewedwa. Ngakhale sizingakhale zopanda vuto kwa anthu omwe ali ndi matenda opweteka a m'mimba, mwachitsanzo, palibe chifukwa choti anthu athanzi apewe gluten. Mwa njira, inenso ndimakonda buckwheat ndi quinoa!
Ndikuganiza kuti chifukwa chofala kwambiri ndi chakuti samadya chakudya chokwanira. Anthu amazolowera kudya pang'ono, koma chakudya choyambirira m'masamba "chofanana" chimakhala ndi zopatsa mphamvu zochepa. Chifukwa chake, panthawi yakusintha, simuyenera kudziletsa pazakudya zomwe zimadyedwa.
Mukuwona, ndizokayikitsa kuti wobiriwira angapambane lotale kapena chilichonse kuti awononge mamiliyoni a madola pakutsatsa sabata iliyonse monga McDonald's amachitira. Ndipo mpaka izi zitachitika, ndikuwopa kuti tatsala kudalira masamba "owunikira" ngati