Zosakaniza Zokometsera zamasamba 7
| nkhaka kuzifutsa | 30.0 (galamu) |
| kuzifutsa maapulo | 30.0 (galamu) |
| Odzola nyama kapena nsomba | 30.0 (galamu) |
| saladi | 10.0 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 62.3 | Tsamba 1684 | 3.7% | 5.9% | 2703 ga |
| Mapuloteni | 8 ga | 76 ga | 10.5% | 16.9% | 950 ga |
| mafuta | 1.8 ga | 56 ga | 3.2% | 5.1% | 3111 ga |
| Zakudya | 3.8 ga | 219 ga | 1.7% | 2.7% | 5763 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 7.2% | 2222 ga |
| Water | 97.1 ga | 2273 ga | 4.3% | 6.9% | 2341 ga |
| ash | 1.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 53.5% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 ga |
| Vitamini B4, choline | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 6.8 | Makilogalamu 400 | 1.7% | 2.7% | 5882 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.002 | Makilogalamu 3 | 0.1% | 0.2% | 150000 ga |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 9% | 1800 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 1.3% | 12500 ga |
| Vitamini PP, NO | 3.128 mg | 20 mg | 15.6% | 25% | 639 ga |
| niacin | 1.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 ga |
| Calcium, CA | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 ga |
| Sodium, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 ga |
| Sulufule, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 ga |
| Phosphorus, P. | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 ga |
| Mankhwala, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 109.3 | ~ | |||
| Wopanga, B. | Makilogalamu 87.5 | ~ | |||
| Vanadium, V | Makilogalamu 23.1 | ~ | |||
| Iron, Faith | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 ga |
| Ayodini, ine | Makilogalamu 5.1 | Makilogalamu 150 | 3.4% | 5.5% | 2941 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 14.4% | 1111 ga |
| Lifiyamu, Li | Makilogalamu 5 | ~ | |||
| Manganese, Mn | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 ga |
| Mkuwa, Cu | Makilogalamu 51 | Makilogalamu 1000 | 5.1% | 8.2% | 1961 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.2 | Makilogalamu 70 | 4.6% | 7.4% | 2188 ga |
| Nickel, ndi | Makilogalamu 5.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 41.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6.5 | Makilogalamu 4000 | 0.2% | 0.3% | 61538 ga |
| Chrome, Kr | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 5.5% | 2941 ga |
| Nthaka, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.2 ga | maulendo 100 г |
Mphamvu ndi 62,3 kcal.
Zokometsera zamasamba 7 mavitamini ndi mchere wambiri monga: vitamini A - 33,3%, vitamini B2 - 16,7%, vitamini PP - 15,6%, iron - 11,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Kukongoletsa masamba 7 PER 100 g
- Tsamba 16
- Tsamba 48
- Tsamba 16
Tags: Momwe mungaphike, kalori wokwanira 62,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Masamba oyandikira mbali 7, Chinsinsi, zopatsa mphamvu, michere