Zosakaniza Zokometsera zamasamba 8
| kuzifutsa maapulo | 60.0 (galamu) |
| kuzifula plums | 60.0 (galamu) |
| mphesa zouma | 30.0 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 47.1 | Tsamba 1684 | 2.8% | 5.9% | 3575 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 1.7% | 12667 ga |
| mafuta | 0.4 ga | 56 ga | 0.7% | 1.5% | 14000 ga |
| Zakudya | 10.9 ga | 219 ga | 5% | 10.6% | 2009 ga |
| zidulo zamagulu | 0.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 18% | 1176 ga |
| Water | 86 ga | 2273 ga | 3.8% | 8.1% | 2643 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 16.6% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 1.8 | Makilogalamu 400 | 0.5% | 1.1% | 22222 ga |
| Vitamini C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 1.7% | 12500 ga |
| Vitamini PP, NO | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 ga |
| Calcium, CA | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 ga |
| Pakachitsulo, Si | 4 mg | 30 mg | 13.3% | 28.2% | 750 ga |
| Mankhwala a magnesium, mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 ga |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 ga |
| Sulufule, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 ga |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 4.5% | 4706 ga |
| Mankhwala, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 121.2 | ~ | |||
| Wopanga, B. | Makilogalamu 172.7 | ~ | |||
| Vanadium, V | Makilogalamu 3.6 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 ga |
| Ayodini, ine | Makilogalamu 4 | Makilogalamu 150 | 2.7% | 5.7% | 3750 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 25.5% | 833 ga |
| Manganese, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 ga |
| Mkuwa, Cu | Makilogalamu 95.8 | Makilogalamu 1000 | 9.6% | 20.4% | 1044 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.3 | Makilogalamu 70 | 9% | 19.1% | 1111 ga |
| Nickel, ndi | Makilogalamu 16.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 45.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6.5 | Makilogalamu 4000 | 0.2% | 0.4% | 61538 ga |
| Chrome, Kr | Makilogalamu 3.8 | Makilogalamu 50 | 7.6% | 16.1% | 1316 ga |
| Nthaka, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 10.6 ga | maulendo 100 г |
Mphamvu ndi 47,1 kcal.
Zokometsera zamasamba 8 mavitamini ndi michere yambiri monga: silicon - 13,3%, cobalt - 12%
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
MALANGI NDI KUKHALA KWA CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Kukongoletsa masamba 8 PER 100 g
- Tsamba 48
- Tsamba 42
- Tsamba 66
Tags: Momwe mungaphike, kalori wokwanira 47,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Masamba oyandikira mbali 8, Chinsinsi, zopatsa mphamvu, michere