Ola lafika: iwe, mnyamata, udzaphunzira zoona zenizeni za zomwe zikuchitika m'malo ophera nyama, za kugwiritsidwa ntchito mopanda nzeru kwa zinthu zapadziko lapansi, kusagwira ntchito kwa mapuloteni a nyama ndi zina zambiri zomwe zimatsegula maso anu kuti muwone zenizeni. mkhalidwe wa zinthu. Zonsezi zimakhazikika mu mtima wanu wosamala, ndipo apa iye ali - wodya zamasamba watsopano yemwe wasintha kwambiri maganizo ake pa moyo ndi zakudya. Inde, ndiye tsoka: makolo safulumira kuchirikiza “kuunika” kwanu. Komanso, omwe ali pafupi kwambiri ndi inu amaumirira kwambiri kufunikira kodya nyama (funso lakale: "Mukapeza kuti mapuloteni?"), Zomwe zingayambitse kusagwirizana ndi kusamvana. Ndipo angamvetsetse, chifukwa kuda nkhaŵa za mwana ndi udindo wachindunji (mwinamwake ngakhale chosoŵa) cha kholo. Kutsimikizira kwa mayi wachikondi kuti kudya zakudya zamasamba zabwinobwino kumakhala ndi mavitamini, mchere, ndi michere yonse kupatula mafuta ochuluka ndi cholesterol nthawi zambiri si ntchito yapafupi. Komabe, zinthu sizili zopanda chiyembekezo ndipo ali ndi mwayi uliwonse wopambana kufotokoza chisankho chake! #1: Khalani odziwa zambiri. Musanayambe kusankha zakudya "zobiriwira", inu, ndithudi, munaphunzira galimoto ndi ngolo yaing'ono ya mabuku apamwamba komanso odalirika. Ngati mukufuna kuyankha funso kapena kuteteza maganizo anu, tchulani mfundo zodalirika, mabuku ndi nkhani (zasayansi) zomwe zingafotokoze ndikutsimikizira kukwanira kwa chisankho chanu. Mungathe kuwonetsa mosasamala kuti muwone filimu ngati "Earthlings", yomwe, mwinamwake, anthu ochepa akhoza kusiya osayanjanitsika. Ndikofunika kunena momveka bwino kuti kukhala wosadya zamasamba (kapena vegan) kumapindulitsa thanzi lanu. Kupatula apo, ichi ndiye chinthu chachikulu chomwe makolo anu amafuna kukhala otsimikiza pazakudya. #2: Khalani chete pa zokambirana. Nkhanza, kupsa mtima ndi mawu apamwamba sizinathandize aliyense kutsimikizira mlandu wawo. Zochita zimafanana ndi zomwe mwachita, kukambirana mokhudzidwa sikungabweretse china chilichonse kupatula kusamvetsetsana komanso kusakhulupirira zomwe mwasankha. M'malo mwake, kukambitsirana kwakukulu, koletsedwa ndi kodekha kumakhala kosavuta kumva. Chifukwa chake, tsutsani malingaliro anu, koma ndi ulemu komanso mawonekedwe ofikirika. #3: Zofunika! Osakakamiza! Lolani okondedwa anu adziwe kuti kusintha kwa zakudya ndi chisankho chanu ndipo palibe wina aliyense amene ali wokakamizika kukutsatirani. Osapereka zigamulo zamtengo wapatali kwa odya nyama, chifukwa makolo ali ndi ufulu woganiza kuti, "Chabwino, kodi ifenso ndife anthu oipa?" Kumbukirani kuti kuweruza anthu ndi zomwe amadya ndi njira yopita kulikonse (Ndi ulemu wonse ku mawu onyansa "Ndiwe zomwe umadya"!). #4: Perekani zitsanzo za anthu okonda zamasamba otchuka. Kuwonjezera pa akatswiri angapo a ku Hollywood amene sali ulamuliro kwenikweni kwa amayi anu, tchulani monga tate wa dziko la India kapena munthu wolemekezedwa padziko lonse lapansi. Musaiwale wolemba wamkulu waku Russia! anachirikiza kagulu ka anthu odya zamasamba, ndipo magwero ena amati pofika zaka 20 anakhala wosadya zamasamba kwambiri. Chidziwitso choterocho chingakhale chokondweretsa makamaka kwa makolo ofuna kuphunzira kuti aphunzire nkhaniyi mozama ndipo, ndani akudziwa, mwinamwake izi zidzabweretsa zotsatira zabwino kwambiri! #5: Khalani achindunji ndi manambala. Kwa osamala kwambiri (kuwerenga: mosamala) achibale, mutha kupanga dongosolo lazakudya, tinene, kwa sabata pasadakhale. Pachakudya chilichonse (chakudya cham'mawa, chamasana ndi chakudya chamadzulo), lembani chiwerengero cha zopatsa mphamvu zomwe mudzalandira, komanso zakudya zopatsa thanzi - mapuloteni (!), mafuta, chakudya, ndi zina zotero. Chinthuchi, mwa njira, chidzakuthandizani kukonzekera zakudya zodyera zamasamba poyamba. Zabwino zonse!
2022-11-11