Zosakaniza za Chinsinsi "Kapu ya dzungu ya Veronica»:
- apulo - 3 ma PC.
- dzira - 1 pc.
- unga wa ngano - 2 tbsp.
- carob - 1 tbsp.
- dzungu - 100 gr.
Mtengo wopatsa thanzi wa mbale "Dzungu mkate wochokera ku Veronica" (per magalamu 100):
Zikalori: 76 kcal.
Agologolo: 2 g
Mafuta: 1.2 g
Zakudya: 15.1 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Dzungu kapu kuchokera ku Veronica»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| apulosi | zidutswa 3 | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ufa wa mpunga | 2 tbsp. | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| carob | 1 tbsp. | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
| dzungu | 100 ga | 100 | 1.3 | 0.3 | 7.7 | 28 |
| Total | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 1 ikupereka | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| magalamu 100 | 100 | 2 | 1.2 | 15.1 | 76 |