Momwe mungakonzekerere mbale ” Machubu a tchizi ndi mkate wa pita»
kutenga 15 g mkate wa pita, kudzoza kirimu wowawasa. Dulani tchizi kukhala mizere kapena kabati pa grater, ikani mu mkate wa pita ndikukulunga mu chubu. mu preheated frying poto, mwachangu mbali zonse (popanda mafuta) mpaka golide bulauni.
Zosakaniza za Chinsinsi "Tchizi machubu ndi pita mkate»:
- mchere 15 gr
- tchizi tokha 15 gr
- kirimu wowawasa 15% 1 tsp
Mtengo wopatsa thanzi wa mbale "Machubu a Tchizi okhala ndi mkate wa pita" (per magalamu 100):
Zikalori: 171.4 kcal.
Agologolo: 8.9 g
Mafuta: 5.3 g
Zakudya: 21.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi " Machubu a Tchizi okhala ndi mkate wa pita»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| Armenian lavash | 15 gr | 15 | 1.19 | 0.15 | 7.14 | 35.4 |
| tchizi wopangidwa kunyumba | 15 gr | 15 | 1.91 | 0.75 | 0.6 | 16.95 |
| kirimu wowawasa 15% (mafuta ochepa) | 1 tsp. | 7 | 0.18 | 1.05 | 0.21 | 11.06 |
| Total | 37 | 3.3 | 2 | 8 | 63.4 | |
| 1 ikupereka | 37 | 3.3 | 2 | 8 | 63.4 | |
| magalamu 100 | 100 | 8.9 | 5.3 | 21.5 | 171.4 |