Zamkatimu
Zamasamba zambiri zatsopano, zipatso, zitsamba ndi nsomba zam'madzi zophikidwa ndi zokazinga pang'ono, supu zodzaza ndi antioxidants, kusankha mosamala zosakaniza - ndichifukwa chake lero. Zakudya zaku Vietnamese zili m'gulu 10 lathanzi labwino kwambiri padziko lonse lapansi… Ndi zoona? Chiyembekezo cha moyo ku Vietnam ndi zaka 77, zomwe ndi chitsimikizo chabwino cha zothandiza za mbale zakomweko. Komabe, musaiwale kuti m'mayiko onse kumene mpunga woyera (wodulidwa) umadyedwa, matenda okhudzana ndi kusowa kwa vitamini B amawonedwa. Kumbukirani kuti ku United States, mwachitsanzo, lamulo limakakamiza kukhutitsa mpunga woyera ndi zowonjezera mavitamini B ndi ayironi.
Nyengo yotentha ya dzikoli komanso kuyandikira kwa nyanja kumapanga mikhalidwe yabwino kwambiri yopangira zakudya zosiyanasiyana. Ku madera a kumpoto, kumene nyengo imakhala yozizirira, chakudyacho chimakhala chochepa kwambiri kuposa chakum’mwera. Kumpoto kumamera zokometsera zochepa, ndipo m’malo mwa chilili, tsabola wakuda amagwiritsidwa ntchito kwambiri kumeneko. Momwemonso, zigawo zakum'mwera zimadziwika ndi kukoma kwa mbale zawo - izi ndichifukwa chogwiritsa ntchito mkaka wa Kosy pafupipafupi ngati zonunkhira.
Ndizodziwika kuti pafupifupi mbale zonse zimaperekedwa mu mbale zazikulu; ku Vietnam, si mwambo kudya nokha.
Zomwe zimagwiritsidwa ntchito kuphika nthawi zambiri zimakhala zamitundumitundu ndipo zimadziwika kwa aliyense, ya nyama izi ndi izi: ng'ombe, nkhumba ndi mbuzi; masewera: nkhuku ndi bakha.
Zakudya Zam'madzi: mitundu ingapo ya nkhanu, shrimps, mussels ndi nsomba. Payokha, ndi bwino kukumbukira kumwa kachikumbu kakang'ono kamadzi (amatchulidwanso ngati zokometsera za sauces), nyongolotsi ya m'nyanja ya Nereid, akamba, nkhono ndi agalu.
Kuchokera masamba, pamodzi ndi kabichi wamba, kaloti, nkhaka ndi tomato, mbali zobiriwira za zomera zimagwiritsidwa ntchito nthawi zambiri, chiwerengero cha mitundu yomwe sichikhoza kufotokozedwa. Palinso masamba osazolowereka, monga Mtengo wa Mazira, womwe zipatso zake zimawoneka komanso kukoma ngati biringanya.
Kuchokera ku zipatso zachilendo chochititsa chidwi: acerola (Barbados chitumbuwa), annona, apulo nyenyezi, pataya, rambutan. Ndipo zowonadi, Ukulu Wake Rhys ukulamulira ufumu wonse waku Vietnamese! Mpunga wamitundu yonse ya utawaleza, wa zokonda ndi mitundu yonse.
Tiyenera kukumbukira kuti mayiko akum'mwera omwe ali ndi nyengo yotentha amakhala ndi tizilombo toyambitsa matenda mu zinyama zawo, anthu ammudzi amathetsa vutoli pogwiritsa ntchito zonunkhira ndi zitsamba zapadera zomwe zimadzaza mbale iliyonse. Mndandanda wa zitsamba ndi zonunkhira zotere umasiyana kuchokera kuchigawo kupita kuchigawo, koma musaope: chifukwa cha mfundo ya mgwirizano wa zinthu zisanu, pafupifupi mbale zonse za ku Vietnam zimakoma.
Pho supu. Chakudya choyamba cha dziko lonse ndi supu ya ng'ombe yokhala ndi Zakudyazi za mpunga. Kutumikira kulikonse kumabwera ndi mbale yaikulu yowonjezera yokhala ndi zitsamba zosiyanasiyana, kuphatikizapo timbewu tonunkhira ndi coriander. Kuphatikiza kumeneku kumakhala ndi zotsatira zabwino kwambiri pa ntchito ya chiwindi ndikupulumutsa kumutu ndi chimfine. Msuzi, wotentha wokha, umawonjezedwa mowolowa manja ndi tsabola wofiira.
Bun ryeu - supu ya nkhanu yokhala ndi Zakudyazi za mpunga ndi tomato. Nsomba zophwanyidwa zimagwiritsidwanso ntchito pokonzekera msuzi ndi pasitala. Nkhanu, ndipo izi ndi nkhanu zapadera zomwe zimakhala m'minda yampunga, zimaphwanyidwa ndikuphwanyidwa pamodzi ndi chipolopolocho musanaphike, zomwe zimalemeretsa mbaleyo ndi calcium. Kuchuluka kwa zosakaniza zina kukuwoneka mosiyanasiyana, pomwe chilichonse chimapangitsa supuyo kukhala bomba lopatsa thanzi lomwe lili ndi zinthu zonse zomwe thupi limafunikira: phala la tamarind, tofu wokazinga, garcinia, mbewu za Annatto, viniga wa mpunga, magazi a nkhumba ophika, sipinachi, nthochi. ufa, etc. ...
Msuzi wa ng'ombe wa mpunga wa mpunga womwe umachokera mwachindunji kukhitchini ya bwalo lachifumu. Ndiwodziwika bwino chifukwa cha kuphatikiza kwake kosakhwima kwa zinthu zoyambira zamantha, zamchere, zowawasa komanso zowawa. Komabe, kukoma kowawa kwa udzu wa mandimu kumayimba violin yoyamba pano.
Bath kan. Msuzi wandiweyani wa tapioca ndi mwendo wa nkhumba ndi shrimps.
Khao Lau ndi Zakudyazi zapadera kwambiri zokhala ndi nkhumba ndi zitsamba. Amapangidwa m'chigawo chimodzi chokha chapakati pa Vietnam. Ufa wa mpunga wa Zakudyazi uyenera kusakanizidwa ndi phulusa la mitengo yomwe imamera kuzilumba zapafupi (makilomita 19). Ndipo madzi ophikira amatengedwa kuchokera ku zitsime za m'deralo.
Ban Kuon. Zikondamoyo za mtanda wa mpunga ndi nkhumba ndi bowa. Mkate umapangidwa kukhala wofewa kwambiri motere: pancake yopangidwa ndi ufa wa mpunga imayikidwa pakhosi la mphika momwe madzi akuwira.
Bath seo. Zikondamoyo zokazinga zokometsera zokutidwa ndi masamba a mpiru, owazidwa ndi msuzi wowawasa kapena wotsekemera wa nsomba wodzaza ndi nkhumba, shrimp, etc.
Banh mi ndi mkate waku Vietnamese, nthawi zambiri umakhala ngati baguette. Mkate wamtunduwu wakhala wotchuka kuyambira pomwe France idalamulidwa ndi atsamunda. Masiku ano, Ban Mi nthawi zambiri amadziwika ngati masangweji aku Vietnamese, njira yotchuka kwambiri yodzaza: nyama yankhumba kapena soseji ya nkhumba, chiwindi, Galantin (tchizi wochokera kumutu wa nkhumba kapena nyama yankhuku), mayonesi.
Kom Tam - Mpunga Wodulidwa ndi Nkhumba Yokazinga. Gawo lapadera la mbale iyi ndi chowonjezera chapadera: nkhumba yodulidwa bwino yosakanikirana ndi khungu la nkhumba lodulidwa. Masamba ndi masamba amamangiriridwa pamodzi ndi shrimp yotentha ndi mazira ophwanyidwa - chinthu chachikulu apa ndikuyesera mwakhama kuti mugwirizane ndi mfundo zonse za filosofi mu mbale imodzi.
Kuti Kho. Chakudya cha Chaka Chatsopano cha m'zigawo za kumwera kwa Vietnam amapangidwa kuchokera ku nkhumba yokazinga ndi mazira owiritsa ophika mu msuzi wa kokonati. Ichi ndi chimodzi mwa mbale zomwe zimaperekedwa popereka nsembe kwa mizimu ya makolo. Mpunga amaperekedwa nawo mu mbale yosiyana.
Koma Hyung. Chakudya cha Chaka Chatsopano cha m'zigawo za kumwera kwa Vietnam amapangidwa kuchokera ku nkhumba yokazinga ndi mazira owiritsa ophika mu msuzi wa kokonati. Ichi ndi chimodzi mwa mbale zomwe zimaperekedwa popereka nsembe kwa mizimu ya makolo. Mpunga amaperekedwa nawo mu mbale yosiyana.
Mipukutu yamasika. Mu 2011, adatenga malo akhumi pamlingo wa CNN wa "50 Most Delicious Dishes" ndipo adaphatikizidwa m'malesitilanti padziko lonse lapansi. Choyamba, mapepala a mpunga odyedwa amakonzedwa - Bánh tráng - ndiye kudzazidwa kwa nkhumba, shrimp, masamba ndi mpunga wa mpunga amakulungidwa mmenemo.
Baluti. Chakudya chodziwika kwambiri ku Southeast Asia, chomwe chimatengedwa kuti ndi chonyansa kwambiri padziko lonse lapansi, mwatsoka. Limeneli ndi dzira la bakha, lomwe limaphikidwa kokha pamene mluza wakhwima ndi kupanga mmenemo. Anatumikira mu bwino mchere mandimu, nthawi zambiri limodzi ndi mowa wamba.
Banh Flan. Creamy caramel kapena caramel pudding ndi mbale ina yobweretsedwa ndi atsamunda a ku France. Ku Vietnam, nthawi zambiri amatsanuliridwa ndi khofi yakuda, yomwe mosakayikira imakulitsa ndikugogomezera kugwirizana kwa zinthu zisanu. Zosakaniza zazikulu: mazira ndi madzi a shuga.
Ban bo ndi keke yayikulu yokoma kapena keke yaing'ono yopangidwa kuchokera ku ufa wa mpunga ndi mafuta a kokonati. Zamkati za Ban Bo zimafanana ndi zisa chifukwa cha tinthu tating'ono ta mpweya. Yisiti nthawi zambiri amagwiritsidwa ntchito pokonzekera.
Ubwino wa zakudya zaku Vietnamese
Saladi ndi masupu a zakudya izi ndi olemera kwambiri mu mavitamini E ndi A. Zakale zimakhala ngati antioxidant wamphamvu, kuteteza ukalamba, zina zimathandiza kuthetsa zipsera ndi makwinya.
Ma broths aku Vietnam ali ndi mavitamini C, B3, B6, folate, iron ndi magnesium. Kuphatikiza kumeneku kumachepetsa kutopa ndikubwezeretsanso dongosolo lamanjenje.
Saladi ya Shrimp ndi papaya imakhala ndi zoposa 50% za tsiku ndi tsiku za vitamini C. Komanso: mavitamini B1, B3, B6, kupatsidwa folic acid (B9), biotin (B7), zinki, mkuwa, magnesium, potaziyamu. Ndipo zonsezi ndi zochepa zama calorie komanso mafuta ochepa.
Zakudya zaku Vietnamese zilibe gilateni (gluten), zomwe zingakhale zopindulitsa kwa anthu omwe ali ndi vuto la m'mimba komanso kusalolera kwa puloteni iyi.
Kuchuluka kwa zitsamba ndi zonunkhira kumapindulitsa kwambiri chimbudzi komanso kumalimbitsa chitetezo cha mthupi.
Shuga woyera wochepa muzakudya ndi kuchuluka kwa ma polysaccharides mu zipatso ndi ndiwo zamasamba.
Zowopsa za mbale zaku Vietnamese
Vuto la mpunga... White, peeled mpunga zimayambitsa sodium-potaziyamu kusamvana. Komabe, zakudya zaku Vietnamese ndizosiyanasiyana kuti zithetse vutoli, pambuyo pake, mbale zambiri zimagwiritsa ntchito mpunga wofiirira.
Water… Kusoŵa kwa madzi aukhondo, osaipitsidwa ndi tsoka lalikulu m’maiko onse amene anthu ambiri akukakamizikabe kukhala opanda madzi a m’mipopi ndi zimbudzi. Komabe, ngakhale madzi apampopi oyeretsedwa amakhala ndi mabakiteriya ena am'deralo omwe thupi la ku Ulaya silinasinthidwe.
Kukhala ndi nsomba zambiri zosakonzedwa bwino, nyama ndi nkhuku zingakhale zoopsa kwa Azungu. Ziribe kanthu momwe takhudzidwira kuti zokometsera zamphamvu zotentha ndi zitsamba zimatha kupha tizilombo toyambitsa matenda ndi matenda onse, tiyenera kuyang'anitsitsa kuti nyama si yaiwisi, ndipo masamba ndi zipatso zimatsukidwa bwino ndikuphika.
Kutengera ndi zida Zithunzi Zabwino Kwambiri
Ich hatte bei einem dreiwöchigem Aufenthalt ku Vietnam keine Magenprobleme, die jetzt in Deutschland wieder auftreten