Zakudya za Vinaigrette, masiku atatu, -3 kg

Kuchepetsa thupi mpaka makilogalamu 3 m'masiku 3.

Ma calorie apakati tsiku ndi tsiku ndi 990 Kcal.

Vinaigrette - saladi wa ndiwo zamasamba zophika zokometsedwa ndi mafuta a masamba - samangopereka mavitamini ofunikira mthupi lathu, komanso amathandizira kuonda.

Ndizosangalatsa kuti omasulira aku Russia amawuwo amaumirira mizu yolankhula Chifalansa komwe dzina la saladi lidachokera, ndipo akatswiri olankhula Chingerezi amatcha vinaigrette "saladi waku Russia wokhala ndi beets." Chilichonse chomwe chinali, koma saladi wokoma ndi wathanzi ameneyu amakhala wachiwiri kutchuka pambuyo pa Olivier.

Vinaigrette zakudya zofunika

Mfundo yayikulu yochepetsera vinigarette ndiyotsika kwambiri kwama calorie mbale iyi. Mukakonza saladi yoyenera, ndiye kuti kulemera kwake kumakhala kotsika. Kuti muchite izi, muyenera kungobwezera kapena kuchotsa zina mwazomwe zimadziwika ndi vinaigrette. Ndibwino kuti mukane mukakonza saladi ya mbatata; ndiwo zamasamba izi zimatha kusokoneza kuwonda. Ngati vinaigrette yopanda mbatata ikuwoneka ngati yopanda tanthauzo kwa inu, mutha kusiya izi zomwe mumakonda, koma pang'ono. Ndibwino kuti muchepetse kuchuluka kwa kaloti omwe adaonjezeredwa mu saladi, masambawa amakhalanso ndi ma calories ambiri. M'malo mwa nandolo wamba zamzitini, ndibwino kutumiza nandolo wobiriwira wophika m'mbale. Ngati nandolo watsopano palibe, gwiritsani ntchito mazira.

Kawirikawiri, monga mukudziwa, vinaigrette amapangidwa kuchokera ku nkhaka zouma ndi sauerkraut. Koma amatha kusunga madzimadzi mthupi, zomwe sizofunika ndikuchepetsa thupi. Ndi bwino m'malo mwa zosakaniza izi ndi udzu wam'madzi. Gwiritsani ntchito maolivi m'malo mwa mafuta a mpendadzuwa.

Kusiyanasiyana kwapadera kwa vinaigrette kulemera kwake ndi mono mono. Malinga ndi malamulo ake pachakudya cham'mawa, chamasana ndi chamadzulo, vinaigrette yekha ndiye ayenera kukhala patebulo. Ngati muli ndi njala, mutha kukhala ndi chotupitsa ndi pang'ono saladiyu panthawi yopumira. Amaloledwanso kuwonjezera chakudya chachikulu ndi apulo, zipatso za zipatso kapena zipatso zina zosakhala zowuma, kapena kudya chipatsocho ndi chotupitsa. Osadya kwambiri. Imwani madzi amtundu uliwonse wa vinaigrette azikhala ochuluka. Ponena za zakumwa zina, tiyi wobiriwira yekha ndi amene amaloledwa panthawi ya chakudya chamagulu, popanda zowonjezera. Mutha kumamatira pamndandandawu masiku opitilira 3. Nthawi imeneyi, monga ulamuliro, chiwerengero chomwecho cha makilogalamu amatha. Pa zakudya zoterezi, mutha kukhala tsiku limodzi losala kudya.

Njira ina yocheperako yochepetsa thupi ndi zakudya zamasiku atatu vinaigrette… Zikatero, tikulimbikitsidwa kuti tidye kasanu ndi kamodzi patsiku. Chakudya cham'mawa, chamasana ndi chamadzulo chizikhala gawo lochepa la vinaigrette. Mutha kumwa mbale yokhala ndi mafuta ochepa opaka mkaka (mwachitsanzo, yogurt kapena kefir). Ndikofunika kumwa kefir usiku. Pakudya tiyi komanso masana, idyani zipatso zilizonse zosagundana. Chifukwa cha zakudya izi, munthawi yochepa kwambiri, mutha kutaya makilogalamu 6-2.

Ngati mukufuna kuchotsa mapaundi 5 osafunikira, mudzakuthandizani Zakudya za vinaigrette zamasiku asanu… Muyenera kudya kasanu patsiku. Chakudya cham'mawa chimaphatikizapo kugwiritsa ntchito saladi wazipatso ndi kapu ya kefir. Chotupitsa chimakhala ndi vinaigrette. Muyenera kudya kachiwiri ndi vinaigrette ndi kapu ya mkaka wowawasa wamafuta ochepa. Chakudya chodyera masana ndi chipatso chosawuma, ndipo chakudya chamadzulo ndi msuzi wopanda masamba wambiri.

Malinga Zakudya za vinaigrette zamasiku 10 mutha kutaya makilogalamu 8. Ngati mukufuna kukwaniritsa izi, muyenera kutsatira malamulo okhwima pazakudya. Momwemo - idyani 50 g ya vinaigrette patsiku, imwani za 400 ml ya kefir yamafuta ochepa ndikudya zipatso 3-4.

Zakudya pansi pa dzina losangalatsa ndizotchuka pakati pa omwe akufuna kuonda. “Vinaigrette wotentha”… Mutha kumamatira mpaka masiku asanu ndi awiri. Masamba panthawiyi, ngati pali zolemera zambiri, mpaka makilogalamu 7. Vinaigrette yotentha imakonzedwa motere. Tengani zakudya zonse zomwe mukufuna kupanga mbale (kupatula nkhaka zowaza), kuwaza ndikutsanulira mamililita 5 a madzi. Wiritsani madzi ndi masamba kwa mphindi pafupifupi 100-8. Pambuyo pake, ayenera kukhazikika kwa mphindi 10. Tsopano onjezani amadyera, nkhaka zokometsera kapena sauerkraut m'madzi ndi nyengo ndi mafuta pang'ono a masamba. Wachita! Chakudya ichi chimalimbikitsidwa kudyedwa pachakudya chamadzulo. Chakudya cham'mawa ndi oatmeal, pomwe mutha kuwonjezera pang'ono zipatso zomwe mumakonda zouma, ndi chakudya chamadzulo - msuzi wamafuta ochepa ndi mtundu wina wa chimanga ndi saladi wopangidwa ndi masamba osakhuthala. Tikulimbikitsidwa kukana zokhwasula-khwasula pa "vinaigrette yotentha".

Ngati muli pamalo osangalatsa ndikulemera msanga, mutha kuyambiranso zakudya za vinaigrette. Koma onetsetsani kuti mwaonana ndi dokotala musanatero. Kutengera zakudya za vinaigrette za amayi apakati Kuphatikiza pa vinaigrette, muyenera kudya zipatso ndi ndiwo zamasamba, tirigu wosiyanasiyana, zipatso, mtedza (pang'ono), kanyumba tchizi, kefir yamafuta ochepa, nyama zowonda, nsomba. Idyani pang'ono, popewa kumva njala. Osatengera nthawi yayitali pakati pa chakudya ndikupewa kubangula kwa m'mimba. Ndibwino kuti muzitsatira zakudya zotere kwa azimayi osapitirira milungu iwiri.

Ngati mumakonda buckwheat, mutha kutembenukira ku njira yomwe buckwheat ndi vinaigrette yendani pambali komanso mumathandizira kuchepa thupi. Tsiku lililonse ndi bwino kudya 500 g ya buckwheat (kulemera kwa mbale yomalizidwa kumawonetsedwa) ndi vinaigrette yofanana. Ndibwino kuti musaphike buckwheat, koma kuti muutenthe. Mutha kudya motere masabata awiri. Ndibwino kuti mudye pang'ono.

Inde, yesetsani kuti musaiwale za masewera olimbitsa thupi.

Pali zidule zina zomwe muyenera kudziwa mukamapanga vinaigrette. Masamba sangathe kuphikidwa, ndibwino kuti musawaphike pang'ono. Ndipo ngati mukuwotcha kapena kuphika beets, kaloti, mbatata, ndiye sungani mavitamini osungunuka m'madzi. Thupi likuthokozani chifukwa cha izi.

Pofuna kuti saladi yonse isasinthe n'kukhala mtundu wowala, choyamba ikani beets woduladula mumtsuko, kutsanulira mafuta pamenepo ndikuyambitsa. Ndiye zosakaniza zonse zowonjezera pambuyo pake zidzasunga mtundu wawo.

Osagwiritsa ntchito ziwiya zachitsulo zokhala ndi oxidizing pokonzekera ndikusunga vinaigrette. Pasapezeke mafuta ambiri mu saladi. Osasakaniza zinthu zozizira ndi zotentha, apo ayi vinaigrette imasandukanso msanga. Musaiwale za zitsamba zatsopano, anyezi wobiriwira. Pewani zamasamba zamzitini. Mutha kusunga mbale yoposa tsiku limodzi.

Menyu yazakudya ya Vinaigrette

Chitsanzo cha zakudya za vinaigrette zamasiku atatu

Chakudya cham'mawa: vinaigrette; kapu ya kefir.

Akamwe zoziziritsa kukhosi: apulo watsopano kapena wophika.

Chakudya: vinaigrette.

Chakudya chamasana: lalanje.

Chakudya chamadzulo: vinaigrette; kapu ya yogati yopanda kanthu.

Atatsala pang'ono kugona: pafupifupi 200 ml ya kefir.

Chitsanzo cha zakudya za vinaigrette zamasiku asanu

Chakudya cham'mawa: apulo ndi peyala saladi; 200-250 ml ya kefir.

Akamwe zoziziritsa kukhosi: vinaigrette.

Chakudya chamadzulo: vinaigrette ndi kapu ya kefir.

Chakudya chamasana: apulo.

Chakudya: mbale yaying'ono ya msuzi wa masamba.

Chitsanzo cha zakudya za vinaigrette za masiku khumi

Chakudya cham'mawa: 200 ml ya kefir.

Akamwe zoziziritsa kukhosi: peyala.

Chakudya: 50 g wa vinaigrette.

Chakudya chamadzulo: Zipatso zamphesa.

Chakudya chamadzulo: mpaka 200 ml ya kefir ndi apulo.

Posachedwa musanagone: ngati muli ndi njala, idyani zipatso zosakhala zowuma.

Chitsanzo cha zakudya zotentha za vinaigrette

Chakudya cham'mawa: gawo la oatmeal, wophika m'madzi, pomwe mutha kuwonjezera zoumba pang'ono; tiyi wobiriwira.

Chakudya chamasana: mbale ya msuzi wa buckwheat; phwetekere-nkhaka saladi, wokhala ndi mafuta ochepa a kefir.

Chakudya chamadzulo: vinaigrette wotentha ndi chikho cha tiyi wobiriwira.

Chitsanzo cha zakudya pa vinaigrette ya amayi apakati kwa sabata imodzi

tsiku 1

Chakudya cham'mawa: gawo la phala la chimanga ndi walnuts ndi apulo wodulidwa; tiyi wobiriwira.

Akamwe zoziziritsa kukhosi: kapu ya kefir ndi akanadulidwa kaloti atsopano.

Chakudya: 2 tbsp. l. buckwheat; vinaigrette; tiyi wobiriwira; ma tangerines awiri.

Chakudya chamasana: 100 g wa kanyumba wopanda mafuta ochepa wokhala ndi zipatso zochepa (mutha kudzaza mbaleyo ndi yogati yopanda kanthu).

Chakudya chamadzulo: nsalu zophika nsomba ndi nkhaka zingapo zatsopano; kapu ya kefir.

tsiku 2

Chakudya cham'mawa: gawo la phala lonselo lokhala ndi raspberries ndi strawberries; tiyi wobiriwira.

Akamwe zoziziritsa kukhosi: theka chikho chopanda yogurt ndi apulo ndi peyala saladi.

Chakudya chamadzulo: mpunga wofiirira wophika; saladi wa nkhaka, kabichi yoyera ndi masamba ambiri, okometsedwa ndi kefir pang'ono.

Chakudya chamasana: masipuni angapo a tchizi wopanda mafuta wokhala ndi mtedza wambiri; tiyi wobiriwira.

Chakudya chamadzulo: vinaigrette; chidutswa cha nsomba yophika; chikho cha tiyi wobiriwira.

tsiku 3

Chakudya cham'mawa: 150 g wa kanyumba tchizi wokhala ndi zipatso zosakaniza, zokhala ndi yogurt yamafuta ochepa; tiyi wobiriwira.

Akamwe zoziziritsa kukhosi: galasi la yogurt wamafuta ochepa ndi nyemba zophika zophika.

Chakudya: vinaigrette ndi kuphika mwendo wopanda nkhuku; chikho cha tiyi wobiriwira.

Chakudya chamasana: supuni zingapo za vinaigrette ndi peyala.

Chakudya chamadzulo: nsalu yophika nsomba; karoti ndi saladi ya apulo; kapu ya kefir.

tsiku 4

Chakudya cham'mawa: semolina yophika m'madzi ndi zipatso zosiyanasiyana; chikho cha tiyi.

Akamwe zoziziritsa kukhosi: saladi wa tomato ndi kabichi woyera; mafuta otsika kefir (200 ml).

Chakudya chamadzulo: nsalu yophika nsomba ndi supuni zingapo za vinaigrette; tiyi wobiriwira.

Chakudya chamasana: kapu ya yogati yopanda kanthu ndi gulu la mphesa.

Chakudya chamadzulo: kanyumba kanyumba kochepa mafuta ndi apulo ndi tangerine.

tsiku 5

Kadzutsa: buckwheat yophika ndi kabichi wouma; tiyi wobiriwira.

Akamwe zoziziritsa kukhosi: 3-4 tbsp. l. vinaigrette.

Nkhomaliro: nyama yophika yophika; mbale ya msuzi wamafuta ochepa; nkhaka ndi phwetekere saladi; apulo wophika.

Chakudya chamadzulo: ma walnuts angapo; chikho cha tiyi wobiriwira.

Chakudya chamadzulo: gawo la vinaigrette ndi nsomba zophika.

tsiku 6

Chakudya cham'mawa: oatmeal ndi zipatso; kapu ya yogati wachilengedwe.

Akamwe zoziziritsa kukhosi: ochepa cashews ndi 2 tbsp. l. kanyumba kochepa mafuta.

Chakudya: phala la buckwheat ndi vinaigrette; tiyi wobiriwira.

Chakudya chamasana: kapu ya kefir ndi nthochi yaying'ono.

Chakudya chamadzulo: nsalu yophika nsomba ndi phwetekere watsopano; theka chikho cha yogurt kapena kefir.

tsiku 7

Chakudya cham'mawa: gawo la vinaigrette ndi apulo.

Akamwe zoziziritsa kukhosi: peyala ndi kapu ya kefir.

Nkhomaliro: nsomba yophika kapena nyama yanyama; 2 tbsp. l. vinaigrette; chikho cha tiyi wobiriwira.

Chakudya chamasana: kanyumba kanyumba ndi zipatso, zokhala ndi yogurt pang'ono.

Chakudya chamadzulo: oatmeal wophika; saladi wa nkhaka, tomato, zitsamba; kapu ya tiyi wobiriwira kapena kefir.

Zotsutsana ndi zakudya za vinaigrette

  • Anthu omwe ali ndi kufooka kwa mafupa omwe sanalimbikitsidwe kuphatikiza beets pazosankha sayenera kutengeka ndi kugwiritsa ntchito vinaigrette.
  • Sizowopsa kuti odwala matenda ashuga adye vinigarette wambiri chifukwa cha shuga wambiri wambiri.
  • Ndi urolithiasis, zilonda zam'mimba, gastritis, colitis, munthu ayenera kusamala ndi izi.

Ubwino wa zakudya za vinaigrette

  1. Pakudya zakudya za vinaigrette, palibe njala yamphamvu.
  2. Itha kuwonedwa nthawi iliyonse pachaka, chifukwa vinaigrette imakhala ndi zinthu zotsika mtengo komanso zomwe zimapezeka nthawi zonse.
  3. Chikhalidwe cha mbaleyo chimakhala chothandiza kwambiri.
  4. Beets muli betaine yambiri, yomwe imathandizira kupewa khansa ya m'mimba ndi chiwindi, vitamini P, yomwe imawonjezera kulimba komanso kulimba kwa makoma amitsempha. Kudya beets kumalimbikitsa kusintha kwa maselo a chiwindi, kumathandizira kuyendetsa magazi, komanso kumathandiza zilonda zam'mimba. Carotene mu kaloti ali ndi mphamvu pa masomphenya, mtima dongosolo, matenda magazi shuga. Pea wobiriwira Glutamate amachepetsa chiopsezo cha matenda amtima, amathandizira zochitika zamaganizidwe, amachepetsa ukalamba pakhungu, kumathandiza kugona bwino, komanso amatha kuchepetsa matsire.
  5. Amayi apakati amatha kugwiritsa ntchito vinaigrette. Thupi la mayi woyembekezera limafunikira mavitamini, michere, michere ya masamba, yomwe imapezeka mchakudyachi. Amathandizanso kupewa kudzimbidwa. Mwambiri, masamba owiritsa (koma osamwa)!

Zoyipa za zakudya za vinaigrette

Zoyipa zake zimatha kukhala chifukwa chongokhalira kudya pagulu pazakudya zokha. Okonda mwachidwi saladi iyi kapena iwo omwe ali ndi mphamvu zachitsulo ndi omwe amatha kudya chonchi.

Kubwezeretsanso zakudya

Sikoyenera kuti mubwereze njira iliyonse yochepetsera vinigarette koyambirira mwezi usanathe ntchitoyo.

Siyani Mumakonda