Zosakaniza Vinaigrette
| kuzifutsa nkhaka | 300.0 (galamu) |
| mbatata | 8.0 (chidutswa) |
| karoti | 3.0 (chidutswa) |
| anyezi | 200.0 (galamu) |
| kama | 4.0 (chidutswa) |
| nandolo zobiriwira | 250.0 (galamu) |
| parsley | 10.0 (galamu) |
| mafuta a mpendadzuwa | 200.0 (galamu) |
Njira yokonzekera
Wiritsani masamba mu peel. ndi kudula zosakaniza zonse ndi kusakaniza ndi mafuta a masamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 130.1 | Tsamba 1684 | 7.7% | 5.9% | 1294 ga |
| Mapuloteni | 1.7 ga | 76 ga | 2.2% | 1.7% | 4471 ga |
| mafuta | 10.3 ga | 56 ga | 18.4% | 14.1% | 544 ga |
| Zakudya | 8.2 ga | 219 ga | 3.7% | 2.8% | 2671 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 6.1% | 1250 ga |
| Water | 75.6 ga | 2273 ga | 3.3% | 2.5% | 3007 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 900 | Makilogalamu 900 | 100% | 76.9% | 100 ga |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.6 | Makilogalamu 400 | 1.9% | 1.5% | 5263 ga |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 5.1% | 1500 ga |
| Vitamini E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 ga |
| Vitamini H, biotin | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.8% | 10000 ga |
| Vitamini PP, NO | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 ga |
| Calcium, CA | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 ga |
| Mankhwala a magnesium, mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 ga |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 ga |
| Sulufule, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 ga |
| Phosphorus, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 ga |
| Mankhwala, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 288.9 | ~ | |||
| Wopanga, B. | Makilogalamu 115.1 | ~ | |||
| Vanadium, V | Makilogalamu 60.5 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 ga |
| Ayodini, ine | Makilogalamu 3.3 | Makilogalamu 150 | 2.2% | 1.7% | 4545 ga |
| Cobalt, Co. | Makilogalamu 2.3 | Makilogalamu 10 | 23% | 17.7% | 435 ga |
| Lifiyamu, Li | Makilogalamu 21.1 | ~ | |||
| Manganese, Mn | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 ga |
| Mkuwa, Cu | Makilogalamu 76.9 | Makilogalamu 1000 | 7.7% | 5.9% | 1300 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.5 | Makilogalamu 70 | 7.9% | 6.1% | 1273 ga |
| Nickel, ndi | Makilogalamu 4.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 258.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 18.6 | Makilogalamu 4000 | 0.5% | 0.4% | 21505 ga |
| Chrome, Kr | Makilogalamu 6.8 | Makilogalamu 50 | 13.6% | 10.5% | 735 ga |
| Nthaka, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.8 ga | maulendo 100 г |
Mphamvu ndi 130,1 kcal.
Vinaigrette mavitamini ndi michere yambiri monga: vitamini A - 100%, vitamini E - 30,7%, potaziyamu - 11,5%, cobalt - 23%, chromium - 13,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIRA Vinaigrette PER 100 g
- Tsamba 13
- Tsamba 77
- Tsamba 35
- Tsamba 41
- Tsamba 42
- Tsamba 40
- Tsamba 49
- Tsamba 899
Tags: Momwe mungaphike, zopatsa kalori 130,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe mungakonzekere Vinaigrette, Chinsinsi, zopatsa mphamvu, michere