Zosakaniza Masamba Vinaigrette
| mbatata | 5.0 (chidutswa) |
| kama | 1.0 (chidutswa) |
| karoti | 1.0 (chidutswa) |
| kuzifutsa nkhaka | 100.0 (galamu) |
| kabichi yoyera, sauerkraut | 100.0 (galamu) |
| kuzifutsa maapulo | 100.0 (galamu) |
| anyezi wobiriwira | 50.0 (galamu) |
| katsabola | 20.0 (galamu) |
| mafuta a mpendadzuwa | 3.0 (supuni ya tebulo) |
| viniga | 50.0 (galamu) |
| mchere wa tebulo | 10.0 (galamu) |
| shuga | 20.0 (galamu) |
| mpiru wa tebulo | 1.0 (supuni ya tiyi) |
| tsabola wofiira pansi | 1.0 (galamu) |
| mayonesi | 150.0 (galamu) |
Njira yokonzekera
Mbatata yophika, beets, kaloti, maapulo, nkhaka, peel, kudula mu magawo, cubes kapena n'kupanga, kuika mu mbale, kuwonjezera sauerkraut. Pogaya mpiru, mchere, tsabola, shuga ndi masamba mafuta ndi kuchepetsa ndi vinyo wosasa. Musanayambe kutumikira, sakanizani masamba ndi msuzi wokonzeka, ikani mu mbale ya saladi, zokongoletsa ndi magawo a beetroot, kuwaza ndi anyezi wobiriwira ndi katsabola. Mukhozanso kukongoletsa vinaigrette ndi nkhaka zatsopano ndi tomato. Vinaigrette idzakhala yokoma kwambiri ngati ili ndi mayonesi. Vinaigrette ndi bowa wamchere amakonzedwa chimodzimodzi. Bowa amatengedwa mosiyana - pafupifupi 25 g pa kutumikira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 176.9 | Tsamba 1684 | 10.5% | 5.9% | 952 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 1.4% | 4000 ga |
| mafuta | 13.9 ga | 56 ga | 24.8% | 14% | 403 ga |
| Zakudya | 11.7 ga | 219 ga | 5.3% | 3% | 1872 ga |
| zidulo zamagulu | 34.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 6.8% | 833 ga |
| Water | 86.8 ga | 2273 ga | 3.8% | 2.1% | 2619 ga |
| ash | 1.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 44% | 129 ga |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 ga |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 6.2 | Makilogalamu 400 | 1.6% | 0.9% | 6452 ga |
| Vitamini C, ascorbic | 11.2 mg | 90 mg | 12.4% | 7% | 804 ga |
| Vitamini E, alpha tocopherol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
| Vitamini PP, NO | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 ga |
| Calcium, CA | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 3% | 1905 ga |
| Sodium, Na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 ga |
| Sulufule, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 ga |
| Phosphorus, P. | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 ga |
| Mankhwala, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 413.4 | ~ | |||
| Wopanga, B. | Makilogalamu 111.5 | ~ | |||
| Vanadium, V | Makilogalamu 76.7 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 ga |
| Ayodini, ine | Makilogalamu 3.3 | Makilogalamu 150 | 2.2% | 1.2% | 4545 ga |
| Cobalt, Co. | Makilogalamu 3 | Makilogalamu 10 | 30% | 17% | 333 ga |
| Lifiyamu, Li | Makilogalamu 33.1 | ~ | |||
| Manganese, Mn | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 ga |
| Mkuwa, Cu | Makilogalamu 95 | Makilogalamu 1000 | 9.5% | 5.4% | 1053 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8 | Makilogalamu 70 | 11.4% | 6.4% | 875 ga |
| Nickel, ndi | Makilogalamu 5.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 266.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 18.6 | Makilogalamu 4000 | 0.5% | 0.3% | 21505 ga |
| Chrome, Kr | Makilogalamu 7.1 | Makilogalamu 50 | 14.2% | 8% | 704 ga |
| Nthaka, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.2 ga | maulendo 100 г |
Mphamvu ndi 176,9 kcal.
Vinaigrette wamasamba mavitamini ndi mchere wambiri monga: vitamini A - 77,8%, vitamini C - 12,4%, vitamini E - 42%, potaziyamu - 15,1%, klorini - 24,5%, cobalt - 30%, molybdenum. - 11,4%, chromium - 14,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSIRA MAPIKIZI Masamba Vinaigrette PA 100 g.
- Tsamba 77
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- Tsamba 23
- Tsamba 48
- Tsamba 20
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- Tsamba 899
- Tsamba 11
- Tsamba 0
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- Tsamba 318
- Tsamba 627
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 176,9 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungakonzekere Vinaigrette kuchokera kumasamba, Chinsinsi, zopatsa mphamvu, zakudya