Malinga ndi kafukufuku wopangidwa ndi Max Planck Institute ndi anthu ochokera m'mitundu khumi ndi itatu yosiyana, 80% ya zomverera zomwe timazindikira zimazindikiridwa ndi maso. Malinga ndi bungwe la World Health Organisation (WHO), mu 2020 anthu omwe ali ndi vuto losawona akhoza kukhala pafupifupi 360 miliyoni, kuphatikiza 80 mpaka 90 miliyoni osawona. Nkhani yabwino ndiyakuti, malinga ndi WHO, 80% ya matenda akhungu amatha kupewedwa chifukwa ndi chifukwa cha zovuta zomwe zingapewedwe, kutanthauza kuti akhoza kuthandizidwa. Kudya koyenera komanso koyenera kumakhudza masomphenya pothandizira kuchepetsa chiopsezo cha glaucoma, cataracts ndi macular degeneration.
Eye Health Products
Tiyenera kudya kwambiri masamba, zipatso ndi zipatso. Kudya zakudya zokhala ndi zipatso ndi ndiwo zamasamba zamitundu yonse zimakhudza thanzi lathu lonse komanso thanzi la maso athu. Akatswiri amati ng'ala imayamba chifukwa cha kusalinganika kwa thupi pakati pa ma free radicals ndi antioxidants. Ma antioxidants awiri abwino kwambiri oteteza, lutein ndi zeoxanthin, amachepetsa chiopsezo cha glaucoma ndi ng'ala. Choncho masamba obiriwira monga kabichi wobiriwira, sipinachi, udzu winawake, kabichi wakuthengo ndi letesi ayenera kukhala pa menyu. Kutentha zakudya izi tikulimbikitsidwa kupewa kutaya kwa lutein panthawi yophika. Kupanda vitamini A m’zakudya zathu kungayambitse maso youma, zilonda zam’maso, kusaona bwino, ngakhale khungu. Zakudya zabwino zomwe tiyenera kuziphatikiza muzakudya zathu zatsiku ndi tsiku kuti tikhale ndi thanzi la maso ndi monga:
· Kaloti - ili ndi beta-carotene, mtundu wa carotenoid womwe thupi lathu limasandulika kukhala vitamini A. Masamba obiriwira obiriwira, monga kabichi, sipinachi kapena chard, amachepetsa chiopsezo cha ng'ala ndi 30% chifukwa cha kuchuluka kwa vitamini K. Madzi opangidwa kumene kuchokera ku zipatso, zipatso ndi ndiwo zamasamba osati kuthandizira kukhalabe ndi masomphenya abwino, komanso mu mankhwala ovuta kuchiza matenda a maso.
• Monga kupewa ndi kuchiza ng'ala, imwani madzi osakaniza a kaloti (tengani kuwirikiza kanayi kuposa zosakaniza zonse), udzu winawake, parsley ndi letesi la endive mu theka la galasi katatu patsiku musanadye. ♦ Idyani madzi osakaniza a karoti ndi parsley. ♦ Pofuna kupewa ndi kuchiza myopia, astigmatism ndi kuona patali, musagwiritse ntchito timadziti tomwe tatchulidwa, komanso nkhaka, beetroot, timadziti ta sipinachi ndi masamba a cilantro, katsabola, mabulosi abulu, komanso idyani mwatsopano. Mwachitsanzo, chifukwa cha kuchuluka kwambiri kwa provitamin A, cilantro imathandiza kusunga maso abwino muukalamba ndi kupewa khungu usiku. ♦ Mabulosi abuluu amathandizira kuwona bwino, amachepetsa kutopa kwamaso panthawi yogwira ntchito molimbika. Ma blueberries atsopano ndi kupanikizana kuchokera pamenepo, gwiritsani ntchito supuni zitatu tsiku lililonse. Imwani kulowetsedwa wa mabulosi abulu masamba katatu kapena kanayi pa tsiku kwa mwezi umodzi, ndiye kupuma. Zipatso za Cherry zimakhala ndi zotsatira zofanana. ♦ Madzi a malalanje ndi chakudya cha akatswiri. Amapatsa thupi lathu kuchuluka kwa mavitamini mu galasi limodzi. Kuwonjezera pa kukhala ndi thanzi labwino komanso lamphamvu, zimathandiza kuti maso athu azikhala athanzi, amachepetsa chiopsezo cha ng'ala, komanso amathandizira kuchepetsa kuwonongeka kwa maso. Zipatso zatsopano zimakhala ndi zotsatira zofanana. - Chokoleti chakuda lili ndi flavonoids, amene amateteza ndi kusintha magazi ku mitsempha ya magazi, komanso kusunga cornea ndi mandala mu mkhalidwe wabwinobwino. Kuphatikiza apo, zimathandiza kuchepetsa kuthamanga kwa magazi mwa anthu omwe ali ndi matenda oopsa, omwe ndi opindulitsa kwambiri kwa odwala glaucoma. - mtedza. Vitamini E kuchokera ku mtedza ndipo, mokulirapo, mtedza, ndi wofunikira kwambiri pakuwona. Mtedza umalepheretsa kuwonongeka kwa mitsempha ya magazi, ndipo vitamini E imachedwetsa kuoneka kwa ng'ala ndi kuwonongeka kwa macular. Kuchepa kwa mavitamini ndi mafuta acids m'thupi kungayambitse kuwonongeka kwakukulu kwa mitsempha ya magazi, yomwe pamapeto pake imayambitsa khungu. - Kinoya. Ophthalmologists amalimbikitsa kudya mbewu zonse monga quinoa. Mbewu iyi yaku South America ndi maubwino ake ambiri zasintha posachedwa zakudya padziko lonse lapansi. Komanso, zakudya zotsika kwambiri za glycemic index zimathandizira kuchepetsa chiopsezo chokhala ndi vuto laukalamba la retina, limodzi mwamatenda amaso omwe amayambitsa khungu. Pachifukwa ichi, mbewu zonse zimakondedwa kuposa chakudya chamafuta oyeretsedwa (zakudya zopangidwa ndi ufa woyera). - kuchepetsa mchere m’chakudya ndi chabwino m’maso. Zakudya zokhala ndi sodium wambiri zimatha kuyambitsa matenda amtima komanso kumawonjezera ngozi ya ng'ala. Zakudya zomwe zimaphatikizapo zakudya zonsezi zidzakuthandizani kukhala ndi masomphenya abwino kwa nthawi yaitali. Chinthu chabwino kwambiri ndi chakuti simumangosamalira maso anu, komanso kuteteza khungu lanu, tsitsi, misomali ndikuthandizira thupi lanu kuti likhale lolemera. Kusintha moyo ndi zakudya si kophweka, koma n'kofunika kuti thanzi. Kumbukirani kuyendera nthawi ndi nthawi kwa ophthalmologist. Ndipo ngati n'koyenera, kutenga mavitamini.
Musaiwale kuyezetsa maso nthawi zonse
Maso athu amakhala achangu kuyambira pomwe timadzuka mpaka titagona pabedi, koma anthu ambiri amalabadira thanzi la maso awo pokhapokha akayambitsa kusapeza bwino. Iyi ndi njira yolakwika. Maso amafunikira chisamaliro chatsiku ndi tsiku kuti apewe matenda, kutopa, kapena matenda oopsa.
Asayansi amanena kuti zipatso zilizonse ndi ndiwo zamasamba ndi zabwino kwa maso. Mavitamini A ndi C, komanso magnesium, ndi ofunika kwambiri pakukula kwa masomphenya, ngakhale sangalowe m'malo mwa kuyezetsa maso pafupipafupi. Popeza pakufooka kwa masomphenya, zomwe zingachitike pa msinkhu uliwonse, cholowa cholowa ndi kusatsatira malamulo ena chimagwira ntchito yaikulu.
Aliyense amene apimidwa ndi dokotala amadzichenjeza kuti asaone. Makamaka ana, chifukwa zingachititse kuti sukulu kuchita bwino. Akuluakulu, kupitilira kwa matenda monga myopia, astigmatism ndi gawo loyambirira la ng'ala limayendetsedwa.
N’zosatheka kukhala opanda makompyuta, mapiritsi kapena TV, koma maso nthawi zambiri amavutika chifukwa chakuti timagwiritsa ntchito molakwa zipangizozi ndipo sitizigwiritsa ntchito moyenera.
Malangizo ndi zidule zotsatirazi zikuthandizani kuti maso anu azikhala athanzi komanso kuti muwone bwino:
· Sankhani zowunikira zabwino zowerengera, zogwirira ntchito kapena zowerengera (zowala zofewa zakumbuyo). · Pumulani pafupipafupi kuntchito mukayenera kuwona zinthu zapafupi komanso zowoneka bwino. Muziphethira pafupipafupi, tsekani maso anu, ndipo mupumule mukamatopa kapena mukamawuma. Kwa maso owuma, gwiritsani ntchito madontho a diso omwe amalembedwa ndi ophthalmologist, omwe amatchedwa misozi yopangira. Zimalimbikitsidwanso kuchepetsa kuwala kwa zowonetsera ndikukhala ndi kaimidwe koyenera. · Penyani TV pa mtunda wa palibe pafupi mamita awiri, ndi kompyuta, mtunda wabwino kwambiri si pafupi 50 centimita. Pewani kuyang'ana pa TV ndi makompyuta. Ikani TV kapena sikirini ya pakompyuta pamalo pomwe sikiriniyo sikuwonetsa kuwala. Anthu ena amaona kuti n’zosavuta kugwira ntchito ndi kompyuta m’chipinda chomwe chili ndi kuwala kocheperako. Pankhaniyi, simungayang'ane pazenera mumdima - izi zimayambitsa kutopa kwakukulu kwamaso. Ena amagwiritsa ntchito zosefera zapadera za anti-glare zomwe zimayikidwa pakompyuta. Gwiritsani ntchito magalasi oteteza chitetezo pantchito zowopsa. • Valani magalasi otchinga ndi UV kuti muteteze maso anu ku kuwala kwa dzuwa. Kutenthedwa kwambiri ndi kuwala kwa ultraviolet kungawononge retina ndi kuchititsa kuti munthu asaone bwino, zomwe zingawonjezere chiopsezo cha ng'ala. Pewani utsi, fumbi ndi mpweya zomwe zimakwiyitsa maso anu. Pitani kukayezetsa pafupipafupi ndi ophthalmologist. Kuyendera dokotala chaka chilichonse ndikofunikira kwambiri, ngakhale simunapeze vuto la masomphenya. Ponena za ana, akatswiri amalangiza kuti ayambe ulendo wopita kwa ophthalmologist kuyambira ali ndi zaka zitatu. Samalani ndi matenda ena omwe amakhudza kwambiri kuwonongeka kwa maso, makamaka akadzakwanitsa zaka 40. Pewani matenda a shuga mwa kusunga glycemia wabwinobwino. Kuwunika kuthamanga kwa magazi, kupewa kukula kwa matenda oopsa. Komanso nthawi zonse fufuzani mlingo wa mafuta m'thupi m'magazi, kuti musaphonye chitukuko cha atherosclerosis. Pali njira zingapo zochitira masewera olimbitsa thupi kuti mupumule maso mkati ndi pambuyo pa tsiku lotanganidwa, sankhani imodzi mwa izo.
Zolimbitsa thupi zopumula
♦ Mphindi 20 zilizonse, muli patsogolo pa chowunikira, yang'anani kumbali kwa masekondi 20 pa mtunda wa pafupifupi 6 mita osayang'ana chilichonse. ♦ Tsekani maso anu popanda kufinya ndi kumasula zikope zanu. Aphimbeni pang'ono ndi manja anu. ♦ Ndikofunikira kuchita masewera olimbitsa thupi kuti magazi aziyenda bwino m'maso. Kupititsa patsogolo kayendedwe ka magazi, musanaphimbe maso anu ndi manja anu, pukutani manja anu bwino, ndipo mudzamva momwe kutentha kwa manja kumadutsa m'zikope, pamene maso akumasuka. Komanso, posamba, perekani madzi ozizira m'maso mwanu mpaka maulendo 40.
Kumbukirani, kuti musamalire masomphenya anu ndikuwasunga kwa zaka zambiri zikubwerazi, muyenera kutenga njira zosavuta pogwiritsa ntchito zakudya zoyenera, kukhala ndi moyo wathanzi, kuyang'ana nthawi ndi nthawi ndi dokotala wa maso, kuchita masewera olimbitsa thupi nthawi zonse, ndi kuchepetsa nthawi. kutsogolo kwazithunzi za digito zomwe timagwiritsa ntchito tsiku ndi tsiku.
Khalani wathanzi!