Zamkatimu
Zipsera zosawoneka bwino zapakhungu pankhope ndi thupi, zomwe zimatchedwa ziphuphu, makamaka vuto la achinyamata okhwima, ngakhale likuchulukirachulukira kuti limakhudzanso akuluakulu. Anthu omwe adalimbana nawo amadziwa bwino momwe zimakhalira zovuta. Nthawi zambiri zimatitsogolera ku zovuta ndikusokoneza ubale pakati pa anthu.
Zomwe zimayambitsa ziphuphu zakumaso
Zifukwa za acne zingakhale:
- Kuchuluka kwa seramu, mwachitsanzo, kusokonezeka kwa zotupa za sebaceous,
- mabakiteriya anaerobic omwe amapezeka m'matumbo a sebaceous ndi mabakiteriya ena ndi bowa,
- hormonal imbalance,
- zovuta zama metabolic,
- matenda a ziwalo zamkati,
- tsatanetsatane wa follicle ya tsitsi,
- chibadwa, cholowa,
- kudya kosakwanira, kunenepa kwambiri,
- moyo wopanda thanzi.
Posachedwapa, asayansi aku America adawonjezera vitamini B12 wochulukirapo m'thupi. Kodi ndizotheka kuti vitamini yothandiza paumoyoyi ingawononge khungu lathu?
Vitamini B12 ndi ntchito yake yofunika kwambiri m'thupi
Vitamini B12 nawo kagayidwe mapuloteni, mafuta ndi chakudya, amatsimikiza mapangidwe maselo ofiira, kupewa magazi m`thupi, amathandiza ntchito ya ubongo, kuphatikizapo ubongo, zimathandiza synthesis wa nucleic zidulo mu maselo, makamaka m`mafupa. , imathandizira kagayidwe kachakudya, imayambitsa chilakolako, ana amaletsa ma rickets, panthawi ya kusintha kwa thupi - kufooka kwa mafupa, kumakhudza kukula ndi ntchito ya minofu, kumakhudza maganizo abwino ndi maganizo, kumathandiza kuphunzira, kumawonjezera kukumbukira ndi kusinkhasinkha, ndikuyendetsa bwino mahomoni.
Vitamini B12 ndi kugwirizana kwake ndi ziphuphu zakumaso
Ngakhale zabwino zosakayikitsa za vitamini B12, ubale womwe ulipo pakati pa madyedwe ake ndi zovuta ndi mawonekedwe akhungu wawonedwa. Anthu omwe nthawi zonse amagwiritsa ntchito zowonjezera mavitamini ndi vitaminiyi nthawi zambiri amadandaula za kuwonongeka kwa khungu komanso kupezeka kwa kutupa m'maselo a khungu ndi ziphuphu. Poganizira mfundo zimenezi, asayansi ochokera ku United States anaganiza zofufuza zokhudza nkhaniyi. Gulu la anthu okhala ndi khungu lopanda chilema linapatsidwa vitamini B12. Patapita pafupifupi milungu iwiri, ambiri a iwo anayamba kudwala ziphuphu zakumaso. Zinapezeka kuti vitamini imalimbikitsa kuchulukana kwa mabakiteriya otchedwa Propionibacterium acnes, omwe amachititsa kupanga ziphuphu. Asayansi ambiri, komabe, amasamalira zotsatira za kafukufukuyu, chifukwa zinali zongoyesera. Maphunziro akuluakulu amafunikira kuti atsimikizire motsimikizika lingaliro ili. Pakadali pano, zimangonenedwa kuti kuchuluka kwa vitamini B12 kumatha kukhala pachiwopsezo choyambitsa ziphuphu. Mfundo yakuti anthu a sayansi anapeza ubale wotere umalonjeza tsogolo la zikamera zatsopano, zothandiza kwambiri kuposa njira zomwe zilipo zochizira matendawa. Pakadali pano, sikoyenera kuchita mantha ndikusiya kugwiritsa ntchito vitamini B12, chifukwa tiyenera kukumbukira kuti ndikofunikira kuti thupi lathu lizigwira ntchito moyenera.