Vitamini B5 mu zakudya (tebulo)

Magome awa amatengedwa ndi kufunikira kwa tsiku ndi tsiku kwa vitamini B5 ndi 5 mg. Mzere "Pesenti ya zofunikira tsiku ndi tsiku" zimasonyeza kuchuluka kwa magalamu 100 a mankhwala omwe amakwaniritsa zofunikira za tsiku ndi tsiku za vitamini B5 (Pantothenic acid).

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Zakudya Zapamwamba mu VITAMIN B5:

dzina mankhwala	Vitamini B5 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Dzira yolk	4 mg	80%
Ufa wa dzira	4 mg	80%
Mkaka unadulidwa	3.32 mg	66%
Mkaka ufa 25%	2.7 mg	54%
Nandolo (zotetezedwa)	2.3 mg	46%
Tirigu chimanga	2.18 mg	44%
Nkhuta	1.77 mg	35%
Soya (tirigu)	1.75 mg	35%
Salmon Atlantic (nsomba)	1.6 mg	32%
Oat chinangwa	1.5 mg	30%
Peyala	1.4 mg	28%
Dzira la nkhuku	1.3 mg	26%
Tirigu (tirigu, kalasi yovuta)	1.2 mg	24%
Nyemba (tirigu)	1.2 mg	24%
Mphodza (tirigu)	1.2 mg	24%
Tchizi "Roquefort" 50%	1.16 mg	23%
Nkhono	1.15 mg	23%
Mbeu za mpendadzuwa (mbewu za mpendadzuwa)	1.13 mg	23%
Tirigu (tirigu, mitundu yofewa)	1.1 mg	22%
"Camembert" ya Tchizi	1.1 mg	22%
Chibwenzi	1 mg	20%
Tirigu groats	1 mg	20%
Oats (tirigu)	1 mg	20%
Rye (tirigu)	1 mg	20%
Acorns, zouma	0.94 mg	19%
Kolifulawa	0.9 mg	18%
Magalasi	0.9 mg	18%
Zithunzi Wallpaper	0.9 mg	18%
Herring mafuta	0.85 mg	17%
Nsomba ya makerele	0.85 mg	17%
Walnut	0.82 mg	16%
Nandolo zobiriwira (zatsopano)	0.8 mg	16%
Mkaka wokhazikika ndi shuga 8,5%	0.8 mg	16%
Ufa wa tirigu kalasi yachiwiri	0.8 mg	16%
Nyama (nkhuku zopangira nyama)	0.79 mg	16%
Chimanga chotsekemera	0.76 mg	15%
Nyama (nkhuku)	0.76 mg	15%
Salimoni	0.75 mg	15%
Balere (tirigu)	0.7 mg	14%
Nyama (Turkey)	0.65 mg	13%
Mpunga (tirigu)	0.6 mg	12%
Herring wotsamira	0.6 mg	12%
Tchizi "Chirasha"	0.6 mg	12%
Adyo	0.6 mg	12%
Cilantro (wobiriwira)	0.57 mg	11%
Nyama (mwanawankhosa)	0.55 mg	11%
Pistachios	0.52 mg	10%
Burokoli	0.51 mg	10%
Ngale ya barele	0.5 mg	10%
Tirigu ufa wa 1 grade	0.5 mg	10%
Nyama (ng'ombe)	0.5 mg	10%

Onani mndandanda wathunthu wazogulitsa

Vitamini B5 mu mkaka ndi mazira:

dzina mankhwala	Vitamini B5 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Mkaka wa Acidophilus 1%	0.35 mg	7%
Acidophilus 3,2%	0.35 mg	7%
Acidophilus mpaka 3.2% wokoma	0.35 mg	7%
Acidophilus mafuta ochepa	0.35 mg	7%
Mapuloteni a mazira	0.24 mg	5%
Dzira yolk	4 mg	80%
Yogurt 1.5%	0.31 mg	6%
Yogurt 3,2%	0.31 mg	6%
1% yoghurt	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Kefir ya mafuta ochepa	0.32 mg	6%
Koumiss (kuchokera mkaka wa Mare)	0.2 mg	4%
Kuchuluka kwa mafuta ndi 16.5% yamafuta	0.4 mg	8%
Mkaka 1,5%	0.38 mg	8%
Mkaka 2,5%	0.38 mg	8%
Mkaka 3.2%	0.38 mg	8%
Mkaka 3,5%	0.38 mg	8%
Mkaka wa mbuzi	0.31 mg	6%
Mkaka wokhazikika ndi shuga 8,5%	0.8 mg	16%
Mkaka ufa 25%	2.7 mg	54%
Mkaka unadulidwa	3.32 mg	66%
Ice cream sundae	0.35 mg	7%
Yogurt 2.5% ya	0.38 mg	8%
Kirimu 10%	0.34 mg	7%
Kirimu 20%	0.3 mg	6%
Kirimu 25%	0.34 mg	7%
Kirimu 8%	0.34 mg	7%
Kirimu ufa 42%	0.4 mg	8%
Kirimu wowawasa 10%	0.3 mg	6%
Kirimu wowawasa 15%	0.3 mg	6%
Kirimu wowawasa 20%	0.3 mg	6%
Kirimu wowawasa 25%	0.3 mg	6%
Kirimu wowawasa 30%	0.3 mg	6%
Tchizi "Gollandskiy" 45%	0.3 mg	6%
"Camembert" ya Tchizi	1.1 mg	22%
Tchizi cha Parmesan	0.45 mg	9%
Tchizi "Roquefort" 50%	1.16 mg	23%
Cheddar ya tchizi 50%	0.33 mg	7%
Tchizi Swiss 50%	0.3 mg	6%
Tchizi cha Gouda	0.34 mg	7%
Tchizi "Chirasha"	0.6 mg	12%
Tchizi 18% (molimba mtima)	0.28 mg	6%
Tchizi 2%	0.21 mg	4%
Kutsika 5%	0.21 mg	4%
Kanyumba kanyumba 9% (molimba mtima)	0.28 mg	6%
Chitseko	0.21 mg	4%
Ufa wa dzira	4 mg	80%
Dzira la nkhuku	1.3 mg	26%
Dzira la zinziri	0.12 mg	2%

Vitamini B5 nsomba ndi nsomba:

dzina mankhwala	Vitamini B5 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Salimoni	0.75 mg	15%
Chibwenzi	1 mg	20%
Salmon Atlantic (nsomba)	1.6 mg	32%
Gulu	0.36 mg	7%
Mtsinje wa Perch	0.36 mg	7%
Herring mafuta	0.85 mg	17%
Herring wotsamira	0.6 mg	12%
Nsomba ya makerele	0.85 mg	17%

Vitamini B5 mu chimanga, phala ndi phala:

dzina mankhwala	Vitamini B5 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Nandolo (zotetezedwa)	2.3 mg	46%
Nandolo zobiriwira (zatsopano)	0.8 mg	16%
Mbewu zikung'amba	0.35 mg	7%
Magalasi	0.9 mg	18%
Ngale ya barele	0.5 mg	10%
Tirigu groats	1 mg	20%
Mpunga	0.4 mg	8%
Chimanga chotsekemera	0.76 mg	15%
Macaroni kuchokera ku ufa wa kalasi imodzi	0.3 mg	6%
Pasitala wa ufa V / s	0.3 mg	6%
Ufa wa buckwheat	0.44 mg	9%
Tirigu ufa wa 1 grade	0.5 mg	10%
Ufa wa tirigu kalasi yachiwiri	0.8 mg	16%
Ufa	0.3 mg	6%
Zithunzi Wallpaper	0.9 mg	18%
Oats (tirigu)	1 mg	20%
Oat chinangwa	1.5 mg	30%
Tirigu chimanga	2.18 mg	44%
Tirigu (tirigu, mitundu yofewa)	1.1 mg	22%
Tirigu (tirigu, kalasi yovuta)	1.2 mg	24%
Mpunga (tirigu)	0.6 mg	12%
Rye (tirigu)	1 mg	20%
Soya (tirigu)	1.75 mg	35%
Nyemba (tirigu)	1.2 mg	24%
Nyemba (nyemba)	0.2 mg	4%
Mphodza (tirigu)	1.2 mg	24%
Balere (tirigu)	0.7 mg	14%

Vitamini B5 mu mtedza ndi mbewu:

dzina mankhwala	Vitamini B5 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Nkhuta	1.77 mg	35%
Walnut	0.82 mg	16%
Acorns, zouma	0.94 mg	19%
Mtedza wa pine	0.31 mg	6%
Amondi	0.4 mg	8%
Mbeu za mpendadzuwa (mbewu za mpendadzuwa)	1.13 mg	23%
Pistachios	0.52 mg	10%
Nkhono	1.15 mg	23%

Vitamini B5 mu zipatso, masamba, zipatso zouma:

dzina mankhwala	Vitamini B5 100g	Kuchuluka kwa zofunika tsiku ndi tsiku
Apurikoti	0.3 mg	6%
Peyala	1.4 mg	28%
Basil (wobiriwira)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Ginger (mizu)	0.2 mg	4%
Zukini	0.1 mg	2%
Burokoli	0.51 mg	10%
Brussels zikumera	0.4 mg	8%
Kabichi, chofiira,	0.32 mg	6%
Kabichi	0.1 mg	2%
Kolifulawa	0.9 mg	18%
Mbatata	0.3 mg	6%
Cilantro (wobiriwira)	0.57 mg	11%
Cress (amadyera)	0.24 mg	5%
Masamba a Dandelion (amadyera)	0.08 mg	2%
Anyezi wobiriwira (cholembera)	0.14 mg	3%
Anyezi	0.1 mg	2%
Kaloti	0.26 mg	5%
Mkhaka	0.27 mg	5%
Tsabola wokoma (Chibugariya)	0.2 mg	4%
Parsley (wobiriwira)	0.05 mg	1%
Phwetekere (phwetekere)	0.25 mg	5%
Rhubarb (amadyera)	0.08 mg	2%
Radishes	0.18 mg	4%
Letesi (amadyera)	0.1 mg	2%
Beets	0.12 mg	2%
Selari (muzu)	0.35 mg	7%
Dzungu	0.4 mg	8%
Katsabola (amadyera)	0.25 mg	5%
nthuza	0.42 mg	8%
Adyo	0.6 mg	12%
Sipinachi (amadyera)	0.3 mg	6%