Zamkatimu
Zakudya Zakudya Zam'madzi:
| dzina mankhwala | Zomwe zili ndi chakudya mu 100g | Kuphatikizapo wowuma: |
| shuga | 99.8 ga | 0 ga |
| Maswiti (caramel) | 95.8 ga | 12.5 ga |
| Wokondedwa njuchi | 80.3 ga | 5.5 ga |
| Mpunga | 80.2 ga | 79.1 ga |
| maswiti | 80 ga | 3.6 ga |
| Pachino | 79.8 ga | 5 ga |
| Kutafuna marmalade | 79.4 ga | 4.9 ga |
| Mkate wa gingerbread custard | 75 ga | 38.8 ga |
| Makeke a shuga | 74.4 ga | 50.8 ga |
| Makeke a shuga | 74.4 ga | 50.8 ga |
| Kupanikizana Strawberry | 74 ga | 0 ga |
| Mpunga | 74 ga | 72.9 ga |
| Ufa wa chimanga | 72.1 ga | 70.6 ga |
| Kuyanika ndikosavuta | 71.2 ga | 70.2 ga |
| Mbewu zikung'amba | 71 ga | 69.6 ga |
| semolina | 70.6 ga | 68.5 ga |
| Ufa wa buckwheat | 70.6 ga | 0 ga |
| Pasitala wa ufa V / s | 70.5 ga | 67.7 ga |
| Kupanikizana rasipiberi | 70.4 ga | 0.3 ga |
| Ufa | 69.9 ga | 67.9 ga |
| madeti | 69.2 ga | 0 ga |
| Tirigu groats | 68.5 ga | 66.2 ga |
| Ma cookie a batala | 68.5 ga | 34.4 ga |
| Ma cookie a batala | 68.5 ga | 34.4 ga |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 68.4 ga | 65.7 ga |
| Tirigu ufa wa 1 grade | 67.8 ga | 66.1 ga |
| Ngale ya barele | 66.9 ga | 65.7 ga |
| Crackers poterera | 66.7 ga | 51.1 ga |
| Mapiko amatsekemera mapira (opukutidwa) | 66.5 ga | 64.6 ga |
| Mpunga wa rye unafesa | 66.3 ga | 65.3 ga |
| Oat chinangwa | 66.2 ga | 0 ga |
| mphesa | 65.8 ga | 0 ga |
| Balere groats | 65.4 ga | 63.8 ga |
| Ufa wa oat | 64.9 ga | 63.5 ga |
| Ufa wa oat (oatmeal) | 64.9 ga | 62.9 ga |
| Ufa wa tirigu kalasi yachiwiri | 64.8 ga | 62 ga |
| Chinkhupule keke ndi mapuloteni zonona | 63.1 ga | 7.1 ga |
| Peyala zouma | 62.6 ga | 20.3 ga |
| waffles | 62.5 ga | 24.5 ga |
| Mpunga (tirigu) | 62.3 ga | 61.4 ga |
| Mpunga wa rye | 61.8 ga | 60.7 ga |
| Oat flakes "Hercules" | 61.8 ga | 60.1 ga |
| Zithunzi Wallpaper | 61.5 ga | 58.5 ga |
| Buckwheat (mapiko) | 60.4 ga | 59 ga |
| Magalasi | 59.5 ga | 58.2 ga |
| Tirigu (tirigu, mitundu yofewa) | 59.5 ga | 55.5 ga |
| maswiti | 59.2 ga | 2.5 ga |
| Maapulo zouma | 59 ga | 3.4 ga |
| Rye ufa wonse | 58.5 ga | 57.2 ga |
| Nkhuyu zouma | 57.9 ga | 3 ga |
| Pichesi zouma | 57.7 ga | 5.5 ga |
| Tirigu (tirigu, kalasi yovuta) | 57.5 ga | 54.5 ga |
| nthuza | 57.5 ga | 0.6 ga |
| Buckwheat (osagwedezeka) | 57.1 ga | 55.4 ga |
| Mkaka wokhazikika ndi shuga wochepa mafuta | 56.8 ga | 0 ga |
| Balere (tirigu) | 56.4 ga | 0 ga |
| Buckwheat (tirigu) | 56 ga | 54.1 ga |
| Rye (tirigu) | 55.8 ga | 54 ga |
| mabuku | 55.5 ga | 39.6 ga |
| Mkaka wokhazikika ndi shuga 8,5% | 55.5 ga | 0 ga |
| Mkaka wokhazikika ndi shuga 5% | 55.2 ga | 0 ga |
| Oats (tirigu) | 55.1 ga | 53.7 ga |
| Mpendadzuwa wa mpendadzuwa | 54 ga | 12.5 ga |
| Acorns, zouma | 53.6 ga | 0 ga |
| Apricots | 53 ga | 3.2 ga |
| Mkaka unadulidwa | 52.6 ga | 0 ga |
| Keke yachidule ndi kirimu | 52.1 ga | 25.3 ga |
| Mkate wodulidwa | 51.4 ga | 48.5 ga |
| Ma apurikoti owuma | 51 ga | 3 ga |
| Mkaka wa chokoleti | 50.4 ga | 2.9 ga |
Onani mndandanda wathunthu wazogulitsa
| Mkate Riga | 49.4 ga | 0 ga |
| Tirigu mkate (wopangidwa ndi ufa V / s) | 49.2 ga | 48.5 ga |
| Cream custard kirimu (chubu) | 48.8 ga | 7.7 ga |
| Tirigu mkate (ufa kalasi yoyamba) | 48.3 ga | 46.2 ga |
| Chokoleti | 48.2 ga | 5.6 ga |
| Nandolo (zotetezedwa) | 48.1 ga | 44.7 ga |
| Kirimu wokhazikika ndi shuga 19% | 47 ga | 0 ga |
| Nyemba (tirigu) | 47 ga | 43.8 ga |
| Mkate ndi chinangwa | 46.3 ga | 42.7 ga |
| Mphodza (tirigu) | 46.3 ga | 43.4 ga |
| Chikapu | 46.1 ga | 43.2 ga |
| Mash | 46 ga | 42.4 ga |
| Mkaka wouma 15% | 44.7 ga | 0 ga |
| Mkate wonse wa tirigu | 41.3 ga | 0 ga |
| Mkate Borodino | 39.8 ga | 34.7 ga |
| Mkaka ufa 25% | 39.3 ga | 0 ga |
| Tirigu wa mkate (ufa wamphumphu) | 33.4 ga | 32.2 ga |
| Mafuta onenepa a 27.7% mafuta | 32.6 ga | 0.9 ga |
| Zikondamoyo | 31.6 ga | 26.2 ga |
| Kirimu ufa 42% | 30.2 ga | 0 ga |
| Adyo | 29.9 ga | 26 ga |
| Pistachios | 27.2 ga | 0 ga |
| Durian | 27.1 ga | 0 ga |
| Phala la mpunga | 25.8 ga | 25.5 ga |
| Tirigu phala | 25.7 ga | 24.8 ga |
| Mbatata yokazinga | 23.5 ga | 21.7 ga |
| Phala la barele | 22.9 ga | 22.6 ga |
| Madzi | 22.5 ga | 15 ga |
| misozi | 22.4 ga | 3 ga |
| Nthochi | 21 ga | 2 ga |
| Ayisi kirimu | 20.4 ga | 0 ga |
| macaroni | 20 ga | 19.3 ga |
| Ice cream sundae | 19.4 ga | 0 ga |
| Chimanga chotsekemera | 19 ga | 0 ga |
| Phwetekere phwetekere | 19 ga | 1 ga |
| Maphikidwe a tchizi a nonfat kanyumba tchizi | 18.2 ga | 8 ga |
| Ginger (mizu) | 17.8 ga | 0 ga |
| Mbatata casserole | 17.5 ga | 15.1 ga |
| Soya (tirigu) | 17.3 ga | 11.6 ga |
| Mapira phala | 16.8 ga | 15.4 ga |
| Tirigu chimanga | 16.6 ga | 11.6 ga |
| Madzi a pichesi | 16.5 ga | 0.6 ga |
| Phala la Semolina | 16.4 ga | 14.2 ga |
| Mbatata | 16.3 ga | 15 ga |
| Madzi amphesa | 16.3 ga | 0 ga |
| Dzungu phala | 15.7 ga | 8.4 ga |
| oatmeal | 15.5 ga | 14.3 ga |
| Mphesa | 15.4 ga | 0 ga |
| Persimmon | 15.3 ga | 0 ga |
| feijoa | 15.2 ga | 0 ga |
| wamango | 15 ga | 0 ga |
Zakudya zama carbohydrate muzakudya zamkaka:
| dzina mankhwala | Zomwe zili ndi chakudya mu 100g | Kuphatikizapo wowuma: |
| Mkaka wa Acidophilus 1% | 4 ga | 0 ga |
| Acidophilus 3,2% | 3.8 ga | 0 ga |
| Acidophilus mpaka 3.2% wokoma | 8.6 ga | 0 ga |
| Acidophilus mafuta ochepa | 3.9 ga | 0 ga |
| Tchizi (kuchokera mkaka wa ng'ombe) | 0.4 ga | 0 ga |
| Ma varenets ndi 2.5% | 4.1 ga | 0 ga |
| Casserole mafuta ochepa kanyumba tchizi | 14.2 ga | 6.1 ga |
| Yogurt 1.5% | 5.9 ga | 0 ga |
| Yogurt 1.5% zipatso | 14.3 ga | 0 ga |
| Yogurt 3,2% | 3.5 ga | 0 ga |
| Yogurt 3,2% lokoma | 8.5 ga | 0 ga |
| Yogurt 6% | 3.5 ga | 0 ga |
| Yogurt 6% lokoma | 8.5 ga | 0 ga |
| 1% yoghurt | 4 ga | 0 ga |
| Kefir 2.5% | 4 ga | 0 ga |
| Kefir 3.2% | 4 ga | 0 ga |
| Kefir ya mafuta ochepa | 4 ga | 0 ga |
| Koumiss (kuchokera mkaka wa Mare) | 5 ga | 0 ga |
| Mkaka wa Mare wonenepa kwambiri (kuchokera mkaka wa ng'ombe) | 6.3 ga | 0 ga |
| Kuchuluka kwa mafuta ndi 16.5% yamafuta | 9.5 ga | 0 ga |
| Mkaka 1,5% | 4.8 ga | 0 ga |
| Mkaka 2,5% | 4.8 ga | 0 ga |
| Mkaka 3.2% | 4.7 ga | 0 ga |
| Mkaka 3,5% | 4.7 ga | 0 ga |
| Mkaka wa mbuzi | 4.5 ga | 0 ga |
| Mkaka wopanda mafuta | 4.9 ga | 0 ga |
| Mkaka wokhazikika ndi shuga 5% | 55.2 ga | 0 ga |
| Mkaka wokhazikika ndi shuga 8,5% | 55.5 ga | 0 ga |
| Mkaka wokhazikika ndi shuga wochepa mafuta | 56.8 ga | 0 ga |
| Mkaka wouma 15% | 44.7 ga | 0 ga |
| Mkaka ufa 25% | 39.3 ga | 0 ga |
| Mkaka unadulidwa | 52.6 ga | 0 ga |
| Ayisi kirimu | 20.4 ga | 0 ga |
| Ice cream sundae | 19.4 ga | 0 ga |
| Chitsamba | 4.7 ga | 0 ga |
| Yogurt 1% | 4.1 ga | 0 ga |
| Yogurt 2.5% ya | 4.1 ga | 0 ga |
| Yogurt 3,2% | 4.1 ga | 0 ga |
| Yogurt mafuta ochepa | 3.8 ga | 0 ga |
| Zowonjezera 1% | 4.2 ga | 0 ga |
| Zowonjezera 2,5% | 4.2 ga | 0 ga |
| Zowonjezera 4% | 4.2 ga | 0 ga |
| Mkaka wophika wowotcha 6% | 4.1 ga | 0 ga |
| Kirimu 10% | 4.5 ga | 0 ga |
| Kirimu 20% | 4 ga | 0 ga |
| Kirimu 25% | 3.9 ga | 0 ga |
| 35% zonona | 3.2 ga | 0 ga |
| Kirimu 8% | 4.5 ga | 0 ga |
| Kirimu wokhazikika ndi shuga 19% | 47 ga | 0 ga |
| Kirimu ufa 42% | 30.2 ga | 0 ga |
| Kirimu wowawasa 10% | 3.9 ga | 0 ga |
| Kirimu wowawasa 15% | 3.6 ga | 0 ga |
| Kirimu wowawasa 20% | 3.4 ga | 0 ga |
| Kirimu wowawasa 25% | 3.2 ga | 0 ga |
| Kirimu wowawasa 30% | 3.1 ga | 0 ga |
| Tchizi "Adygeysky" | 1.5 ga | 0 ga |
| "Camembert" ya Tchizi | 0.1 ga | 0 ga |
| Tchizi cha Parmesan | 0.8 ga | 0 ga |
| Tchizi “Suluguni” | 0.4 ga | 0 ga |
| Tchizi cha Feta | 4.1 ga | 0 ga |
| Tchizi cha Gouda | 2.2 ga | 0 ga |
| Tchizi chochepa kwambiri | 1.5 ga | 0 ga |
| “Soseji” wa Tchizi | 3.7 ga | 0 ga |
| Tchizi "Chirasha" | 2.5 ga | 0 ga |
| Mafuta onenepa a 27.7% mafuta | 32.6 ga | 0.9 ga |
| Maphikidwe a tchizi a nonfat kanyumba tchizi | 18.2 ga | 8 ga |
| Tchizi 11% | 3 ga | 0 ga |
| Tchizi 18% (molimba mtima) | 2.8 ga | 0 ga |
| Tchizi 2% | 3 ga | 0 ga |
| Kutsika 4% | 3 ga | 0 ga |
| Kutsika 5% | 3 ga | 0 ga |
| Kanyumba kanyumba 9% (molimba mtima) | 3 ga | 0 ga |
| Chitseko | 3.3 ga | 0 ga |
Zakudya zama carbohydrate mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili ndi chakudya mu 100g | Kuphatikizapo wowuma: |
| Bagels batala | 60.4 ga | 54 ga |
| Mkate wodulidwa | 51.4 ga | 48.5 ga |
| Zikondamoyo | 32.6 ga | 29.2 ga |
| Mkate mzinda | 52.9 ga | 50 ga |
| Bun kwambiri ma calories | 53.8 ga | 31 ga |
| Mkaka waukulu | 50.3 ga | 48.3 ga |
| mabuku | 55.5 ga | 39.6 ga |
| Amayendetsa likulu | 53.7 ga | 52.2 ga |
| Zotayira | 16.2 ga | 11.9 ga |
| Cheesecake | 37.5 ga | 32.5 ga |
| Mabisiketi | 65.6 ga | 64.9 ga |
| Zotayira | 20.3 ga | 19.7 ga |
| Nandolo (zotetezedwa) | 48.1 ga | 44.7 ga |
| Nandolo zobiriwira (zatsopano) | 8.3 ga | 4.3 ga |
| Buckwheat (tirigu) | 56 ga | 54.1 ga |
| Casserole mpunga | 19.4 ga | 15.4 ga |
| Cottage tchizi casserole mpunga | 26.1 ga | 20 ga |
| Nandolo zobiriwira (zakudya zamzitini) | 6.5 ga | 3.2 ga |
| Phala la Buckwheat (kuchokera ku tirigu, unground) | 14.6 ga | 18.4 ga |
| Phala lochokera ku oat flakes Hercules | 14.8 ga | 13.6 ga |
| Phala la Semolina | 16.4 ga | 14.2 ga |
| oatmeal | 15.5 ga | 14.3 ga |
| Phala la barele | 22.9 ga | 22.6 ga |
| Tirigu phala | 25.7 ga | 24.8 ga |
| Mapira phala | 16.8 ga | 15.4 ga |
| Phala la mpunga | 25.8 ga | 25.5 ga |
| Balere wa phala | 15.3 ga | 14.1 ga |
| Cutlets semolina | 20.2 ga | 16.1 ga |
| Crackers okhala ndi chinangwa | 63.2 ga | 62.2 ga |
| Buckwheat (mapiko) | 60.4 ga | 59 ga |
| Buckwheat (osagwedezeka) | 57.1 ga | 55.4 ga |
| Mbewu zikung'amba | 71 ga | 69.6 ga |
| semolina | 70.6 ga | 68.5 ga |
| Magalasi | 59.5 ga | 58.2 ga |
| Ngale ya barele | 66.9 ga | 65.7 ga |
| Tirigu groats | 68.5 ga | 66.2 ga |
| Mapiko amatsekemera mapira (opukutidwa) | 66.5 ga | 64.6 ga |
| Mpunga | 74 ga | 72.9 ga |
| Balere groats | 65.4 ga | 63.8 ga |
| Mbewu zamzitini | 11.2 ga | 0 ga |
| Chimanga chotsekemera | 19 ga | 0 ga |
| Zakudyazi zokometsera | 60.1 ga | 59.8 ga |
| Lapshevnik ndi kanyumba tchizi | 20.3 ga | 15.9 ga |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 68.4 ga | 65.7 ga |
| Pasitala wa ufa V / s | 70.5 ga | 67.7 ga |
| macaroni | 20 ga | 19.3 ga |
| Dzira la pasitala | 69.6 ga | 67 ga |
| Macaroni wophikidwa ndi dzira | 14.8 ga | 13.3 ga |
| Mash | 46 ga | 42.4 ga |
| Ufa wa buckwheat | 70.6 ga | 0 ga |
| Ufa wa chimanga | 72.1 ga | 70.6 ga |
| Ufa wa oat | 64.9 ga | 63.5 ga |
| Ufa wa oat (oatmeal) | 64.9 ga | 62.9 ga |
| Tirigu ufa wa 1 grade | 67.8 ga | 66.1 ga |
| Ufa wa tirigu kalasi yachiwiri | 64.8 ga | 62 ga |
| Ufa | 69.9 ga | 67.9 ga |
| Zithunzi Wallpaper | 61.5 ga | 58.5 ga |
| Mpunga wa rye | 61.8 ga | 60.7 ga |
| Rye ufa wonse | 58.5 ga | 57.2 ga |
| Mpunga wa rye unafesa | 66.3 ga | 65.3 ga |
| Mpunga | 80.2 ga | 79.1 ga |
| Chikapu | 46.1 ga | 43.2 ga |
| Oats (tirigu) | 55.1 ga | 53.7 ga |
| Zikondamoyo | 31.6 ga | 26.2 ga |
| Oat chinangwa | 66.2 ga | 0 ga |
| Tirigu chimanga | 16.6 ga | 11.6 ga |
| Zotayira ndi adyo | 58.8 ga | 52.5 ga |
| Ma cookies kutalika | 69.7 ga | 54.3 ga |
| Maamondi a makeke | 67.4 ga | 7.3 ga |
| Makeke a shuga | 74.4 ga | 50.8 ga |
| Ma cookie a batala | 68.5 ga | 34.4 ga |
| Patties yokazinga ndi kabichi | 28.8 ga | 24.4 ga |
| Mkate wa gingerbread custard | 75 ga | 38.8 ga |
| Kaloti wosaphika | 75.6 ga | 41 ga |
| Mpunga wa mpunga | 32 ga | 15.8 ga |
| Tirigu (tirigu, mitundu yofewa) | 59.5 ga | 55.5 ga |
| Tirigu (tirigu, kalasi yovuta) | 57.5 ga | 54.5 ga |
| Mpunga (tirigu) | 62.3 ga | 61.4 ga |
| Rye (tirigu) | 55.8 ga | 54 ga |
| Mapesi okoma | 69.3 ga | 55.4 ga |
| Soya (tirigu) | 17.3 ga | 11.6 ga |
| Msuzi wa balere wokhala ndi bowa | 6.4 ga | 5.1 ga |
| Msuzi mapira ndi nyama | 6.4 ga | 6.2 ga |
| Msuzi wa mpunga | 6.2 ga | 5.4 ga |
| Nyemba msuzi | 6.9 ga | 5.5 ga |
| Msuzi wa Kharcho wokhala ndi nyama | 5.5 ga | 4.2 ga |
| Crackers poterera | 66.7 ga | 51.1 ga |
| Kuyanika ndikosavuta | 71.2 ga | 70.2 ga |
| Nyemba (tirigu) | 47 ga | 43.8 ga |
| Nyemba (nyemba) | 3 ga | 1 ga |
| Mkate Borodino | 39.8 ga | 34.7 ga |
| Mkate, phala | 45.1 ga | 43 ga |
| Mkate wamoto (ufa 1 kalasi) | 48.3 ga | 46.2 ga |
| Tirigu mkate (ufa kalasi yoyamba) | 48.3 ga | 46.2 ga |
| Tirigu mkate (wopangidwa ndi ufa V / s) | 49.2 ga | 48.5 ga |
| Tirigu wa mkate (ufa wamphumphu) | 33.4 ga | 32.2 ga |
| Mkate Riga | 49.4 ga | 0 ga |
| Mkate Chiyukireniya | 39.6 ga | 37.9 ga |
| Mkate wonse wa tirigu | 41.3 ga | 0 ga |
| Mkate ndi chinangwa | 46.3 ga | 42.7 ga |
| Oat flakes "Hercules" | 61.8 ga | 60.1 ga |
| Mphodza (tirigu) | 46.3 ga | 43.4 ga |
| Balere (tirigu) | 56.4 ga | 0 ga |
Zakudya mu mtedza ndi mbewu:
| dzina mankhwala | Zomwe zili ndi chakudya mu 100g | Kuphatikizapo wowuma: |
| Nkhuta | 9.9 ga | 5.7 ga |
| Walnut | 11.1 ga | 7.2 ga |
| Acorns, zouma | 53.6 ga | 0 ga |
| Mtedza wa pine | 13.1 ga | 1.4 ga |
| Madzi | 22.5 ga | 15 ga |
| Sesame | 12.2 ga | 10.2 ga |
| Amondi | 13 ga | 7 ga |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 10.5 ga | 7.1 ga |
| Pistachios | 27.2 ga | 0 ga |
| Nkhono | 9.3 ga | 5.9 ga |
Zakudya zamadzimadzi mu zipatso, masamba, zipatso zouma:
| dzina mankhwala | Zomwe zili ndi chakudya mu 100g | Kuphatikizapo wowuma: |
| Apurikoti | 9 ga | 0.7 ga |
| Peyala | 1.8 ga | 0 ga |
| Khumi ndi chisanu | 9.6 ga | 2 ga |
| maula | 7.9 ga | 0.1 ga |
| chinanazi | 11.5 ga | 0 ga |
| lalanje | 8.1 ga | 0 ga |
| Chivwende | 5.8 ga | 0 ga |
| Basil (wobiriwira) | 2.7 ga | 0 ga |
| Biringanya | 4.5 ga | 0.9 ga |
| Nthochi | 21 ga | 2 ga |
| Cranberries | 8.2 ga | 0.1 ga |
| Rutabaga | 7.7 ga | 0.7 ga |
| Mphesa | 15.4 ga | 0 ga |
| tcheri | 10.6 ga | 0.1 ga |
| blueberries | 6.6 ga | 0 ga |
| garnet | 14.5 ga | 0 ga |
| Chipatso champhesa | 6.5 ga | 0 ga |
| Peyala | 10.3 ga | 0.5 ga |
| Peyala zouma | 62.6 ga | 20.3 ga |
| Durian | 27.1 ga | 0 ga |
| Vwende | 7.4 ga | 0.1 ga |
| BlackBerry | 4.4 ga | 0 ga |
| Froberries | 7.5 ga | 0.1 ga |
| mphesa | 65.8 ga | 0 ga |
| Ginger (mizu) | 17.8 ga | 0 ga |
| Nkhuyu zatsopano | 12 ga | 0.8 ga |
| Nkhuyu zouma | 57.9 ga | 3 ga |
| Zukini | 4.6 ga | 0 ga |
| Kabichi | 4.7 ga | 0.1 ga |
| Burokoli | 6.6 ga | 0 ga |
| Brussels zikumera | 3.1 ga | 0.4 ga |
| Kohlrabi | 7.9 ga | 0.5 ga |
| Kabichi, chofiira, | 5.1 ga | 0.5 ga |
| Kabichi | 2 ga | 0 ga |
| Makapu a Savoy | 6 ga | 0 ga |
| Kolifulawa | 4.2 ga | 0.4 ga |
| Mbatata | 16.3 ga | 15 ga |
| kiwi | 8.1 ga | 0.3 ga |
| Cilantro (wobiriwira) | 3.7 ga | 0 ga |
| Kiranberi | 3.7 ga | 0 ga |
| Cress (amadyera) | 5.5 ga | 0 ga |
| Jamu | 9.1 ga | 0 ga |
| Ma apurikoti owuma | 51 ga | 3 ga |
| Mandimu | 3 ga | 0 ga |
| Masamba a Dandelion (amadyera) | 9.2 ga | 0 ga |
| Anyezi wobiriwira (cholembera) | 3.2 ga | 0.1 ga |
| Liki | 6.3 ga | 0.3 ga |
| Anyezi | 8.2 ga | 0.1 ga |
| Rasipiberi | 8.3 ga | 0 ga |
| wamango | 15 ga | 0 ga |
| m'Chimandarini | 7.5 ga | 0 ga |
| Kaloti | 6.9 ga | 0.2 ga |
| Mabulosi akutchire | 7.4 ga | 0 ga |
| Nyanja | 3 ga | 0 ga |
| Nectarine | 10.5 ga | 0 ga |
| Nyanja buckthorn | 5.7 ga | 0 ga |
| Mkhaka | 2.5 ga | 0.1 ga |
| papaya | 10.8 ga | 0 ga |
| Kutali | 5.5 ga | 0 ga |
| Parsnip (muzu) | 9.2 ga | 4 ga |
| Tsabola wokoma (Chibugariya) | 4.9 ga | 0.1 ga |
| pichesi | 9.5 ga | 1.2 ga |
| Pichesi zouma | 57.7 ga | 5.5 ga |
| Parsley (wobiriwira) | 7.6 ga | 1.2 ga |
| Parsley (muzu) | 10.1 ga | 4 ga |
| Pomelo | 9.6 ga | 0 ga |
| Phwetekere (phwetekere) | 3.8 ga | 0.3 ga |
| Rhubarb (amadyera) | 2.5 ga | 0.2 ga |
| Radishes | 3.4 ga | 0.3 ga |
| Radishi wakuda | 6.7 ga | 0.3 ga |
| Turnips | 6.2 ga | 0.3 ga |
| Rowan wofiira | 8.9 ga | 0.4 ga |
| Aronia Pa | 10.9 ga | 0.1 ga |
| Letesi (amadyera) | 2 ga | 0.4 ga |
| Beets | 8.8 ga | 0.1 ga |
| Selari (wobiriwira) | 2.1 ga | 0.1 ga |
| Selari (muzu) | 6.5 ga | 1 ga |
| kukhetsa | 9.6 ga | 0.1 ga |
| Ma currants oyera | 8 ga | 0 ga |
| Ma currants ofiira | 7.7 ga | 0 ga |
| Ma currants akuda | 7.3 ga | 0 ga |
| Katsitsumzukwa (chobiriwira) | 3.1 ga | 0.9 ga |
| Atitchoku ku Yerusalemu | 12.8 ga | 9.6 ga |
| Dzungu | 4.4 ga | 0.2 ga |
| Katsabola (amadyera) | 6.3 ga | 0.1 ga |
| Apricots | 53 ga | 3.2 ga |
| feijoa | 15.2 ga | 0 ga |
| madeti | 69.2 ga | 0 ga |
| Horseradish (muzu) | 10.5 ga | 3.9 ga |
| Persimmon | 15.3 ga | 0 ga |
| tcheri | 10.6 ga | 0.1 ga |
| blueberries | 7.6 ga | 0 ga |
| nthuza | 57.5 ga | 0.6 ga |
| Adyo | 29.9 ga | 26 ga |
| misozi | 22.4 ga | 3 ga |
| Sipinachi (amadyera) | 2 ga | 0.1 ga |
| Sorrel (amadyera) | 2.9 ga | 0.1 ga |
| Maapulo | 9.8 ga | 0.8 ga |
| Maapulo zouma | 59 ga | 3.4 ga |
Zomwe zili ndi mafuta mu confectionery:
| dzina mankhwala | Zomwe zili ndi chakudya mu 100g | Kuphatikizapo wowuma: |
| mabuku | 55.5 ga | 39.6 ga |
| waffles | 62.5 ga | 24.5 ga |
| Pachino | 79.8 ga | 5 ga |
| Cocoa ufa | 10.2 ga | 8.2 ga |
| Maswiti (caramel) | 95.8 ga | 12.5 ga |
| maswiti | 59.2 ga | 2.5 ga |
| Kutafuna marmalade | 79.4 ga | 4.9 ga |
| Wokondedwa njuchi | 80.3 ga | 5.5 ga |
| maswiti | 80 ga | 3.6 ga |
| Makeke a shuga | 74.4 ga | 50.8 ga |
| Ma cookie a batala | 68.5 ga | 34.4 ga |
| Chinkhupule keke ndi mapuloteni zonona | 63.1 ga | 7.1 ga |
| Cream custard kirimu (chubu) | 48.8 ga | 7.7 ga |
| Keke yachidule ndi kirimu | 52.1 ga | 25.3 ga |
| shuga | 99.8 ga | 0 ga |
| Mpendadzuwa wa mpendadzuwa | 54 ga | 12.5 ga |
| Chokoleti | 48.2 ga | 5.6 ga |
| Mkaka wa chokoleti | 50.4 ga | 2.9 ga |