Zamkatimu
inositol, inositol doRetinol
Vitamini B8 imapezeka muzambiri zaminyewa zamitsempha yamaso, mandala a diso, lacrimal ndi seminal fluid.
Inositol akhoza apanga thupi ndi shuga.
Vitamini B8 zakudya zolemera
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Zofunika tsiku ndi tsiku vitamini B8
Chofunikira cha tsiku ndi tsiku cha vitamini B8 mwa munthu wamkulu ndi 1-1,5 g patsiku. Mulingo wololeza wamtundu wa Vitamini B8 sunakhazikitsidwe
Zothandiza katundu ndi mphamvu yake pa thupi
Inositol imakhudzidwa ndi kuchepa kwa mafuta m'thupi, kumathandizira kufalikira kwa zikhumbo zamitsempha, kumathandizira kukhala ndi chiwindi, khungu ndi tsitsi.
Vitamini B8 imachepetsa cholesterol yamagazi, imalepheretsa kuchepa kwamitsempha yamagazi, ndikuwongolera zoyendetsa m'mimba ndi m'matumbo. Lili ndi zotsatira zotsitsimula.
Inositol, monga mavitamini ena a gululi, amakhudza kwambiri magwiridwe antchito am'banja.
Zizindikiro zakusowa kwa vitamini B8
- kudzimbidwa;
- kuchuluka irritability;
- kusowa tulo;
- matenda a khungu;
- dazi;
- kuletsa kukula.
Mmodzi mwa mavitamini B omwe apezeka posachedwa ndi inositol, kusowa kapena kusowa kwake komwe kumadyedwa ndi anthu, monga vitamini ina iliyonse ya gululi, kungapangitse kupezeka kwa mavitamini ena a B kukhala opanda pake.
Chifukwa Chakuti Kusowa kwa Vitamini B8 Kumachitika
Mowa ndi caffeine mu tiyi ndi khofi zimawononga inositol.