Zamkatimu
Vitamini K mu zakudya ndiopindulitsa kwambiri
Asayansi nthawi zonse amafunafuna njira zowonjezera zakudya. Chifukwa cha izi, zidadziwika kuti chinthu chofunikira kwambiri ndi vitamini K, nyama yothandiza kwambiri ndi yoyera, komanso kuti amuna ndi akazi amakhala ndi moyo wathanzi m'njira zosiyanasiyana.
Mphamvu zonse za vitamini K
Gulu la asayansi ochokera ku University of Maryland Medical Center (USA) lakonza pepala la vitamini K. Vitamini iyi ndiyofunikira kuti thupi lizigwira ntchito bwino, koma osati anthu ambiri omwe amadziwa za mavitamini D ndi C.
Panthawiyi, vitamini K imathandiza thupi la munthu kuti likhazikitse njira zofunika kwambiri za ma cell, komanso zimakhudza kutsekeka kwa magazi komanso kukhudzidwa ndi mapangidwe a mafupa. Vitamini K amapezeka mu sipinachi wambiri, kabichi, chinangwa, chimanga, mapeyala, kiwi, nthochi, mkaka ndi soya.
Asayansi amalangiza nyama yoyera ndi nsomba
Akatswiri ochokera ku World Cancer Research Foundation amalangiza kuti azikonda zoyera nyama ndi nsomba. Malingaliro awo, ndi abwino kuposa nyama yofiira - ng'ombe, mwanawankhosa ndi nkhumba. Malinga ndi malipoti ena, nyama yofiira ingawonjezere chiopsezo cha khansa. Asayansi amati nyama ndi yopindulitsa kwambiri pa thanzi Nkhuku, Turkey ndi nsomba. Komanso, nyama yoyera imakhala ndi mafuta ochepa kwambiri kuposa nyama yofiira.
Kodi timasankha bwanji chakudya chathu?
Asayansi amati masana timasankha zakudya zosachepera 250. Nthawi zonse tikatsegula firiji, kuonera TV kapena kuona zotsatsa, timadzifunsa kuti kaya tili ndi njala kapena ayi, kaya ndi nthawi yoti tidye chakudya chamadzulo, tidye chiyani lero.
Kodi n'chiyani chimakhudza zimene timasankha? Choyamba, zinthu zitatu ndizofunikira kwa munthu aliyense: kukoma, mtengo ndi kupezeka kwa chakudya. Komabe, palinso zinthu zina, mwachitsanzo, makhalidwe a chikhalidwe ndi chipembedzo angatiuze zomwe tiyenera kudya ndi zomwe sitiyenera kudya. Malingana ndi msinkhu ndi udindo, zizoloŵezi zathu zimatha kusintha. Mosiyana ndi ana, akuluakulu nthawi zambiri sadya zomwe amakonda, koma zomwe zili zabwino pa thanzi lawo. Komanso, izi zimakhudza kwambiri akazi.
Amuna amakonda zakudya zazikulu monga supu kapena pasitala. Kulawa ndi chinthu chofunikira kwambiri kwa iwo. Azimayi amakonda kuganiza kuti chakudya chiyenera kukhala chathanzi. Kumbali ina, nthawi zambiri sakhala ndi nthawi yoti adye bwino komanso amangodya makeke kapena maswiti.