Zina mwazothandiza kwambiri ndi mpendadzuwa, maolivi, linseed, sesame, maungu ndi mafuta ofiira a kanjedza, zomwe zapezeka posachedwa mwa omwe amadya moyenera.
Mafuta a mpendadzuwa
Mafutawa amakhala ndi mafuta acid (stearic, arachidonic, oleic ndi linoleic), omwe amafunikira pakupanga maselo, kuphatikiza mahomoni, komanso kuteteza chitetezo chamthupi. Lili ndi mapuloteni ambiri, chakudya ndi mavitamini A, P ndi E.
Mafuta a azitona
Mafuta a azitona osapatsa thanzi kwambiri ndi Mafuta a Maolivi Owonjezera. Mafutawa amakhala ndi fungo labwino la azitona komanso zabwino zonse: polyphenols ndi ma antioxidants omwe amateteza maselo kuti asakalambe.
Mafuta otsekedwa
Mafuta odzola amakhala ndi mafuta ofunikira - lipolic ndi alpha-linolenic (vitamini F). Amatsuka magazi, amachepetsa mafuta m'thupi, ndipo amathandiza chitetezo cha mthupi, amathandiza ndi matenda a khungu, normalizes zamadzimadzi kagayidwe ndipo amathandiza kuonda.
Mafuta a Sesame
Malinga ndi Ayurveda, ndi mafuta omwe amadziwika kuti ndi mankhwala othandizira thanzi. Zimayimitsa kagayidwe kake, zimathandizira ndi matenda olumikizana, zimagwiritsidwa ntchito popewa kufooka kwa mafupa chifukwa cha calcium, phosphorous ndi phytoestrogens mmenemo. Ikatha, imathandiza kuti minofu ikhale yambiri, ndipo ikakhala wonenepa kwambiri, imathandiza kuchepetsa thupi.
Mafuta a Dzungu
Mafutawa ali ndi mavitamini a gulu B1, B2, C, P, flavonoids, unsaturated ndi polyunsaturated fatty acids. Chifukwa cha vitamini A wambiri, mafuta amathandizira kuchiza matenda amaso, amalepheretsa mapangidwe am'mimba, amathandizira ziphuphu ndipo amathandizira dongosolo lamanjenje.