Zamkatimu
Chotupitsa cha sukulu chiyenera kukhala chopatsa thanzi komanso chokwanira, kubweretsa phindu kwa thupi ndipo, ndithudi, ana amakonda. Makhalidwewa amaphatikizidwa bwino ndi zipatso zouma ndi mtedza. Ubwino wina wofunikira pazakudya zachilengedwe zathanzi ndikuti mutha kubwera ndi ssoboek yoyambirira kuchokera kwa iwo. Tikudzipereka kuti tibweretsenso banki yophikira nkhumba ndi maphikidwe atsopano. Ndipo Semushka, katswiri pazakudya zopatsa thanzi, adzatithandiza kuphika.
Sandwichi yokhala ndi zokopa za tropical
Mkate wopangidwa ndi nyumba wokhala ndi zowonjezera zokoma udzakhala maziko abwino a masangweji. Makamaka ngati titenga zipatso zouma ndi mtedza "Semushka" monga zowonjezera. Chifukwa cha kukonzedwa mosamala, zipatso zasunga fungo labwino komanso kukoma kokongola. Ndipo mtedza ndi wodzaza ndi antioxidants, mavitamini ndi zothandiza mafuta zidulo zofunika kwa thupi la mwanayo.
Timatsitsa 6 g ya yisiti youma ndi 1 tbsp ya uchi mu 100 ml ya madzi ofunda, tisiyeni kwa mphindi 15. Mu mbale yakuya, sakanizani 125 g ufa wa rye ndi 375 g ufa wa tirigu. Pang'onopang'ono yambitsani yisiti ya thovu, kutsanulira mu 250 ml ya madzi, ikani mchere pang'ono ndikuukanda mtanda. Dulani mu zidutswa 50-60 g nthochi zouma, chinanazi ndi papaya. Timakanda pang'ono 70 g ya ma pecans ndi pini. Thirani mtedza wosiyanasiyana wotentha mu mtanda, ukandenso. Timaphimba ndi thaulo ndikusiya kwa ola limodzi.
Tsopano timayika mtanda mu poto ya mkate ndi zikopa ndikuyika mu uvuni pa 180 ° C kwa mphindi 30. Dulani kagawo kakang'ono kuchokera pa mkate womalizidwa ndikuyika tsamba la letesi ndi tchizi pamwamba, zomwe mwana amakonda kwambiri. Nachi chokhwasula-khwasula choyambirira chanu.
Mphamvu zoyera
Mipiringidzo yamagetsi imakondedwa ndi ana onse popanda kupatula. Palibe njira ina yabwinoko kuposa chokoleti chovulaza. Zipatso zouma zachikhalidwe ndi mtedza "Semushka" zidzakuthandizani kupanga chokoma chofunikira kwambiri pazakudya. Chilichonse chomwe mungatenge, chilichonse chimakhala ndi mavitamini ndi minerals ofunika kwambiri. Pa nthawi yophukira vitamini akusowa, thupi la mwanayo amafunikira izo kuposa kale.
Zilowerere 150 g wa zouma apricots ndi prunes m'madzi otentha kwa mphindi 10, kukhetsa madzi ndi youma. Pamodzi ndi 250 g wa masamba, timawagaya mu chopukusira nyama kapena blender. Mu poto yowuma, tsitsani 200 g wa ma hazelnuts osiyanasiyana, ma amondi, mtedza ndi walnuts. Mutha kuwonjezera pang'ono dzungu losenda ndi njere za mpendadzuwa pano. Kuyambitsa pafupipafupi, mwachangu kusakaniza kwa mphindi 5-7 ndipo nthawi yomweyo phatikizani ndi zipatso zouma zouma. Kuti mumve kukoma kosangalatsa, mutha kuyika cranberries zouma ndi zoumba pano.
Ngakhale zipatso ndi mtedza misa alibe nthawi kuumitsa, ife kupanga soseji, yokulungira iwo wandiweyani mu nthanga za sesame, kukulunga mu chakudya Manga. Adzakhala maola 3-4 otsatirawa mufiriji. Dulani soseji m'mipiringidzo ndikupatseni mwanayo kusukulu.
Cottage tchizi ndi kum'mwera zipatso
Tchizi wa Cottage ali ndi ubwenzi wautali ndi zipatso zouma ndi mtedza. Zosakaniza izi zitha kupanga makeke opatsa thanzi. Timapereka kulota pang'ono ndikuwonjezera ma plums akuda "Semushka" kuti mudzaze. Zipatsozi zimachokera ku Armenia ndipo zasunga kukoma kwake kwapadera komanso kukoma kwake kosiyanasiyana. Awiri ogwirizana a iwo adzakhala hazelnuts wokazinga. Ndipo imapatsanso kuphika fungo labwino komanso mithunzi yonyengerera ya nutty.
Pakani 150 g wa Chinasintha batala ndi 100 g shuga, uzitsine mchere ndi vanila pa nsonga ya mpeni. Mmodzi ndi mmodzi, timayika mazira atatu mu misa ndikumenya ndi chosakanizira. Kupitilira kumenya, onjezerani 3 g wa tchizi wofewa wa kanyumba ndi 200 g wa kirimu wowawasa. Kenako pezani 100 g ufa ndi 300 tsp ya ufa wophika ndikuukanda mtanda wowoneka bwino.
Dulani mu kyubu 160 g zouma plums. Popeza ma hazelnuts okazinga kale, ndikwanira kuphwanya pang'ono ndi pini. Thirani plums ndi mtedza mu mtanda ndi knead. Lembani nkhungu za kapu ndi izo, kuphika mu uvuni pa 180 ° C kwa theka la ola. Makapu angapo otere ndi okwanira kuti mwanayo adye bwino panthawi yopuma.
Mkate wa gingerbread mu mtundu watsopano
Kodi ana anu sangakhale opanda chokoleti? Konzani keke ya chokoleti kuti mudye chotupitsa. Idzakwaniritsidwa bwino ndi masiku "Semushka". Ali ndi mavitamini okwanira omwe ali ofunikira pazakudya za ana. Ndipo tidzapeza ma omega-acids ofunikira okhala ndi ma micro - ndi macronutrients kuchokera ku walnuts. Kubwezeretsanso mphamvu koteroko kudzapindulitsa ubongo wa ana.
Timatenthetsa 100 g wa plums m'madzi otentha, kuumitsa ndikudula magawo. Ma walnuts okazinga kale - amangofunika kudulidwa ndi mpeni. Kutenthetsa 200 ml ya madzi, kuwonjezera supuni 5-8 uchi ndi makapu 2-3 a koko. Timayika misa pamadzi osamba, ndikuyambitsa nthawi zonse, kusungunula uchi ndikuchotsa zotupazo. Mulole izo kuziziritsa, kutsanulira 80 ml ya masamba mafuta, kuika uzitsine sinamoni ndi nutmeg.
Tsopano pang'onopang'ono kutsanulira 200 g ufa ndi 1 tsp ya ufa wophika ndi uzitsine wa mchere, knead pa mtanda. Onjezani maula ndi mtedza, knead kachiwiri. Chophika chophikacho chimathiridwa ndi mafuta, kuwaza ndi zinyenyeswazi za mkate, zodzaza ndi mtanda. Timatumiza ku uvuni pa 180 ° C kwa mphindi 40. Kuti zikhale tastier, kutsanulira chokoleti chosungunuka pa keke ndi kuwaza ndi wosweka mtedza. Chiduleni m’zigawo ndi kuziika m’chidebe cha chakudya cha mwanayo.
Oatmeal classic ndi kupindika
Oat flakes, zipatso zouma ndi mtedza ndizophatikiza zina zothandiza kwambiri pazakudya zakusukulu. Zimangopempha ma cookies a oatmeal. Zoumba za Uzbek "Semushka" zamitundu iwiri - golide ndi zakuda-zidzathandiza kutsitsimutsa Chinsinsi chachikale. Onsewa amapangidwa kuchokera ku mitundu yosankhidwa ya mphesa yaku Central Asia, chifukwa chake apereka kukoma kwachilendo pakuphika.
Lembani 60 g zoumba ziwiri mitundu ndi madzi otentha. Pambuyo pa mphindi 5, timaponyera mu colander ndikuwumitsa. Kumenya 150 ml ya yogurt yachilengedwe ndi dzira, 150 g shuga ndi 2-3 supuni ya mafuta a masamba ndi chosakanizira. Mu osakaniza, ife kuzimitsa ndi pang'ono viniga ¼ tsp.soda. Timayamba pang'onopang'ono kutsanulira 150 g ufa ndi kukanda mtanda. Kenako, timayambitsa 1 tsp. vanila kuchotsa, 1 tbsp. mandimu zest, kutsanulira zoumba zonse. Pamapeto pake, onjezerani 250-300 g wa oat flakes wowuma wa kuphika kwautali, kusakaniza ndi kusiya kutupa kwa theka la ola.
Timayika "washer" ang'onoang'ono pa pepala lophika ndi pepala lazikopa ndi supuni. Timayika mu uvuni wa preheated 180 ° C kwa mphindi 15-20. Perekani mwana wanu ma cookies ambiri a oatmeal kuti athe kuchitira anzake.
Zokhwasula-khwasula zakusukulu ndi njira yabwino yophunzirira kuphatikiza zathanzi komanso zokoma. "Semushka" amadziwa zambiri za kukonzekera kwawo monga palibe wina aliyense. Mzere wamtunduwu uli ndi zipatso zouma zachilengedwe zokha ndi mtedza wapamwamba kwambiri. Asunga zokonda zambiri ndi mapindu kuchokera ku chilengedwe chokha. Ndicho chifukwa chake ana amawadya ndi chisangalalo chotere, kulimbitsa chitetezo chawo ndikukusangalatsani ndi kupambana kusukulu.