Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 5 m'masiku 7.
Ma calorie apakati tsiku ndi tsiku ndi 940 Kcal.
Dr. Volkov ndi dokotala wamba. Wakhala akugwira ntchito yopatsa thanzi kwa zaka zopitilira 20. Kwa nthawi yayitali, katswiriyu adaphunzira momwe zimakhalira mthupi mutadya chakudya. Kutengera zomwe apeza, adapanga njira yapadera yochepetsera thupi, yomwe idadziwika kuti Zakudya za Volkov… Zimakupatsani mwayi wowonda popanda zoletsa zolemetsa komanso masewera olimbitsa thupi.
Zakudya za Volkov
Chifukwa cha kafukufukuyu, a Dr. Volkov adazindikira kuti anthu osiyanasiyana amachita mosiyana atadya chakudya chomwecho. Pachifukwa ichi, katswiriyu adatsimikiza kuti kuti apange pulogalamu yolemetsa, ndikofunikira kulingalira mikhalidwe ya thupi la munthu winawake. Pachifukwa ichi, akuti akuyesa mwazi wapadera. Pambuyo pofufuza, munthu amalandila mndandanda waomwe angawoneke, womwe umawonetsa chakudya chomwe chingamuthandize.
Malinga ndi kuwunikiridwa, anthu ambiri amatha kuonda osachita kafukufuku wokwera mtengo, koma pongotsatira malamulo oyambira njirayo. Tiyeni tiunikire zazikulu.
- Muyenera kudya mukamva njala. Osadya chifukwa chotopetsa kapena kucheza nawo.
- Mutha kudya chakudya nthawi iliyonse masana.
- Kusiyanitsa kwa nthawi pakati pa chakudya sikuyenera kupitirira maola 2-3. Monga Volkov akunenera, ndi nthawi yochuluka bwanji yomwe thupi limafunikira kugaya chakudya komanso nthawi yomweyo kuti asamve njala yayikulu, yomwe samalimbikitsa kupirira kwa mphindi zopitilira 20.
- Sinthani kadyedwe kanu kuti kakhale ndi mapuloteni ochulukirapo komanso zinthu zochepa zama carbohydrate (ndibwino kukana kwathunthu chakudya cham'mimba). Ndikofunikiranso kuchepetsa kuchuluka kwa mafuta osapatsa thanzi a kalori.
- Chakudya chilichonse chimayenera kutafunidwa bwino (nthawi zosachepera 30).
- Musayese kudya mwachangu, koma idyani yaiwisi kapena mutalandira mankhwala osazunza. Chofunika kwambiri ndi kuphika, kuwotcha, kukazinga.
- Musamwe madzi a kaboni.
- Muyenera kusiya kumwa mkaka wa nyama. Malinga ndi Volkov, thupi la munthu alibe malo oyenera chimbudzi zonse za mkaka, chifukwa analengedwa kudyetsa ana nyama. Ngati munthu adya mkaka, pangakhale mavuto ndi thanzi ndi chiwerengero (pokhudzana ndi kupeza mapaundi owonjezera).
- Kuti muchepetse kunenepa, muyenera kuwerengera zomwe mumadya. Kuti muchite izi, werengani kuchuluka kwa mayunitsi kuti muthandizire kulemera komwe kulipo, ndikuchotsani 200-300 kuchokera ku nambala yomwe yabwera. Izi zidzakuthandizani kuti muchepetse thupi popanda kuyika thupi lanu pansi.
- Ndibwino kuti musamwe mwachindunji ndi chakudya, kuchepetsa kumwa madzi aliwonse kwa theka la ola musanadye komanso mutadya.
- Simuyenera kulola zipatso zilizonse pambuyo pa 18 koloko masana. Izi zitha kuchepetsa kwambiri njira yochepetsera thupi kapena kuwonjezera mapaundi owonjezera mthupi lanu.
- Volkov amangotenga msuzi uliwonse ndi mbale zosiyanasiyana zomwe zakonzedwa kuti zikhale poizoni wa thupi.
- Zakudya zanu zatsiku ndi tsiku ziyenera kukhala zosiyanasiyana malinga ndi momwe zinthu ziliri, komabe, tikulimbikitsidwa kutsatira mfundo zazikulu za zakudya zosiyana, osati kusakaniza nyama / nsomba ndi dzinthu nthawi imodzi panthawi ya chakudya.
- Ndi bwino kukana zakumwa zoledzeretsa kapena kuchepetsa kupezeka kwawo m'moyo wanu pang'ono.
- Volkov amayitanitsa chakudya chakufa mwamphamvu zokometsera zosiyanasiyana, nyama zosuta, kuteteza ndikulangiza kuti asadye nawo.
- Musanagone, muyenera kudziletsa pothira madzi ozizira.
- Kuchita masewera olimbitsa thupi ndikulimbikitsidwa. Tengani nthawi yokwanira zolipiritsa, ndipo posachedwa thupi lanu lidzasandulika kwambiri. Mwambiri, moyo uyenera kukhala wachangu.
- M'mawa uliwonse muyenera kuyamba ndi madzi akumwa, ndipo pakangopita mphindi 20-30 muzidya chakudya cham'mawa.
- Imwani mpaka 2 malita a madzi oyera tsiku lililonse.
- Yesetsani kukhazikika pazakudya zopangidwa ndi organic.
- Pewani chakudya chofulumira komanso maswiti okhala ndi ma kalori ambiri, komanso chakudya chilichonse ndi chakumwa chilichonse chomwe chili ndi shuga.
- Samalani momwe mumamvera mukatha kudya. Ngati mukumva kusasangalala kapena zovuta zina mkati, thupili limasonyeza kuti chakudyacho sichikukuyenera. Pewani mtundu uwu wa chakudya.
- Yesetsani kudya zakudya zambiri zopatsa thanzi. Kuphatikiza pa mapuloteni (nyama yowonda, nsomba, nsomba, kanyumba tchizi) muzakudya, pezani malo azamasamba, zipatso, zipatso, zitsamba, chimanga, mafuta amafuta pang'ono pang'ono, mkate wonse wambewu. Tiyi wobiriwira wopanda zotsekemera ndi chakumwa choyambirira.
Mwachilungamo, tiyenera kudziwa kuti Dr. Volkov mwiniwake amalimbikitsa kuti muchepetse thupi pokhapokha mutadutsa mayeso ndikupeza mawonekedwe amthupi lanu. Kenako amatitsimikizira kuonda ndi mapindu azaumoyo.
Mutha kupitiliza kudya kwa Volkov, ngati mukumva bwino, kufikira mutakwanira mawonekedwe ake. Pambuyo pake, mutha kuwonjezera kalori bwino ndikudzilola nokha zakudya zomwe mumakonda zomwe sizikulimbikitsidwa njirayo. Koma yesetsani kudya mopitirira muyeso ndikudya pang'ono.
Dokotala yekha akulangiza m'tsogolo kuti atchule mu menyu okhawo mankhwala amene sasintha magazi chilinganizo. Apo ayi, thupi likhoza kuvulazidwa kwambiri chifukwa cha kuwonongeka kwa njira zowola, fermentation ndi mavuto ofanana. Koma inu mukhoza kupeza, kachiwiri, kokha mutadutsa phunziro lapadera la mapangidwe a magazi.
Zakudya zoyerekeza za zakudya za Volkov kwa sabata imodzi
Lolemba
Chakudya cham'mawa: chimanga kapena muesli wopanda shuga komanso zipatso zochepa zomwe mumakonda.
Akamwe zoziziritsa kukhosi: kanyumba katsamba kacasserole ndi mafuta ochepa.
Nkhomaliro: nsomba zophikidwa ndi kabichi-nkhaka saladi, pang'ono wothira mafuta masamba.
Chakudya chamasana: kapu ya yogati.
Chakudya chamadzulo: nyama yophika ndi masamba ndi kabichi yoyera.
Lachiwiri
Chakudya cham'mawa: phala la mapira ndi zoumba pang'ono.
Akamwe zoziziritsa kukhosi: saladi wa zipatso mumaikonda, okoleretsa ndi yogurt zopangira.
Chakudya chamasana: gawo lina la mpunga (bulauni ndibwino); kagawo ka nkhuku yophika ndi nkhaka zatsopano.
Chotupitsa masana: mkate wonse wambewu ndi kagawo ka tchizi wopanda mafuta ambiri; theka kapu ya kefir.
Chakudya chamadzulo: nsomba zophika zowonda ndi gawo lamasamba omwe mumawakonda kapena ophika.
Lachitatu
Chakudya cham'mawa: maphikidwe a oatmeal kapena unsweetened okhala ndi zidutswa za apulo ndi supuni ya tiyi ya uchi.
Akamwe zoziziritsa kukhosi: kapu ya kefir.
Chakudya: pasta yolimba; saladi wa nkhaka, tomato ndi madontho ochepa a mafuta a masamba.
Chakudya chamasana: apulo watsopano kapena wophika.
Chakudya chamadzulo: nyama yophika ndi nkhaka zatsopano.
Lachinayi
Chakudya cham'mawa: phala la mapira, lokometsedwa ndi uchi wachilengedwe pang'ono.
Akamwe zoziziritsa kukhosi: mbatata zingapo zophika ndi zitsamba.
Nkhomaliro: nsomba zophikidwa ndi mphodza wa masamba.
Chakudya chamasana: apulo kakang'ono.
Chakudya chamadzulo: cutlets wouma wa nyama yowonda ndi phwetekere-nkhaka saladi ndi mafuta a masamba ndi zitsamba zosiyanasiyana.
Friday
Chakudya cham'mawa: phala la barele lokometsedwa ndi zipatso zouma.
Akamwe zoziziritsa kukhosi: apulo.
Chakudya chamadzulo: nyama yophika ndi mabilinganya ophika.
Chakudya chamasana: kanyumba tchizi casserole wokhala ndi zipatso kapena zipatso zouma.
Chakudya chamadzulo: nsomba zowonda zophikidwa ndi masamba.
Loweruka
Chakudya cham'mawa: gawo la muesli wopanda shuga ndi magawo angapo a nthochi.
Akamwe zoziziritsa kukhosi: Mkate wonse wambewu wokhala ndi kupanikizana kwa zipatso zochepa kapena kusungitsa.
Chakudya chamadzulo: kanyumba kanyumba kotsika mafuta wokhala ndi grated apulo ndi zipatso zosiyanasiyana.
Chakudya chamasana: lalanje kapena ma tangerines ochepa.
Chakudya chamadzulo: nyama yophika kapena yophika ndi phwetekere watsopano.
Sunday
Chakudya cham'mawa: mazira opukutira m'mazira awiri ndi kagawo ka tchizi ndi zitsamba.
Akamwe zoziziritsa kukhosi: kanyumba kanyumba kochepa mafuta ndi maapulo ndi magawo a lalanje.
Chakudya chamadzulo: buckwheat ndi kabichi-nkhaka saladi atavala madzi atsopano a mandimu.
Chakudya chamasana: kapu yamadzi a zipatso.
Kudya: mphodza yopangidwa ndi nyama yopanda mafuta ndi masamba.
Zotsutsana ndi zakudya za Volkov
- Simungayambe kukhala molingana ndi malamulo a zakudya zomwe Dr. Volkov ananena, panthawi yoyembekezera, kuyamwitsa, zovuta zam'mlengalenga.
- Zotsutsana ndizonso: ukalamba, ana, unyamata; kuchitapo kanthu pochita opaleshoni ya chiwalo; kusokonezeka kwa dongosolo la mahomoni; matenda oncological; kuwonjezeka kwa matenda aakulu; matenda aliwonse omwe amakupangitsani kuti musamve bwino.
- Ndikofunika kwambiri kuti mufunsane ndi akatswiri oyenerera musanayambe kudya kuti muwone momwe thupi lanu lilili.
Ubwino wa zakudya za Volkov
Mwa zabwino zazikulu pazakudya za Volkov, ndiyenera kuwunikira:
- mphamvu ya njirayi,
- kuletsa zinthu zochepa zochepa,
- ufulu posankha menyu,
- kusintha kwaumoyo wabwino,
- mphamvu yakuchiritsa thupi,
- kusowa kwa njala yayikulu.
Zoyipa za zakudya za Volkov
- Zoyipa za njira ya Volkov, malinga ndi malamulo ake onse, zimaphatikizapo kufunikira kokayezetsa magazi okwera mtengo. Mwa njira, muyenera kuchita izi kangapo (makamaka ngati muli ndi kulemera kwakukulu), koma pafupifupi miyezi 4-5 iliyonse.
- Si madotolo onse komanso akatswiri azakudya omwe sagwirizana ndi zomwe wolemba analemba. Makamaka, sagwirizana ndi kufunika kosiya mkaka, ponena kuti mankhwalawa ndi gwero lazinthu zambiri zopindulitsa zomwe zimathandiza thupi kugwira ntchito moyenera. Mkaka umathandizira magwiridwe antchito a chiwindi, impso, mtima, amatipatsa calcium, yomwe imapindulitsa pakulimbitsa thupi ndi kulimba kwa mafupa.
- Chotsutsana china ndi lingaliro la Volkov loti asiye broth. Akatswiri ambiri pankhani yazakudya, m'malo mwake, akuti chakudya chamadzi chimayenera kudyedwa kuti chigwire ntchito bwino m'mimba, ndipo mavuto akhoza kubuka ngati atasiyidwa.
- Ngati mwasankha kuti muchepetse zakudya za Volkov, konzekerani kuti muyenera kuunikanso zakudya zanu mosiyanasiyana. Kuphatikiza apo, izi ziyenera kuchitika kwa nthawi yayitali kwambiri, kapena kwamuyaya.
Kubwereza zakudya za Volkov
Mutha kumamatira pachakudya choterocho, ngati simukudandaula za momwe thupi liliri ndipo mukukhutira ndi njira yochepetsera thupi, monga momwe mumafunira mpaka mutakwaniritsa cholinga chanu.