Nkhalango, paki, m'mphepete mwa nyanja - mawonekedwe ake alibe kanthu. Kukhalabe m'chilengedwe nthawi zonse kumathandiza kuti asiye "kutafuna" maganizo opweteka omwe angayambitse matenda a maganizo. Ndipo zimangokhala ndi zotsatira zabwino pa ife. Chifukwa chiyani?
“Kuyenda koyenda kumatanthauza kupita kunkhalango ndi kuminda. Kodi tingakhale ndani tikangoyenda m’munda kapena m’misewu? - anafuula mu 1862 chakutali cha mabuku American Henry Thoreau. Anapereka nkhani yayitali pamutuwu, akumayimba kulumikizana ndi nyama zakuthengo. Patapita kanthawi, kulondola kwa wolembayo kunatsimikiziridwa ndi akatswiri a zamaganizo, omwe anatsimikizira zimenezo kukhala m'chilengedwe kumachepetsa kupsinjika maganizo komanso kumalimbikitsa moyo wabwino.
Koma n’chifukwa chiyani zimenezi zikuchitika? Chifukwa cha mpweya wabwino kapena dzuwa? Kapena kodi chilakolako chathu cha chisinthiko cha green expanses chimatikhudza ife?
Ngati munthu akhalabe m’maganizo oipa kwa nthawi yaitali, ndiye kuti watsala pang’ono kuvutika maganizo.
Katswiri wa zamaganizo Gregory Bratman ndi anzake ku Dipatimenti ya Psychology ya pa yunivesite ya Stanford adanena kuti zotsatira zabwino za kugwirizana ndi chilengedwe zingakhale chifukwa chochotsa kugwedezeka, mkhalidwe wokakamizika wa kutafuna maganizo oipa. Kulingalira kosatha kwa madandaulo, zolephera, zochitika zosasangalatsa za moyo ndi mavuto omwe sitingathe kuwasiya, - chiopsezo chachikulu cha chitukuko cha kuvutika maganizo ndi matenda ena a maganizo.
Kuthamanga kumayambitsa prefrontal cortex, yomwe imayang'anira kukhumudwa. Ndipo ngati munthu apitirizabe kugwidwa ndi maganizo oipa kwa nthawi yaitali, ndiye kuti watsala pang’ono kusiya kuvutika maganizo.
Koma kodi kuyenda kungathetse maganizo otopetsa ameneŵa?
Kuti ayese malingaliro awo, ochita kafukufuku adasankha anthu a 38 omwe amakhala mumzindawu (amadziwika kuti anthu okhala m'tawuni amakhudzidwa kwambiri ndi rumination). Pambuyo poyesedwa koyambirira, adagawidwa m'magulu awiri. Theka la otenga nawo mbali adatumizidwa kwa ola limodzi ndi theka kuyenda kunja kwa mzindawom’chigwa chokongolandi malingaliro abwino a San Francisco Bay. Gulu lachiwiri linali nalo nthawi yomweyo yendaniatanyamula4-njira yayikulu ku Palo Alto.
Kukhala m'chilengedwe kumabwezeretsa mphamvu zamaganizidwe kuposa kuyankhula ndi mnzanu wapamtima
Monga momwe ochita kafukufuku ankayembekezera, kuchuluka kwa chiwongoladzanja pakati pa omwe adatenga nawo mbali m'gulu loyamba kunachepa kwambiri, zomwe zinatsimikiziridwanso ndi zotsatira za ubongo. Palibe zosintha zabwino zomwe zidapezeka mu gulu lachiwiri.
Kuti muchotse chingamu chamaganizo, muyenera kudzisokoneza ndi zinthu zosangalatsa, monga chizolowezi. kapena kukambirana momasuka ndi mnzako. Gregory Bratman anati: “Chodabwitsa n’chakuti, kukhala m’chilengedwe ndi njira yothandiza kwambiri, yosavuta ndiponso yofulumira kwambiri yobwezeretsa mphamvu ya maganizo ndi kusintha maganizo. Malo, mwa njira, zilibe kanthu. “Ngati palibe njira yotulukira kunja kwa tauni, n’kwanzeru kuyenda m’paki yapafupi,” iye akulangiza motero.