Zamkatimu
Imodzi mwa mitundu yotsika mtengo kwambiri yolimbitsa thupi kunyumba ndi kuyenda mtunda wamtunda ndi Leslie Sansone. Kuchita bwino kwa pulogalamuyi kumatsimikiziridwa ndi mamiliyoni okondedwa a mphunzitsi wotchuka uyu: mutha kuonda popanda kulimbitsa thupi kwambiri vysokogornyh.
Kulongosola kwa pulogalamu Yendani Pounds Express
Program Leslie Sansone imangoyenda pang'ono, chifukwa chake makalasi ake ndiabwino kwa aliyense. Iye anali mlembi wa maulendo ambiri ophunzitsira omwe angakuthandizeni kuchepa thupi ndikupanga thupi lanu wochepa thupi komanso wokongola. Kuyenda ma mile kumakupatsani mwayi wowotcha mafuta ndikusunga kamvekedwe kake ndikusintha kusinthasintha kwa thupi.
Kulimbitsa Thupi Pounds Express ili ndi makanema atatu amakanema omwe amasiyanasiyana pamavuto. Izi zidzakuthandizani kuti mupite patsogolo kuchokera ku phunziro kupita ku phunziro:
- Kuyenda Mosavuta (1 mile kapena 1.6 km). Simungazindikire mukadutsa 1 mile, chifukwa ntchitoyi ndiyosavuta, koma nthawi yomweyo imalimbikitsa. Phunziroli limatenga mphindi 20.
- Kuyenda Kofulumira (2 miles kapena 3.2 km). Muntchitoyi mudzawonjezera nthawi ndikuwonjezera mphamvu. Mphindi 33 poyenda mutha kuwotcha zopatsa mphamvu ndikuchepetsa.
- Kuyenda Kwapamwamba (3 zikwi or 4,8 km). Mukakhala omasuka ndikuyenda mtunda kuchokera ku Leslie Sansone, mutha kupita patsogolo pantchitoyo. Phunziroli limatenga mphindi 50 ndipo limapatsidwa ntchito yovuta kwambiri yokhudza thupi lonse.
Kwa magulu onse atatu ovuta mudzafunika gulu la mphira, zomwe zingagwiritsidwe ntchito kulimbitsa minofu ndikuwongolera kutambasula. Ngati mukufuna, ndizotheka kusintha mpango wakale womwe ungakhale wokutira mokwanira kuti muphunzitsidwe. Kapena kuchita popanda gulu labala - amaloledwa, koma mphamvu ya pulogalamuyi ikakhala yotsika pang'ono.
Popeza ndandanda yeniyeni yamakalasi a Leslie akuwonetsa kuti mutha kuphunzira nokha. Kwa oyamba kumene zingakhale zomveka kugawa videoframerate mwezi umodzi: mu Masiku 10 pamlingo uliwonse. Omwe ali kale ndi luso lathanzi, mutha kudumpha gawo loyamba ndikupita pulogalamu ya theka la ora. Izi zimatengera zokhumba zanu komanso kuthekera kwanu.
Ubwino ndi zoyipa zoyenda mtunda ndi Leslie Sansone
ubwino:
1. Zikomo kwambiri kuyenda inu kuwotcha mafuta, kujambula thupi lanu ndikuwongolera mphamvu zanu. Maphunzirowa amakulolani kuti muzitha kuchita nawo masewera olimbitsa thupi kunyumba.
2. Pulogalamuyi ndiyofunikira ngakhale kwa omwe akuyamba kumene komanso omwe sanakhalepo olimba. Mu gawo loyamba Leslie Sansone amapereka katundu ngakhale poyerekeza ndi machitidwe ena oyamba kumene.
3. Maphunzirowa agawika bwino m'magulu atatu. Mupita ku zovuta zina, pang'onopang'ono mukuwongolera kukonzeka kwawo.
4. Zolimbitsa thupi ndi zotanuka zidzakuthandizani kusiyanitsa zolimbitsa thupi ndikulimbitsa minofu ya thupi.
5. Kuyenda mamailosi ndi Leslie Sanson si vysokogorny katundu, kotero zidzakhala zotetezeka kwa anthu omwe ali ndi mavuto olowa nawo.
6. Mutha kuchita nawo pulogalamuyi ngati mukulemera kwambiri kapena mukuchira kuvulala kapena kubereka.
kuipa:
1. Kuti muphunzire muyenera kukhala ndi zotanuka.
2. Katundu m'makalasi omwe amaphunzitsidwa ndi ofooka, chifukwa chake maphunzirowa sangagwirizane ndi wophunzira wapamwamba.
Kukhala olimba kunyumba kwakhala pagulu kuyambira kalekale: aliyense atha kuyeseza patsogolo pazenera. Kuyenda mamailosi ndi Leslie Sanson ndichitsanzo chabwino cha momwe mungachepetsere thanzi lanu ndikukhalanso ndi thanzi labwino, ngakhale mulibe maphunziro.
Onaninso: Chidule cha maphunziro, Leslie Sansone: ingoyenda ndikuchepetsa.