Mfundo yakuti tsiku lililonse a Muscovites amathera kotala mpaka gawo limodzi mwa magawo atatu a nthawi yawo yothandiza akuyenda paulendo si chinsinsi kwa aliyense. Nayi, mwachitsanzo, pali minibus yanga yopita ku metro - imatha kuwoneka mwachangu, mphindi 15 zokha, koma ngati mungawerenge ndikuwerengera, ndiye:
- kuyenda koyimitsa basi - 3-5 mphindi
- imani pamzere podikira - 3-10 mphindi
- panjira ndi kupanikizana konse kwa magalimoto, magetsi apamsewu ndi kuyimitsa - mphindi 15-25
Total «pa bwalo» amachoka 20 kuti 40 mphindi!
Ndipo ngati chinthu chomwecho, koma wapansi?
Choncho, m'mawa m'dzinja m'mawa, nditatsimikiza mtima kukwaniritsa Mgwirizano, koma ndisanachite zolimbitsa thupi zanga mosasamala kanthu za malumbiro anga onse ndi malonjezo anga, ine m'malo ulendo zoyendera ndi peppy msewu wapansi pa njira yomweyo, koma mochenjera kudula. kumangopita kumakona osafunikira. Ndikuwona nthawi, yatsani pedometer.
Dzuwa, dzuŵa, mvula yowala kwambiri.
Yatsani ndi kuwala kwa golide.
Hei comrade! Moyo wambiri!
Tiyimbe, osanyambita, akakolo! «
Zotsatira zake ndikuyenda mwachangu 3 km mu mphindi 33! Izi ndiye kuti, popanda kusintha zochita za tsiku ndi tsiku komanso ndondomeko yanthawi zonse, ndinachita masewera olimbitsa thupi osathera mphindi imodzi pa izo mopitirira muyeso wanthawi zonse. Nchiyani chimabwera mu sabata?
Ndipo izi ndi zomwe zimachitika:
- adachita masitepe 30994
- 25,8 km adayenda
- 1265 kilocalories anawotchedwa
- anataya 0,5 makilogalamu kulemera owonjezera
- Mphindi 0 za nthawi yowonjezera yogwiritsidwa ntchito
Ndizowona zomwe amanena kuti "ngakhale munthu wotanganidwa kwambiri amakhala ndi nthawi yambiri yopuma." Mukungoyenera kuziyang'ana muzinthu zomwe mumazidziwa bwino, sinthani momwe mungakhalire, kudzikakamiza kunja kwa malo otonthoza, kuti muwone chigawo china cha chitonthozo, kupepuka ndi chisangalalo.
Ndipo ichi ndi chiyambi chabe!