Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 22 | Tsamba 1684 | 1.3% | 5.9% | 7655 ga |
| Zakudya | 5.49 ga | 219 ga | 2.5% | 11.4% | 3989 ga |
| Water | 94.44 ga | 2273 ga | 4.2% | 19.1% | 2407 ga |
| ash | 0.07 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 32 | Makilogalamu 900 | 3.6% | 16.4% | 2813 ga |
| Retinol | 0.032 mg | ~ | |||
| Vitamini B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 38.2% | 1185 ga |
| Vitamini B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 19.1% | 2381 ga |
| Vitamini B9, folate | Makilogalamu 14 | Makilogalamu 400 | 3.5% | 15.9% | 2857 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.25 | Makilogalamu 3 | 8.3% | 37.7% | 1200 ga |
| Vitamini B12 Wowonjezera | Makilogalamu 0.25 | ~ | |||
| Vitamini C, ascorbic | 12.7 mg | 90 mg | 14.1% | 64.1% | 709 ga |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 57.7% | 789 ga |
| Vitamini E Wowonjezera | 1.9 mg | ~ | |||
| Vitamini PP, NO | 0.844 mg | 20 mg | 4.2% | 19.1% | 2370 ga |
| Ma Macronutrients | |||||
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 7.7% | 5882 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 3.6% | 13333 ga |
| Tsatani Zinthu | |||||
| Mkuwa, Cu | Makilogalamu 7 | Makilogalamu 1000 | 0.7% | 3.2% | 14286 ga |
| Nthaka, Zn | 0.32 mg | 12 mg | 2.7% | 12.3% | 3750 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.49 ga | maulendo 100 г |
Mphamvu ndi 22 kcal.
- kutumikira = 237 g (52.1 kCal)
- 8 fl oz (1 NLEA kutumikira) = 237 g (52.1 kCal)
Madzi, ndi ext. mavitamini ndi mchere, botolo, zotsekemera, zosiyanasiyana zipatso kukoma mavitamini ndi michere yambiri monga: vitamini C - 14,1%, vitamini E - 12,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: caloric okhutira 22 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Madzi, ndi ext. mavitamini ndi mchere, botolo, zotsekemera, zosiyanasiyana zipatso kukoma, zopatsa mphamvu, zakudya, zopindulitsa katundu Madzi, ndi ext. mavitamini ndi mchere, botolo, zotsekemera, zosiyanasiyana zipatso kukoma