Watermelon: ubwino wathanzi ndi zovulaza

Chivwende ndi chizindikiro chakumwera komanso mabulosi achilimwe omwe akuyembekezeredwa kwambiri. Nyengo ya mavwende ndi yaifupi, koma yowala - mwezi uliwonse wa Ogasiti, abale athu amayesetsa kudya zamkati mwa zipatsozi chaka chamawa. Komabe, kudya mopitirira muyeso sikunabweretse aliyense zabwino - ndipo pankhani ya mavwende, muyenera kudziwa nthawi yoti muyime. Tikukuuzani momwe kulakalaka kwambiri zipatsozi kumawononga, ndipo ndi phindu lanji lomwe lingapezeke pakudya kwawo pang'onopang'ono.

Mbiri ya maonekedwe a chivwende mu zakudya

Anthu ambiri amakhulupirira kuti chivwende ndiye mabulosi aakulu kwambiri. Komabe, akatswiri a zomera sanagwirizanebe za mtundu wa zomera zomwe ziyenera kutchedwa. Chivwende chimatchedwa mabulosi abodza komanso dzungu, chifukwa ndi a banja la mphonda.

Dziko la South Africa limatengedwa kuti ndi malo obadwirako mavwende. Mitundu yonse ya mabulosi amenewa imachokera kwa kholo limodzi lomwe limamera m’chipululu cha Kalahari. Mavwende akale amafanana pang'ono ndi zipatso zofiira zomwe zadziwika masiku ano. Chivwende poyamba chinali ndi lycopene yochepa kwambiri, mtundu umene umakongoletsa thupi. Zipatso zakuthengo zinali zotumbululuka, ndipo pofika zaka za zana la XNUMX pomwe alimi adatulutsa mavwende ofiira.

Mavwende amalimidwa ku Egypt wakale: mbewu zimapezeka m'manda a farao, zithunzi za mavwende zimapezeka pamakoma amanda.

Aroma nawonso mofunitsitsa kudya mavwende, mchere iwo, kuphika manyuchi. M’zaka za zana la X, mabulosi aakulu ameneŵa anafikanso ku China, kumene ankatchedwa “vwende wa Kumadzulo.” Ndipo mu Dziko Lathu, mavwende ankadziwika kokha m'zaka za XIII-XIV.

Mavwende amalimidwa padziko lonse lapansi, makamaka China, India, Iran, Turkey amapambana mu izi. A zambiri mavwende mwakula mu ofunda zigawo our country ndi Dziko Lathu. M’mizinda ina ndi m’maiko ena, mapwando a mavwende amachitika. Palinso zipilala za mabulosi awa: ku Dziko Lathu, our country komanso ku Australia ndi USA.

Zipatso ndi ofunika osati chokoma zamkati. Amakhala ngati maziko abwino kwambiri osema - kujambula mwaluso pazogulitsa. Ndipo akatswiri opanga mawu a m’mafilimu ambiri amagwiritsa ntchito mavwende kuti azitulutsa mawu okhudza zinthu, miyala yong’ambika, ndi zina zambiri.

Ubwino wa chivwende

Chivwende ndi madzi pafupifupi 90%, ndichifukwa chake chimathetsa ludzu bwino. Mu zamkati mulibe mapuloteni ndi mafuta, koma mazakudya ambiri, omwe amasweka mwachangu ndikupatsa mphamvu. Chipatsochi chimakhala chothandiza makamaka kwa anthu ochita masewera olimbitsa thupi. Pa nthawi yolimbitsa thupi, madzi pang'ono a chivwende kapena kagawo kakang'ono kamene kamadzaza madzi amadzaza ndi shuga.

Chivwende chili ndi red pigment lycopene. Lycopene sasandulika kukhala vitamini A m'thupi monga carotenoids ena. Pigment imawonetsa mphamvu za antioxidant. Kafukufuku wambiri akuwonetsa kuti kuchuluka kwa lycopene m'zakudya kumachepetsa chiopsezo cha matenda amtima ndi mitsempha. Ofufuza ena amanena kuti chiopsezo cha khansa ya prostate ndi khansa ya m'matumbo imachepetsedwa, koma chitsanzo pakati pa maphunzirowa ndi ochepa kwambiri kuti adziwe bwino.

Mavitamini mu zamkati wa chivwende ali otsika woipa. Mavitamini C ndi A ali ambiri. Koma chivwende chili ndi mchere wambiri. Lili ndi magnesium yambiri yofunikira ndi minofu. Magnesium imathandizanso kuyamwa kashiamu, popanda mafupa kukhala ofewa.

Mbewu zimadzaza ndi michere kuposa zamkati. Ali ndi folic acid yambiri ndi vitamini PP, komanso phosphorous ndi magnesium. Mbewu zimadyedwa bwino zouma kapena zokazinga.

Chivwende kuwonongeka

Pali lingaliro lolakwika kuti popeza chivwende chili pafupifupi madzi onse komanso otsika kwambiri mu ma calories, amatha kudyedwa mopanda malire. Koma izi si zoona. Zamkati za chivwende zimakhala ndi zakudya zambiri zosavuta, zomwe zimawonjezera index ya glycemic. Kuchotsa shuga, thupi limakakamizika kugwiritsa ntchito madzi ambiri, kotero pamene mukudya mavwende, katundu pa impso ndi wochuluka. Kuphatikiza apo, ndi madzi otere, mchere wofunikira umatsukidwa, osati "slags ndi poizoni" zokha.

- Watermelon ndi okodzetsa wabwino. Koma ndichifukwa chake sikulimbikitsidwa kudya kwa anthu omwe ali ndi urolithiasis: mutha kupangitsa kuti miyala ipitirire. Ndipo kwa amayi apakati m'magawo otsiriza, chivwende sichiyeneranso - amathamangira kale kuchimbudzi, monga lamulo, nthawi zambiri, padzakhala katundu wowonjezera pa thupi. Ndikoletsedwa kuchitira ana aang'ono osakwana zaka 3 ndi chivwende. Osati chifukwa cha allergenicity, koma chifukwa cha feteleza, nitrates, omwe amagwiritsidwa ntchito polima mavwende m'mafakitale. Ndipo pachifukwa chomwechi, akuluakulu saloledwa kudya chivwende mpaka kutumphuka - ndi m'magulu awa omwe zinthu zovulaza zimayikidwa koposa zonse, - akuti. katswiri wa zakudya Yulia Pigareva.

Kugwiritsa ntchito chivwende mu mankhwala

Mankhwala ovomerezeka, mafupa amagwiritsidwanso ntchito kuchokera ku chivwende. Mafuta a mafuta amagwiritsidwa ntchito pa matenda a impso. Chifukwa cha diuretic zotsatira ndi kuchuluka excretion uric acid, impso kuchotsedwa mchenga. Chida choterocho chingagwiritsidwe ntchito monga momwe adanenera dokotala.

A decoction ndi compresses kuchokera chivwende peels ndi zamkati ntchito imathandizira machiritso mabala pakhungu. Mbewuzo zimaphikidwa ngati masamba a tiyi.

Kugwiritsa ntchito chivwende pophika

M'mayiko ambiri, mavwende amadyedwa mwatsopano, osasinthika. Koma, kuwonjezera pa izi, chivwende chimaphikidwa m'njira zosayembekezereka: yokazinga, yokazinga, yamchere, yophika kupanikizana kuchokera ku peels ndi madzi kuchokera kumadzi. Anthu ambiri amakonda kudya mavwende ndi zakudya zamchere akaluma.

Saladi ya mavwende ndi tchizi

Saladi yotsitsimula yachilimwe ndi kuphatikiza kosayembekezereka kwa zokometsera. Zosakaniza zonse ziyenera kukhala zozizira, saladi iyenera kutumizidwa mwamsanga. Mu mawonekedwe awa, pigment lycopene kuchokera ku chivwende imayamwa bwino pamodzi ndi mafuta, chifukwa imasungunuka mafuta.

Chotsani njere ku zamkati za chivwende, kudula mu cubes lalikulu. Tchizi kudula lalikulu cubes. Mu mbale, sakanizani mavwende, tchizi, kutsanulira mafuta, finyani madzi a mandimu. Nyengo ndi tsabola ndi timbewu todulidwa.

Cocktail ya Watermelon

Chakumwacho ndi chabwino potsitsimula chilimwe.. Ngati chipatsocho chili ndi njere zochepa, mutha kudula chivwende pakati, kuchotsa njere zowoneka ndikumwetsa mu theka la chivwende. Kuti muchite izi, muyenera kumiza blender ndikupha zamkati, kuwonjezera zina zonse ndikutsanulira mu magalasi ndi ladle.

Finyani madzi kuchokera lalanje ndi mandimu. Pogaya zamkati za chivwende ndi blender, mutachotsa mbewu. Sakanizani madzi ndi mavwende puree, ndi kutsanulira mu magalasi. Pazigawo zonse onjezerani ayezi ndi zowonjezera kuti mulawe - madzi a zipatso, madzi owala, masamba a timbewu. Yesani ndi zowonjezera momwe mukufunira.

Momwe mungasankhire ndi kusunga chivwende

Nyengo ya mavwende imayamba mu Ogasiti. Isanafike nthawi iyi, kucha kwa zipatso kumafulumizitsa ndi feteleza, kotero kugula koteroko kungakhale koopsa.

Pa mavwende kumene amalima mavwende, feteleza wa nayitrogeni amagwiritsidwa ntchito kulikonse. Chomeracho chimawapanga ndikuwachotsa, ndipo owonjezera amakhalabe mu mawonekedwe a nitrate. Mlingo wochepa wa iwo siwowopsa konse, koma mu zipatso zosapsa, nitrates sangakhale ndi nthawi yotulutsidwa. Choncho, palibe chivwende chosapsa.

Nthawi zambiri, poyizoni mukamadya mavwende samagwirizana ndi nitrate konse. Anthu ambiri sachapa bwino kwambiri chipatsocho, ndipo akadulidwa, mabakiteriyawa amalowa m’kati mwa zamkati ndi kuyambitsa poizoni. Mavwende amamera pansi, choncho amafunika kutsukidwa bwino.

Mphepete la chivwende liyenera kukhala lonyezimira komanso lobiriwira kwambiri. Nthawi zambiri pamakhala malo kumbali imodzi - pamalo ano chivwende chinali kukhudzana ndi nthaka. Ndi bwino ngati malowa ndi achikasu kapena abulauni, osati oyera.

Mchira wa chivwende chakucha ndi wouma, ndipo pakhoza kukhala timizere touma ngati ulusi pamwamba pa peel. Akamenyedwa, amamveka mawu, osati ogontha.

Chivwende chosadulidwa chikhoza kusungidwa kutentha kwa firiji kwa milungu ingapo. Pamalo ozizira amdima, oyimitsidwa padenga, chipatsocho chimasungidwa kwa miyezi ingapo. Ngakhale amataya zina zothandiza katundu.

Mukatsegula chipatsocho, zamkati ziyenera kuphimbidwa ndi thumba kapena filimu kuchokera ku nyengo. Mu mawonekedwe awa, chivwende chimagona mufiriji kwa masiku anayi.

Mafunso ndi mayankho otchuka