Madzi, madzi, soups… Kodi timamupatsa chiyani kuti amwe?

Hydration nawo pa chitukuko cha mwana. Kumbukirani kuti m’miyezi yoyamba ya moyo wake, thupi lake limapangidwa ndi madzi pafupifupi 70%. Chifukwa chake, chinthu ichi ndi chofunikira pamlingo wa hydroelectric. Ndiko kuti? "Kulinganiza pakati pa madzi ndi electrolyte kumatenga nawo mbali pakupanga mankhwala m'maselo omwe amalola kuti thupi liziyenda bwino", akufotokoza motero Delphine Sury, katswiri wa zakudya ku Bordeaux. Koma madzi amakhalanso ndi gawo lowongolera matenthedwe. Kuyenda kwa mwana wamng'ono (ndipo kenako kuyesetsa kwake kuti ayime, kenako masitepe ake oyambirira) kumakhala ndi mphamvu zambiri. “Pakuti khungu lake ndi lopanda msinkhu komanso kusakhwima kwa impso zake, khanda ‘limamwa’ madzi ambiri ndipo limataya madzi m’thupi mofulumira kusiyana ndi wamkulu. Zovuta kwa iye, yemwe sadziwa bwino chinenerocho, kuti anene ludzu lake, "akupitiriza Delphine Sury.

Kuyambira 0 mpaka 3 wazaka, kwa aliyense zosowa zawo

Pakati pa miyezi 0 ndi 6, madzi amadzimadzi a mwana amaperekedwa ndi mkaka wa mayi kapena wakhanda. Kuyambira miyezi 10 mpaka zaka 3, mwana ayenera kumwa tsiku lililonse, osachepera 500 ml ya mkaka wakhanda kutengera kukula kwake. “Koma kutentha, kutentha thupi kapena kutsekula m’mimba kungawonjezere kufunikira kwake kwa madzi masana,” akufotokoza motero D. Sury. “Zili ndi inu kuti muwonjezere kumwa mkaka wanu ndi madzi, operekedwa m’botolo, nthaŵi ndi nthaŵi,” akuwonjezera motero. Nthawi zina, monga poyenda pagalimoto kapena ndege, tikulimbikitsidwanso kuthira mwana wanu madzi pafupipafupi.

Madzi anji kwa mwana?

Pasanathe zaka 3, ndi bwino kupereka madzi a masika kwa mwana. "Tsiku ndi tsiku, iyenera kukhala yopanda mchere. Koma pauphungu wa dokotala wa ana, mukhoza kumutumikira (nthawi zina) madzi olemera mu mchere, choncho mu magnesium (Hepar, Contrex, Courmayeur) ngati akudwala matenda oyendayenda, kapena calcium, ngati mwana wanu amadya pang'ono. mkaka,” akufotokoza motero Delphine Sury. Nanga bwanji madzi okoma? "Ndi bwino kuwapewa kuti azolowere mwana kuti asalowerere m'madzi. Ditto kwa sodas kapena timadziti ta zipatso zamakampani. Zotsekemera kwambiri, izi sizikugwirizana ndi zosowa zake zopatsa thanzi ndipo zimasokoneza kuphunzira za kukoma, "akutero. Choopsa ngati chikhala chizolowezi? Kupanga, m'kupita kwa nthawi, mavuto a kunenepa kwambiri, shuga ndi kulimbikitsa maonekedwe a cavities.

Zakudya zabwino kwambiri za hydration

Zipatso ndi ndiwo zamasamba, monga masamba ambiri, zimakhala ndi madzi ambiri. Izi ndizochitika, mwachitsanzo, ndi sitiroberi, tomato kapena nkhaka zomwe zimapezeka m'makola m'chilimwe. "Zoperekedwa m'mawonekedwe awo aawisi komanso osakonzedwa, nthawi zonse samakonda kwambiri ana. Katswiriyo akuwonetsa m'malo mwake kuwasakaniza mu supu, soups ndi gazpachos. “Ana ang’onoang’ono, ngakhale atakula mokwanira kuti angatafune, amaopa zakudya zatsopano. Maonekedwe owoneka bwino a masamba osakanizidwa amawalimbikitsa, ”akutero. "Tengani mwayi wowapatsa zokometsera zatsopano monga karoti-lalanje kapena nkhaka za apulo, mwachitsanzo. Ndiko kuyambika kwabwino kwa kusiyanitsa kokoma ndi kokoma. Ndipo izi zimapangitsa kuti zikhale zosavuta kwa iwo kuti azisangalala ndi masamba osaphika omwe ali ndi vitamini C pomwe akuwonjezera madzi. “

Ndipo zipatso timadziti, mmene atchule iwo?

“Asanakwanitse zaka 3, madzi ndiye chakumwa choyenera kwambiri pazakudya zosiyanasiyana. Zachidziwikire, nthawi zina mutha kupereka madzi a zipatso kwa mwana wocheperako, koma sayenera m'malo mwa madzi a masika, "akukumbukira katswiri wazakudya. Pambuyo pake, ndi nthawi ya chakudya cham'mawa kapena ngati chotupitsa (m'mawa kapena madzulo) pomwe timadziti ta zipatso timalowa m'zakudya. Ndipo nthawi zonse, kunja kwa chakudya. “Majusi a zipatso opangidwa kunyumba, opangidwa pogwiritsa ntchito juicer kapena juicer, amakhala ndi mavitamini, fiber ndi mchere wambiri. Ndipo zipatsozo zikakhala organic, zimakhala bwino! », Anatero Delphine Sury. “Majusi omwe amagulidwa munjerwa kusitolo nthawi zambiri amakhala opanda ulusi. Ali ndi zakudya zochepa. Zodzipangira tokha ndizokoma komanso zosangalatsa kwambiri, makamaka mukafinya madzi anu ndi banja ... ". Bwanji ngati mutayesa ma cocktails oyambirira?