Zamkatimu
- Zochita za yoga kuti athandize mwana wake kuthana ndi mkwiyo, timayesa gawoli ndi Eva Lastra
- Muvidiyo: Zochita 3 zochepetsera mkwiyo wa mwana wanu
- Zochita zolimbitsa thupi za yoga kuti muthandize mwana wanu kuthana ndi manyazi anu, tikuyesa gawoli ndi Eva Lastra
- Muvidiyo: Zolimbitsa thupi 3 za yoga kuti amuthandize kuthana ndi manyazi ake
- Kwa gawo lothandizira
Sikophweka nthawi zonse kuthandizira ana pakuwongolera malingaliro awo. Chifukwa chake, kuti moyo watsiku ndi tsiku ukhale wosavuta, bwanji tikadayesa masewera olimbitsa thupi a yoga omwe angawathandize kukhala pansi, kukhalanso bata, kukhala amphamvu, ndi zina zambiri? Ndipo kuwonjezera apo, monga zolimbitsa thupizi ziyenera kuchitidwa ndi ana, timapindulanso ndi maubwinowa.
Zochita za yoga kuti athandize mwana wake kuthana ndi mkwiyo, timayesa gawoli ndi Eva Lastra
Muvidiyo: Zochita 3 zochepetsera mkwiyo wa mwana wanu
Zochita zolimbitsa thupi za yoga kuti muthandize mwana wanu kuthana ndi manyazi anu, tikuyesa gawoli ndi Eva Lastra
Muvidiyo: Zolimbitsa thupi 3 za yoga kuti amuthandize kuthana ndi manyazi ake
Kwa gawo lothandizira
Mukufuna kuyesa ndi mwana wanu? Nawa malangizo a Eva Lastra:
-Magawo oyamba, simumuyikanso mwana wanu, timamutsogolera koma pachiyambi, timamulola kuti aike thupi lake mwachibadwa.
- Timasinthira ku rhythm yathu, kotero kuti akhoza kupezerapo mwayi pa kaimidwe kalikonse ndi kusankha kuchitanso kapena kupita ku yotsatira.
-Timavomereza lingaliro lakuti adzafunika kulankhula (kapena ayi) pa chikhalidwe chilichonse, inde, mwina adzafunika kulankhula (nthawi zina kwa nthawi yaitali) za maganizo ake pa sitepe iliyonse pamene nthawi zina, sadzasinthana nafe mpaka kumapeto kwa gawo.
-Ndipo chofunika kwambiri : timaseka, timamwetulira, timagawana mphindi yoyera iyi PAMODZI, kwa tonsefe.
Zochita izi zatengedwa m'mabuku "Nilou wakwiya" ndi "Nilou wamanyazi", Nyumba ya Yogis. Zosonkhanitsa zopangidwa ndi Eva Lastra, La Marmotière éditions (€ 13 iliyonse). Komanso, kuti athandize ana kuwongolera bwino momwe akumvera, mabuku awiri atsopano atulutsidwa kumene: "Nilou akuopa" ndi "Nilou akusangalala".