Lero tikambirana za njira yopanda jakisoni yopumitsira minofu yakumaso ndikuthana ndi zotupa m'khosi ndi kolala.
Ndimatha kuwoneka wachinyamata pandekha, koma ndizovuta kuthana ndi kutopa pamaso panga, ndikumangirira komanso kupuma. Chifukwa chake, njira zopweteka komanso zosangalatsa zimathandizira. Izi zikuphatikiza njira yosasamalira jakisoni wa kukongola ndi kusalimba kwa khungu. GWIRITSANI NTCHITO mosavuta, yomwe ndi njira yabwino kwambiri kuposa jakisoni wokongola.
Za njirayi: Njirayi imagwiritsa ntchito njira ya kinesio taping, yomwe imathandizira kuthana ndi zomata, kuyimitsa kayendedwe ka magazi, kumapangitsanso kukonzanso. Pomwe matepi amagwiritsidwa ntchito kumaso, wokongoletsa azigwiritsa ntchito minofu ya kolala ya m'khosi, kuyambitsa mafunde am'mimba ndikuthana ndi nkhawa.
Ndemanga: Tsiku lina ndili muofesi ya wokongoletsa, nthawi yomweyo ndinalowa m'malo abata komanso kupumula. Tithokoze chifukwa cha nyimbo zotonthoza komanso fungo labwino la zodzoladzola zapamwamba zomwe akatswiri amagwiritsa ntchito. Wokongoletsa nthawi yomweyo anandiuza mwatsatanetsatane za njira zomwe zilili kuchipatala, adandipatsa upangiri wosamalira khungu.
Katswiriyu adagwira ntchito m'malo anga onse amavuto, adachita kutikita minofu yotsitsimula, ndipo kumapeto, asanafike matepi, adadzipaka chigoba. Ndondomekoyi inandipumula kwambiri moti sindinathe kufika kunyumba. Ndipo, panjira, adandipatsa kutikita dzanja, ndipo ndili ndi matepi apinki pankhope panga ndidayenda kwa maola angapo (zomwe zidadabwitsa onse omwe amadutsa). Koma ndimaganiza kuti kukongola ndikofunikira kwambiri kuposa zomwe ena amaganiza za iwe, ndikuyenda nawo modekha.
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