Kubwereranso ku mutu wa phala lomera ndi nyemba, ndidzakhala wokondwa kugawana nanu zomwe ndakumana nazo paubwenzi ndi zakudya zapaderazi. Chifukwa chiyani wapadera? Ndi chiyani chinanso chomwe munganene pazakudya zomwe zili pamlingo wamphamvu kwambiri komanso zochita pa nthawi ya kumera? Lili ndi zosaneneka ndende ya biologically yogwira zinthu ndi mavitamini, kuphatikizapo pazipita kuchuluka kwa mphamvu. Inde, mumapeza chiwopsezo champhamvu, mphamvu ndi mphamvu, kuswa malingaliro ndi kulawa zakudya zodzaza moyo izi.
kotero, buckwheat wobiriwira… Chifukwa chiyani? Ndendende chifukwa chobiriwira ndi mtundu wake wachilengedwe. Koma pambuyo pa nthunzi ndi kuyeretsa ndondomeko, tikuona iye bulauni tani. Komabe, buckwheat imakhalabe ndi mavitamini ngakhale itatha kukonza. Kuphatikiza apo, ndizinthu zachilengedwe zathanzi zomwe zimakhala ndi index yotsika ya glycemic, mafuta ochepa komanso zopindulitsa kwambiri pathupi lanu. Ma calorie obiriwira a buckwheat ndi otsika kwambiri: 209 kcal okha pa 100 g. Mwa izi, 2,5 g mafuta ndi 14 g mapuloteni!
Tsopano taganizirani kuti mu mtundu wa namwali wa mphukira, nthano yobiriwira iyi idzakupatsani inu zovuta zonse za mavitamini ndi mphamvu. Ndipo ngati sitikuphikabe, koma kuphika chimangacho powaviika kwa maola 12 !? Simufunikanso kuyeza kuchuluka kwa madzi ophikira, kapena kudikirira mpaka madziwo atawira, kuyembekezera kuti mupeza dzinthu zophwanyika, osati phala lomata. Mu mtundu wathu, zonse ndizosavuta!
Choyamba muyenera kutsuka ndikuviika buckwheat m'madzi, ndikusiya kwa maola 12. Ndiye kukhetsa madzi, nadzatsuka bwinobwino mu colander ndi kusiya buckwheat kwa maola 12, yokutidwa yonyowa pokonza yopyapyala ankawaviika m'madzi. Ngati mulibe cheesecloth, ingosiyani buckwheat m'madzi pang'ono, kuphimba ndi thaulo - ndipo ndi zimenezo! Kufufuzidwa - kumamera mwangwiro. Zatsopano, zokometsera pang'ono, zolemera mu zovuta zonse za mavitamini B ndi chitsulo, zomwe ndizofunikira kwambiri kwa ife, buckwheat wobiriwira adzakhala gwero latsopano la mphamvu ndi nyonga kwa thupi.
Ndikoyenera kusunga mbande mufiriji osapitirira masiku atatu, ndikutsuka musanagwiritse ntchito. Zabwino zonse pazoyeserera zanu komanso zabwino zonse!