Zamkatimu
Mwana wa 21 sabata la mimba
Mwana wathu amalemera pafupifupi masentimita 27 kuchokera kumutu kupita kumchira, ndipo amalemera pafupifupi 450 magalamu.
Kukula kwa mwana pa sabata la 21 la mimba
Mwanayo ali ngati mwana wa ng'ombe wa njovu: khungu lake likadali lalikulu kwambiri ndipo limakwinya! Palibe mafuta okwanira pansi. Makamaka miyezi iwiri yomaliza yomwe mwana wathu amakula. Tsitsi lake ndi zikhadabo zimapitiriza kukula ndipo amayamwa chala chachikulu kwambiri. Mwana wathu akadali wokangalika ngati kale, ndipo tsopano titha kumva nthawi zambiri! Amamvanso mawu, makamaka apansi (monga mawu a abambo ake). Adzawalowezanso.
Mlungu wa 21 wa mimba kumbali yathu
Mimba yathu ndi yozungulira kwambiri. Kutalika kwa chiberekero kumayesedwa pa nthawi ya ulendo woyembekezera ndi masentimita 22. Chiberekero chimayamba kutenga malo ambiri ndikukankhira kwambiri ziwalo zina. Mutha kumva kutentha pamtima pang'ono chifukwa chiberekero chimakwera ndipo diaphragm, pakati pa chiberekero ndi mmero, imatseka bwino. Tsoka ilo, nthawi zambiri amakhala amphamvu kumapeto kwa mimba. Ngati atakhala ovuta kwambiri, ndi bwino kwa dokotala wathu. Adzatha kutipatsa mankhwala oyenera.
Zakudya zochulukirapo zimathandizira kuti asidi asinthe. Komanso, timapanga zakudya zazing'ono koma pafupipafupi. Timapewa acidic, zokometsera, kwambiri mafuta zakudya, carbonated zakumwa ... kuti mpumulo, sitigona lathyathyathya. Timayimirira pang'ono mothandizidwa ndi pilo.
Memo yathu
Ngati simutopa kwambiri, bwanji osachita masewera olimbitsa thupi? Kukhala ndi pakati sikutanthauza kuti muyenera kusiya kuchita masewera olimbitsa thupi. Komabe, masewera ena amalimbikitsidwa kuposa ena. Kusambira, kuyenda, yoga, kuchita masewera olimbitsa thupi pang'ono, masewera olimbitsa thupi m'madzi… chomwe tiyenera kuchita ndikusankha. Kumbali inayi, timayiwala masewera omenyera (judo, karate, nkhonya…), masewera osangalatsa (kutsetsereka, kukwera mapiri…) ndi gulu (volleyball, basketball…).