Zamkatimu
Oyembekezera, samalani chifukwa chosowa chitsulo
Popanda chitsulo, ziwalo zathu zimakanika kupuma. Chigawo chofunikira cha hemoglobini (chomwe chimapangitsa magazi kukhala ofiira) chimaonetsetsa kuti mpweya umayenda kuchokera m'mapapo kupita ku ziwalo zina ndipo umagwira nawo ntchito zambiri za enzymatic. Pakupereŵera pang’ono, timatopa, timakwiya, timavutika kuika maganizo athu onse pamodzi ndi kugona, tsitsi limathothoka, misomali imaphwanyika, timakhala otengeka kwambiri ndi matenda.
Chifukwa chiyani iron pa nthawi ya mimba?
Zosowa zimawonjezeka pamene magazi a amayi akuwonjezeka. Phula limapangidwa ndipo mwana wosabadwayo amakoka chitsulo chofunikira kuti chikule bwino kuchokera m'magazi a amayi ake. Amayi apakati amasowa mcherewu, ndipo izi ndizabwinobwino. Kubereka kumabweretsa kutaya magazi kwambiri, motero kutaya kwakukulu kwa iron ndi a chiwopsezo cha kuchepa kwa magazi m'thupi. Ichi ndichifukwa chake zonse zimachitidwa kuti amayi akhale ndi chitsulo chabwino asanabereke. Timayang'ananso pambuyo pobereka kuti sakuvutika ndi kuchepa kapena kuperewera.
Kuperewera kwa magazi kowopsa kwenikweni ndi kosowa kwambiri. Amadziwika ndi khungu lowoneka bwino, kutopa kwakukulu, kusowa kwathunthu kwa mphamvu ndi kufooka kwa chitetezo cha mthupi.
Kodi chitsulo mungachipeze kuti?
Mbali ina yachitsulo yofunikira imachokera ku nkhokwe za amayi omwe adzakhale (akuti 2 mg), winayo kuchokera ku chakudya. Koma ku France, nkhokwezi zimatheratu kumapeto kwa mimba mwa magawo awiri mwa atatu a amayi apakati. Kuti tipeze chitsulo chofunikira tsiku lililonse, timadya zakudya zomwe zili ndi chitsulo cha heme, chomwe chimatengedwa bwino ndi thupi. Pamwamba, soseji yamagazi (500 mg pa 22 g), nsomba, nkhuku, crustaceans ndi nyama yofiira (100 mpaka 2 mg / 4 g). Ndipo ngati kuli kofunikira, timadziwonjezera tokha. Liti ? Ngati mukumva kutopa kwambiri ndikudya nyama kapena nsomba yaying'ono, lankhulani ndi dokotala wanu yemwe adzayang'ane kuchepa kwa magazi m'thupi, ngati akuwona kuti ndizofunikira. Koma dziwani kuti chitsulo chimafuna kuwonjezeka makamaka m'miyezi yotsiriza ya mimba. Ichi ndichifukwa chake zoperewera ndi zofooka zilizonse zimadziwikiratu mwa kuyezetsa magazi komwe kumachitika paulendo woyembekezera wa mwezi wa 6. Izi nthawi zambiri zimakhala pamene adokotala amapereka chithandizo kwa amayi omwe akufunikira. Zindikirani: malinga ndi kafukufuku waposachedwapa wapadziko lonse, kutenga chakudya chowonjezera chachitsulo kawiri pa sabata kunali kothandiza monga kumwa tsiku ndi tsiku.
Malangizo kwa bwino assimilating chitsulo
Muli chitsulo mu sipinachi, koma si zokhazo. Zamasamba ndi zipatso zambiri monga nyemba zoyera, mphodza, watercress, parsley, zipatso zouma, ma almond ndi hazelnuts zilinso nazo. Ndipo popeza chilengedwe chimapangidwa bwino, kuyamwa kwachitsulo chosakhala cha heme kumachokera ku 6 mpaka 60% pa nthawi ya mimba.
Monga zomera zili ndi zakudya zina zamtengo wapatali za thanzi, ganizirani kuziphatikiza ndi dzira yolk, nyama yofiira ndi yoyera ndi nsomba. Ubwino wina ndi Zipatso ndi ndiwo zamasamba nthawi zambiri zimakhala ndi vitamini C yomwe imathandiza kuyamwa kwachitsulo. Pomaliza, powonjezera, timapewa kudya chakudya cham'mawa tikamamwa tiyi, chifukwa ma tannins ake amachepetsa kuyamwa kwake.