Olimbitsa thupi padziko lonse lapansi samatopa kubwerezabwereza: palibe chifukwa chodyera monyanyira komanso zakudya zolimbitsa thupi, kuchepetsa thupi pang'onopang'ono, kuyambira ndi yosavuta - kuwerengera zopatsa mphamvu. Mudzamvetsetsa kuchuluka kwa zonse zomwe zikugwirizana ndi inu pa tsiku - mukhoza kudula gawolo, ndikulimanga. Ndipo kukuthandizani - miliyoni miliyoni. KP adalumikizana katswiri wazakudya Svetlana Korchagina, kotero kuti afotokoze zonse zabwino ndi zoyipa za "kuwonda pa intaneti."
- Mfundo yayikulu yogwiritsira ntchito kuwerengera zopatsa mphamvu ndikulowetsa zonse zomwe mumadya ndi kumwa. Kupatula apo, zakumwa zambiri ndizofanana ndi zakudya zama calorie apamwamba. Ndizovuta kwa oyamba kumene kudziwa kukula ndi kulemera kwa kutumikira, kotero ndikupangira kugula sikelo yakukhitchini. Koma pakapita nthawi, mudzatha kudziwa ndi maso kuti chakudya chamadzulo chimalemera bwanji.
Koma kubwerera ku ntchito zomwe katswiri wathu adaziwona ngati zabwino kwambiri.
Lifesum
Kodi ndingatsitse kuti: Google Play, App Store - yaulere.
ubwino: Lifesum ndiye yapamwamba kwambiri ya "kuwonda pa intaneti" masiku ano. Omwe apanga pulogalamuyi apitilira kuchuluka kwa zopatsa mphamvu ndikupangira kuti musankhe dongosolo linalake lazakudya kutengera momwe thupi lanu lilili, zaka komanso kulemera kwanu. Zachidziwikire, zimapangidwa poganizira BJU (mapuloteni, mafuta, chakudya). Ngati nkhomaliro ili kale pa mbale yanu ndipo simukukonzekera kuyisintha, kugwiritsa ntchito kumawerengera gawo loyenera lomwe mungadye kuti zochulukirapo zisapite m'mbali. Kuphatikiza apo, Lifesum ili ndi chithandizo cha HealthKit ndipo, ngati ingafune, imatha kusinthanitsa deta ndi mapulogalamu odziwika bwino olimbitsa thupi. Zosavuta kugwiritsa ntchito, mbale zopitilira 10 ndi zinthu zomwe mungasankhe.
kuipa: Thupi la munthu si makina, ndipo kugwiritsa ntchito si katswiri wa zakudya. Ndipo ziribe kanthu kuti ndondomeko ya chakudya ndi yabwino bwanji, idakali pulogalamu yachitsanzo. Ndipo sizimaganizira kuchuluka kwa mahomoni anu, cholesterol, mota ndi zochita zamaganizidwe. Koma monga chowerengera cholanga ndi chabwino kwambiri!
MyFitnessPal
Kodi ndingatsitse kuti: Google Play, App Store - yaulere.
ubwino: Chowerengera chodziwika bwino cha calorie padziko lonse lapansi, mwina chifukwa opanga adasokonezeka ndikuwonjezera katundu ndi zinthu 6 miliyoni ku database. Mumaloza zenera pa barcode - ndipo simuyenera kudzaza malondawo pamanja. Kuphatikiza apo, MyFitnessPal ili ndi mawonekedwe osavuta komanso owoneka bwino, chowerengera cha BJU, kuloweza pamtima zakudya zomwe anthu amakonda kudya, komanso kulumikizana ndi HealthKit. Palinso gawo lomwe lili ndi masewera olimbitsa thupi 350. Zowona, zolimbitsa thupi sizimaphatikizapo mphamvu, mwachitsanzo, ntchito yoyeserera, nthawi zambiri ogwiritsa ntchito amangoyika analogue ya zopatsa mphamvu zomwe zimawotchedwa pothamanga kapena aerobics.
kuipa: Pulogalamuyi nthawi zonse imafuna intaneti kuti igwire ntchito, apo ayi zomwe zasankhidwa sizidzawonekera posaka. Chabwino, kusalondola kwa data pa BJU. Mwachitsanzo, mwapeza sangweji ya tuna pamndandanda. Mukhoza kupanga ndi mkate wambewu, tchizi, tomato ndi letesi. Ndipo chitsanzo chachikulu chimakhala ndi mkate woyera, mayonesi, mazira. Zotsatira zake, zopatsa mphamvu zama calorie pazakudya zidzakhala zosiyana.
mafuta chinsinsi
Kodi ndingatsitse kuti: Google Play, App Store - yaulere.
ubwino: M'malo mwake, FatSecret ndi yofanana ndi MyFitnessPal ndipo ili ndi mawonekedwe owoneka bwino, chojambulira chosavuta cha barcode, komanso kuthekera kosunga diary yazakudya. Koma apa mutha kufananiza ziwerengero za masabata osiyanasiyana kuti muwone ngati pali kupita patsogolo pakuchepetsa thupi. Mu FatSecret, mutha kujambulanso zolemera zapano komanso zam'mbuyomu patebulo. Kuphatikiza pa BJU, pulogalamuyi imaganizira kuchuluka kwa shuga, fiber, sodium, cholesterol. Zimathanso kuyika chizindikiro chakumwa kwa zopatsa mphamvu ngati mutachita masewera olimbitsa thupi. Koma ziyenera kumveka kuti izi ndizongoyerekeza chabe.
kuipa: Ogwiritsa ntchito akhala akufunsa kwanthawi yayitali kuti opanga azipanga zakudya zambiri pakugwiritsa ntchito (tsopano 4), pambuyo pake, ambiri amakhala pagawo lazakudya, kasanu ndi kamodzi patsiku, ndikupanga zolowera pamanja. Ndizosautsa kupyoza magilamu onse omwe akufunidwa mpaka pomwe mukufuna. Zimatenga nthawi yayitali.
KUnama
Komwe mungatsitse: Google Play, App Store - kwaulere.
ubwino: Choyamba, kugwiritsa ntchito ndikokongola kwambiri, zikuwoneka kuti opanga ayesa. Kachiwiri, chilichonse chimaphatikizidwa ndi chithunzi, ndipo chifukwa chake, YAZIO imawoneka ngati magazini yowala. Panthawi imodzimodziyo, pulogalamuyi ili ndi ntchito zonse zomwe mukufunikira powerengera zopatsa mphamvu - tebulo lokonzekera lazinthu ndi macros onse, kuwonjezera katundu wanu ndikupanga mndandanda wa zokonda, barcode scanner, masewera otsatila ndi zochitika, ndi kulemera kwa kujambula.
kuipa: Simungawonjezere maphikidwe anu azakudya zopangidwa kale, muyenera kulowa ndi zosakaniza. YAZIO ili ndi mtundu wolipira wa Pro wa ma ruble 199 pachaka, womwe umakupatsani mwayi wotsata zakudya (shuga, fiber ndi mchere), sungani kuchuluka kwamafuta amthupi, kuthamanga kwa magazi, kuchuluka kwa shuga m'magazi, kuyeza pachifuwa, m'chiuno ndi m'chiuno. . Koma ogwiritsa ntchito amadandaula kuti zoikamo ndizopanda pake ndipo nthawi zina mtengo wolembetsa umaperekedwa kawiri. Komanso, ngati mwangozi kufufuta pulogalamu pa foni yanu, muyenera kulipira umafunika akaunti kachiwiri.
"Calorie Counter"
Kodi ndingatsitse kuti: Google Play, App Store - yaulere.
ubwino: Ngati mukufuna pulogalamu yosavuta komanso yomveka pomwe palibe chowonjezera, ndiye kuti Calorie Counter ndiye njira yabwino kwambiri. Kuphatikiza apo, pulogalamuyi imagwira ntchito bwino popanda intaneti. Panthawi imodzimodziyo, imagwirizana bwino ndi ntchito zazikulu: mankhwala okonzeka opangidwa ndi macros owerengeka, luso lowonjezera maphikidwe, mndandanda wa zochitika zamasewera, kuwerengera kwa munthu wa BJU zopatsa mphamvu.
kuipa: Ndi minimalism yake, kugwiritsa ntchito nthawi zina kumafanana ndi nyuzipepala yapasukulu: palibe matebulo okhala ndi mawerengedwe a chiuno chozungulira pano. Chabwino, izo sizimanamizira kukhala zoposa calorie counter.