Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 449 | Tsamba 1684 | 26.7% | 5.9% | 375 ga |
| Mapuloteni | 31.3 ga | 76 ga | 41.2% | 9.2% | 243 ga |
| mafuta | 34.4 ga | 56 ga | 61.4% | 13.7% | 163 ga |
| Zakudya | 1.4 ga | 219 ga | 0.6% | 0.1% | 15643 ga |
| Water | 26.2 ga | 2273 ga | 1.2% | 0.3% | 8676 ga |
| ash | 6.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.3% | 1667 ga |
| Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 3.2% | 692 ga |
| Vitamini B4, choline | 119.2 mg | 500 mg | 23.8% | 5.3% | 419 ga |
| Vitamini B5, pantothenic | 0.343 mg | 5 mg | 6.9% | 1.5% | 1458 ga |
| Vitamini B6, pyridoxine | 0.31 mg | 2 mg | 15.5% | 3.5% | 645 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.4% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 3.45 | Makilogalamu 3 | 115% | 25.6% | 87 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.4% | 5000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.4% | 5172 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.8 | Makilogalamu 120 | 2.3% | 0.5% | 4286 ga |
| Vitamini PP, NO | 6.47 mg | 20 mg | 32.4% | 7.2% | 309 ga |
| betaine | 15.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 412 mg | 2500 mg | 16.5% | 3.7% | 607 ga |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.2% | 11111 ga |
| Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 1.5% | 1481 ga |
| Sodium, Na | 2253 mg | 1300 mg | 173.3% | 38.6% | 58 ga |
| Sulufule, S | 313 mg | 1000 mg | 31.3% | 7% | 319 ga |
| Phosphorus, P. | 236 mg | 800 mg | 29.5% | 6.6% | 339 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 3.14 mg | 18 mg | 17.4% | 3.9% | 573 ga |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 ga |
| Mkuwa, Cu | Makilogalamu 116 | Makilogalamu 1000 | 11.6% | 2.6% | 862 ga |
| Selenium, Ngati | Makilogalamu 26.8 | Makilogalamu 55 | 48.7% | 10.8% | 205 ga |
| Nthaka, Zn | 6.37 mg | 12 mg | 53.1% | 11.8% | 188 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.933 ga | ~ | |||
| valine | 1.377 ga | ~ | |||
| Mbiri * | 0.997 ga | ~ | |||
| Isoleucine | 1.352 ga | ~ | |||
| nyalugwe | 2.299 ga | ~ | |||
| lysine | 2.399 ga | ~ | |||
| methionine | 0.726 ga | ~ | |||
| threonine | 1.182 ga | ~ | |||
| tryptophan | 0.285 ga | ~ | |||
| chithuvj | 1.127 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 2.254 ga | ~ | |||
| Aspartic asidi | 3.065 ga | ~ | |||
| glycine | 2.614 ga | ~ | |||
| Asidi a Glutamic | 5.098 ga | ~ | |||
| Mapuloteni | 2.254 ga | ~ | |||
| serine | 1.262 ga | ~ | |||
| tyrosin | 1.022 ga | ~ | |||
| Cysteine | 0.401 ga | ~ | |||
| sterols | |||||
| Cholesterol | 119 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 14.35 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.13 ga | ~ | |||
| 12: 0 Zolemba | 0.1 ga | ~ | |||
| 14: 0 Zachinsinsi | 1.22 ga | ~ | |||
| 16: 0 Palmitic | 7.66 ga | ~ | |||
| 18: 0 Stearin | 4.48 ga | ~ | |||
| Monounsaturated mafuta zidulo | 16.85 ga | Mphindi 16.8 г | 100.3% | 22.3% | |
| 16: 1 Palmitoleic | 2.27 ga | ~ | |||
| 18:1 Olein (omega-9) | 14.58 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.58 ga | kuchokera 11.2 mpaka 20.6 | 14.1% | 3.1% | |
| 18: 2 Linoleic | 1.25 ga | ~ | |||
| 18: 3 Wachisoni | 0.33 ga | ~ | |||
| Omega-3 mafuta acids | 0.33 ga | kuchokera 0.9 mpaka 3.7 | 36.7% | 8.2% | |
| Omega-6 mafuta acids | 1.25 ga | kuchokera 4.7 mpaka 16.8 | 26.6% | 5.9% |
Mphamvu ndi 449 kcal.
- Magawo atatu = 3 g (34 kCal)
- phukusi, yophika (zokolola kuchokera ku 12 oz zosakaniza) = 170 гр (763.3 кКал)
Ng'ombe yothira mchere, kudula kadzutsa mavitamini ndi michere yambiri monga: vitamini B2 - 14,4%, choline - 23,8%, vitamini B6 - 15,5%, vitamini B12 - 115%, vitamini PP - 32,4%, potaziyamu - 16,5 , 29,5%, phosphorus - 17,4%, chitsulo - 11,6%, mkuwa - 48,7%, selenium - 53,1%, zinc - XNUMX%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: Zakudya za caloriki 449 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zothandiza Ng'ombe yamchere yothiridwa mchere, yochepetsedwa kadzutsa, zopatsa mphamvu, michere, zothandiza katundu Ng'ombe yamchere yothiridwa mchere
2021-02-17