Kwa iwo omwe amakana kukhulupirira kuti pazaka zambiri timapeza matenda ndi matenda tokha, tikukulimbikitsani kuti mudziwe zambiri zothandiza: zomwe madokotala adatha kuchiza ndi zakudya zosaphika m'masiku akale. Nkhaniyi sikutanthauza konse kuti musiye zakudya zomwe mumadya ndikukhala wokonda zakudya zosaphika, apa muphunzira njira yabwino yothetsera matenda ambiri.
M'zaka zapitazi, Pulofesa Pevzner MI Pamodzi ndi gulu la asayansi, adapanga buku lonena za kudya bwino, lomwe limawulula modziwika bwino za kudya zakudya zosaphika. Palinso mndandanda wochititsa chidwi wa matenda omwe angathe kuchiritsidwa motere. Mndandandawu umaphatikizapo matenda monga gout, diathesis, shuga mellitus, kunenepa kwambiri, khungu ndi matenda a mtima.
Zakudya zosaphika zakudya zimathandiza kuchotsa mutu waching'alang'ala wa mtundu wosadziwika, neuralgia chifukwa cha matenda a maganizo, komanso khunyu. Zingawoneke zachilendo kwa inu, koma kudya zakudya zosaphika kumakhala ndi phindu pa thupi lonse. Chifukwa chake chagona pa mfundo yakuti zakudya zosaphika za zomera zimakhala ndi mchere wambiri.
Chakudya chaiwisi cha zakudya chimatha kuchiza matupi amitundu yosiyanasiyana, kuchotsa matenda aakulu a chiwindi ndi impso. Pulofesa Pevzner MI amakhulupirira kuti pochiza matenda ena, zotsatira zomwe zakhala zikuyembekezeredwa zimatha kuchitika pakapita nthawi. Osayembekezera zotsatira pompopompo. Pakadutsa masiku 10-12 mutadya zipatso, mudzawona kusintha. Malinga ndi pulofesayo, pogwiritsa ntchito zaka zambiri, adanena molimba mtima kuti zakudya za zipatso kwa milungu iwiri zimapereka zotsatira zodabwitsa.
Mndandanda wa matenda mulinso matenda a m'mimba, kudzimbidwa, matumbo volvulus, poyizoni mosiyanasiyana choopsa ndi matenda opatsirana. Choncho, zakudya zosaphika zili ndi ubwino wambiri kusiyana ndi zamasamba.
Monga mukuonera, chakudya chaiwisi chimakhala ndi machiritso m'thupi, koma izi si zoona zonse za mtundu wa zakudya. A yaiwisi chakudya zakudya si mankhwala a matenda onse, koma m'malo mwayi umene umabweretsa kuchira. Thupi limapeza mwayi weniweni wodzichiritsa. Mutayesera njira iyi, mudzakhala otsimikiza kuti nkhokwe yomwe ili m'chilengedwe mwa munthu aliyense idzayamba kugwira ntchito palokha.
Mankhwala m'nthawi yathu ndi ukadaulo wake akuyesera kutipulumutsa ku ma virus ndi zilonda zosiyanasiyana. Ngati izi sizikugwira ntchito, timafunafuna chipulumutso potembenukira ku njira zochiritsira zomwe sizinali zachikhalidwe, kuphatikizapo mankhwala achikhalidwe ndi a ku Tibet, acupuncture, leech therapy ndi zina zambiri. Ndipotu, "dokotala wamkati" ndiye chipulumutso chabwino kwambiri, perekani mwayi.
Thupi limatha kulimbana ndi matenda palokha. Kugwiritsa ntchito mankhwala kumatha kutchedwa adaptive reaction. Mankhwala mwa kuchitapo kanthu sikukhala ndi zotsatira zomveka pa matenda enaake. Madokotala si amphamvu zonse ndipo nthawi zambiri amalakwitsa.
Kodi timapeza chiyani tikamamwa antipyretics?
Kuti "tigwetse" kutentha kwakukulu panthawi ya chimfine, timamwa mankhwala ena. Panthawiyi, thupi lokha likhoza kuthana ndi ntchitoyi, chifukwa kuwonjezeka kwa kutentha kwa thupi sikuli kanthu koma kulimbana ndi moyo. Motero, mwa kumeza mapiritsi, timalepheretsa dala thupi kulimbana ndi matendawa. Mwa kupha tizilombo toyambitsa matenda tomwe sitinamalize ntchito yawo, titha kupeza vuto la matendawa mosavuta.
Thupi la munthu ndi njira yodzichiritsa yokha, yomwe mosakayikira nthawi zina imalephera. Komabe, kudzichiritsa nokha kumachitika mwachangu ngati mutsatira malamulo a chilengedwe - palibe amene wawaletsa. Ntchito yathu si kuwononga njira zachilengedwe zomwe zimachitika m'thupi panthawi ya matenda, koma kuthandiza.
Tengani, mwachitsanzo, nyama: m'mikhalidwe yachilengedwe, zimadya zakudya zosaphika zokha. Anthu anzeru amatha kudzichiritsa okha. Amadziwa mankhwala ochiritsira omwe angagwiritsire ntchito matenda enaake ndi kupirira nawo bwinobwino. Tiyenera kuphunzira kwa iwo. Mwina posachedwa "naturopathy" (chakudya chaiwisi) idzakhala mankhwala oteteza. Madokotala padziko lonse lapansi alankhula za izi mobwerezabwereza pamabwalo azachipatala ndi misonkhano.
Magwero a zakudya zosaphika zaiwisi zimapezeka kale, kubwerera ku yoga, koma woyambitsa chiphunzitsochi mu machiritso ndi dokotala wa ku Swiss Bircher-Benner. Panthaŵi ina, iye analemba buku lotchedwa “Mfundo Zofunika Kuchiza Chakudya Chotengera Mphamvu.” Lingaliro lake linali motere: luso la kuphika lachepetsa pang'onopang'ono chikhalidwe cha anthu okhalamo. Zotsatira zake, nyama zambiri zawonekera.
Anthu amene amadya zipatso, zipatso, mtedza, zakudya zowotcha ndi mafuta amakhala ndi moyo wautali. Ali ndi thanzi labwino komanso kuchuluka kwachangu, chifukwa chake, pokana kuphika chakudya pamoto (supu yophika, zakudya zokazinga), simuyika pachiwopsezo chilichonse. M’malo mwake muli pa njira yoongoka.
M'mayiko otukuka, pali anthu okonda zakudya zosaphika chaka chilichonse. Anthu amafika pozindikira kuti thanzi ndilofunika kwambiri lomwe liyenera kutetezedwa. Thanzi labwino ndi lofunika kwambiri kuposa “maswiti” ovulaza amene timakonda kuchita nawo nthaŵi ndi nthaŵi. Odyera zakudya zosaphika apanga chisankho choyenera pokana zakudya zabwino za nyama ndi zinthu zina zomwe sizibweretsa phindu lililonse m'thupi lathu.