Zamkatimu
Ndingatani ngati ndikudwala asthenia yamasamba
Zizolowezi zopatsa thanzi
Chakudya, masewera olimbitsa thupi kapena dongosolo lanyumba yathu lingatithandize kuthana ndi vutoli
Ngakhale pakufika kwa kasupe kumabwera maola ambiri akuwala, kutentha kosangalatsa kwambiri komanso mlengalenga omwe, kawirikawiri, amawoneka kuti akukweza mizimu, zochitika za masika sizili choncho kwa aliyense. Zomwe zimatchedwa kasupe asthenia, matenda osakhalitsa, amayamba ndi kufika kwa nyengo. Zizindikiro zake zazikulu ndi kutopa ndi kusowa mphamvu, chifukwa cha zovuta kugona, nkhawa ndi kukwiya. Komanso, kusowa kwa chilimbikitso, kukhazikika kapena libido kumawonedwa ngati zizindikiro.
Zomwe zimayambitsa vutoli ndi zachilengedwe, ndipo amalimbikitsidwa ndi kusintha kwa kutentha ndi ndandanda, ndi zovuta zamoyo kuti zigwirizane ndi izi.
zomwe zili pa siteshoni yatsopano. Komanso, ngati muli ndi kale zizindikiro za kupsinjika maganizo kapena nkhawa, mwachitsanzo, zimatha kuchititsa kuti asthenia ya kasupe ivutike kwambiri.
Malangizo asanu owongolera kasupe asthenia
Pofuna kuthana ndi zizindikirozi, simungachite zambiri kuposa kuvala a moyo wathanzi; tiyenera kuyesetsa kwambiri kuposa masiku onse kuti tikwaniritse machitidwe abwino a tsiku ndi tsiku. Kuchokera ku Nutritienda.com akatswiri ake amasiya mndandanda wamalangizo kuti mukhale ndi machitidwe abwino ndikugonjetsa asthenia yamasika popanda mavuto.
1. Sewerani masewera: Nthawi zonse ndikofunikira kuchita masewera olimbitsa thupi, chifukwa masewera ndi imodzi mwazinthu zabwino kwambiri zomwe tingathe kuti tidzilimbikitse, kulimbikitsa thupi lathu komanso kumva bwino. Imathandizira kutulutsidwa kwa ma endorphin omwe amawonjezera kukhumudwa.
2. Zochita zakunja: Tsopano popeza nyengo yabwino ifika, muyenera kupezerapo mwayi ndikutuluka panja, kuyenda, kukhala padzuwa chifukwa ndiye gwero labwino kwambiri la nyonga.
3. Sinthani kugona ndikuyembekezera kusintha kwa nthawi: Muyenera kukhazikitsa chizoloŵezi chopuma ndi kuzolowera kusintha kwa nthawi pang'onopang'ono. Ndikwabwino kugona pafupifupi maola asanu ndi awiri kapena asanu ndi atatu kuti thupi lipume ndipo munthu amadzuka ali bwino.
4. Hydrate: Muyenera kumwa osachepera lita imodzi ndi theka patsiku kuti thupi lathu likhale lopanda madzi. Mutha kuphatikiza ma infusions, ngakhale nthawi zonse mumapereka madzi patsogolo.
5. Samalirani zakudya: Nthawi zonse muyenera kusamalira zakudya zanu, koma panthawiyi zambiri, popeza kutopa komanso kusowa kwachilimbikitso kumapangitsa kuti thupi lizifuna zakudya zambiri za shuga ndi mafuta ndipo muyenera kuyesetsa kuzipewa. Kuti muchite izi, muyenera kuwonjezera zakudya zanu zamasamba ndi zipatso kuti mupeze mavitamini ndi mchere wambiri. Zakudya zosiyanasiyana, zolimbitsa thupi komanso zathanzi limodzi ndi moyo wathanzi komanso wokangalika zidzatipangitsa kukhala amphamvu. Komanso, ndikofunikira kupewa kusowa kwa michere iliyonse.
Konzani m'nyumba kuti mupewe asthenia ya kasupe
Kumbali ina, Amaia Elias, wokonza zamkati ndi mlangizi wa Marie Kondo, akufotokoza kuti moyo wathanzi umaposa kuchita masewera kapena kudya bwino: chilengedwe chathu chimakhalanso ndi zotsatira. "Mattress abwino kapena chipinda chomwe chimatitsitsimutsa chikhoza kutithandiza kupumula ndi ineyor. Ngakhale khitchini yadongosolo komanso mbale zokongola zimatha kutilimbikitsa kudya zakudya zopatsa thanzi chifukwa zikhala zosavuta komanso zosangalatsa, ”akutero katswiriyo. Chifukwa chake, imasiyanso malangizo angapo kuti mupirire bwino asthenia yamasika:
Chilichonse chili bwino kupewa nkhawa
Mkhalidwe wabwino wa chipindacho ndi wofunikira kuti mupumule bwino, chifukwa chake ndikofunikira kuti mukhale malo otitsitsimutsa ndi kutipatsa bata. Iye anati: “M’chipinda chodzaza ndi zinthu zosafunikira ndiponso popanda malo okhazikika, sitingathe kupuma mwamtendere.
Makasitomala abwino opumula bwino
Timathera maola ambiri a moyo wathu pa matiresi ndipo ngakhale kuti palibe njira yeniyeni yosankha matiresi abwino, chofunika kwambiri ndicho kudziwa zipangizo zomwe zilimo. Katswiriyo akulangiza kuti tikhale ndi matiresi omwe amatiyenerera. “Pali zikhulupiriro zabodza zoti matiresi ayenera kukhala olimba ndipo ndi abodza. Kulimba kwa matiresi kumasiyanasiyana malinga ndi zokonda za munthu,” akutero.
Konzani m'nyumba kuti mugonjetse ulesi
Ponena za kufunika kokonza nyumba yathu kuti ikhale yothandizana nayo m’zinthu zofunika kwambiri kuti tichite, katswiriyo amaika maseŵera monga chitsanzo. «Kukhala ndi malo pakhomo kuti athe kusiya thumba la masewera olimbitsa thupi okonzeka kungakhale uphungu wofunikira kuti mukhale ndi chowiringula ndikupewa ulesi. Kapenanso kukhala ndi malo okwanira kunyumba kuti muzitha kuchita yoga kapena masewera olimbitsa thupi osasuntha zinthu zambiri, "akutero.
Samalirani mphamvu zisanu
Pomaliza, imalimbikitsa kusamalira mawonekedwe, fungo ndi kuwala kwa chinthu chathu kuti tipumule. "Ganizirani mawonekedwe a zidazo monga bulangeti labwino kwambiri lothandizira pakugona bwino. Ngakhale kuvala nyimbo zotsitsimula tisanagone kumathandiza kuchepetsa kugunda kwa mtima, kumapereka mpumulo waukulu, "akutero.