Zamkatimu
Kodi kugwiritsa ntchito kusamba ndi chiyani komanso momwe zimathandizira kuchita zambiri
Health
Kujambulitsa kuzungulira, ndi pulogalamu kapena diary, ndi njira yofunikira yodziwira kuti muzichita bwino komanso kuti muzimva bwino tsiku ndi tsiku.
Ngakhale kuti ndi chinthu chomwe chimachitika mosalekeza mwezi uliwonse, amayi ambiri a msinkhu wobereka sadziwa momwe msambo wawo umayendera. Choncho, amamva kuti sakugwirizana ndi kusamba kwawo, zomwe zingakhale zowawa komanso zosasangalatsa, makamaka ngati sizikudziwika momwe zimagwirira ntchito nthawi zonse komanso momwe zimakhudzira thupi lathu makamaka.
Paloma Alma, katswiri wodziwa za kusamba komanso woyambitsa CYCLO Menstruation Sostenible, akufotokoza kuti. m'pofunika kudziwa msambo kuti athe kukhala mogwirizana ndi izo. «Kudziwa sikungodziwa masiku angati, kapena kuti kusamba kudzabweranso liti; ndikuzindikira kuti ndi mitundu yanji yamitundu yomwe imabwerezedwa nthawi yonse yomwe mwazungulira, kudziwa, kutengera mphamvu yomwe muli nayo, mugawo liti… ", akutero katswiriyu, yemwe amapereka mwachitsanzo kuti pali azimayi ambiri omwe amamwa mapiritsi komanso sindikudziwa kuti alibe msambo, mfundo zofunika kwambiri.
Kodi diary ya msambo ndi chiyani
Njira imodzi, osati kudziwa msambo, koma kudziwa za iye mwini, ndi mmene thupi lathu limachitira ndi gawo lililonse, ndiyo kukhala ndi msambo. 'menstrual diary'. Paloma Alma ananenanso kuti: “Ndi chida chabwino kwambiri chodziwana bwino, ndipo kudzidziwa bwino kumatanthauza kumvetsa mmene zinthu zimayendera, kudziŵa kupezerapo mwayi pa chilichonse chimene tachita n’kuchipanga kukhala wothandizana naye m’malo mokhala mdani. .” Kuti muchite izi, malingaliro a Paloma Alma ndikulemba pang'ono tsiku lililonse. Njira yabwino yoyambira ingakhale kukonza zinthu zitatu zofunika kuti tidziŵe za ife eni ndi kulingalira ndi kulemba khalidwe linalake tsiku lililonse. "Mwachitsanzo, ngati ndikufuna kudziwa nthawi yomwe ndimapanga zambiri, ndimapanga zambiri kapena ndimakhala ndi chikhumbo chochita masewera olimbitsa thupi, tsiku lililonse ndimatha kuwerengera zinthu izi kuyambira 1 mpaka 10," adatero katswiri.
Ngati titachita izi kwa miyezi itatu, titha kupeza njira zomwe zimatithandiza kumvetsetsana bwino. Choncho, tingathe kudziwa masiku omwe ali ndi mphamvu zambiri, maganizo abwino kapena ngati maganizo amasiyana kapena ayi. Ngakhale kuti timayesa mwezi ndi mwezi, Paloma Alma amakumbukira kuti «kuzungulira kwathu kuli ndi moyo ndipo kumakhudzidwa ndi zomwe zimatichitikira; zikusintha”. Chifukwa chake, miyezi yomwe pali zovuta zambiri kuposa ena, kusintha kwa nyengo ... chilichonse chingayambitse kusiyanasiyana.
Ndi magawo otani a msambo?
Monga Paloma Alma akufotokozera mu 'CYCLO: Msambo Wanu wokhazikika komanso wabwino' (Montera), msambo, womwe tingawufotokoze ngati "kuvina kwa mahomoni omwe amagwira ntchito limodzi kwa mwezi wathunthu", ali ndi maziko anayi osiyanasiyana, omwe amadziwika ndi kusintha kwa thupi. mahomoni athu:
1. Msambo: tsiku loyamba la magazi limasonyeza tsiku loyamba la kuzungulira. “M’gawo limeneli, endometrium imakhetsedwa ndi kutulutsidwa kunja kwa zimene timadziŵa monga kukha mwazi kwa msambo,” akufotokoza motero Alma.
2. Preovulación: mu gawo ili dzira latsopano limayamba kukula m'matumbo athu. «Chigawo ichi chili ngati masika; tikuyamba kubadwanso, mphamvu zathu zimakwera ndipo tikufuna kuchita zinthu zambiri ", akutero katswiri.
3. Ovulation: Pakatikati mwa kuzungulira, dzira lokhwima limatulutsidwa ndikupita ku machubu a fallopian. "Pakadali pano tili ndi mphamvu zambiri ndipo tili ndi chidwi chofuna kucheza," akutero Alma.
4. Osasamba: mu gawo ili mlingo wa progesterone wa timadzi timakwera. “Kutsika kwa estrogen kungayambitse zizindikiro zina za kusamba monga kupweteka kwa mutu ngakhalenso mutu waching’alang’ala,” akuchenjeza motero katswiriyo.
Momwe mungayambitsire kujambula kuzungulira kwathu, malingaliro a akatswiri ndi sankhani diary ya pepala kapena chithunzi. «Chithunzichi ndi chosavuta, chosangalatsa komanso koposa zonse, chida chowoneka bwino. Zimatithandiza kuona kuzungulira pang'onopang'ono kotero kuti tizitha kupanga zisankho, "akutero. Kuphatikiza apo, njira yabwino yoyambira ikhoza kukhala polemba masiku ndi zomverera mu pulogalamu; pali zingapo zomwe zimakwaniritsa ntchitoyi.
Momwe mungasungire 'menstrual diary'
Pazolemba kapena zomwe osalemba m'kaundula, malangizo a Paloma Alma ndi omveka bwino: «Lolani kuti muyende. Ngati mwasankha buku loti muzitsatira, iwalani momwe; lemba basi”. Zimatsimikizira kuti dTiyenera kufotokoza zonse zomwe timamva, kuchitulutsa ndi kuganiza kuti palibe amene atiwerenge kapena kuweruza zomwe zalembedwamo. “Ngati zikukuvutani kulemba tsiku linalake, lembani kuti ‘lero zandivuta’ chifukwa zimenezinso ndi zokhudza kuzungulira kwathu,” akutero. Kumbukirani kuti, pankhani yojambulitsa kuzungulira, "si mawonekedwe koma chinthu chomwe chimatisangalatsa paulendowu."
Paloma Alma ananena kuti: “Kudziwana n’kofunika kwambiri kuti tikwaniritse zolinga zathu m’moyo, patokha, kuntchito ndiponso m’mbali zonse. Katswiriyu ananena kuti ulendowu ndi insaikulopediya imene tili nayo mkati mwake ndipo ili ndi zambiri zokhudza ifeyo. "Tiyenera kuphunzira kumasulira ndikumvetsetsa. Kudziwa kuzungulira kwathu ndikudzidziwa tokha ndikutha kuyang'anizana ndi moyo wathu ndi chidziwitso, chidziwitso komanso mphamvu, "adamaliza.