Mayonesi ndi msuzi wotchuka kwambiri padziko lonse lapansi, ndi wochuluka kwambiri mu zopatsa mphamvu, ngakhale zokoma kwambiri. Zosankha za mayonesi zomwe zimagulidwa m'masitolo ndizolumala bwino ndipo nthawi zonse zimakhala bwino kuzipangira kunyumba. Koma pali nthawi zina pamene mayonesi amayenera kusinthidwa ndi chinachake: mwachitsanzo, wina sakugwirizana ndi mazira kapena mukusala kudya, ndinu wamasamba, ndi zina zotero. Pali njira zingapo zopangira mayonesi:
Greek yogurt
Ndiwowawasa pang'ono, wandiweyani komanso wandiweyani, koma wochepa kwambiri mu ma calories. Zachidziwikire, sizoyenera chilichonse, koma mutha kugwiritsa ntchito bwino kuvala saladi zamasamba ndi mbatata. Ndizokoma kwambiri kugwiritsa ntchito osati yogati yachi Greek, koma zosakaniza zochokera pa izo, kuwonjezera zonunkhira ndi zitsamba zosiyanasiyana kwa izo.
Cream
Mukawonjezera mpiru ndi viniga kapena msuzi wa soya ku kirimu wowawasa, mudzapeza kukoma kofanana ndi mayonesi. Chovala ichi chingagwiritsidwenso ntchito pa saladi zodziwika kwambiri: saladi ya Olivier, saladi ya nkhanu, hering'i pansi pa malaya aubweya.
Tchizi wosakaniza
Mwa kusakaniza kanyumba kakang'ono kanyumba tchizi ndi zitsamba, kuwonjezera tsabola, mandimu ndi whisk kusakaniza mpaka yosalala, mumapeza msuzi wodabwitsa ndi kuvala saladi.
Hummus
Mu saladi ndi nyama ndi mazira, hummus idzakhala yogwirizana kwambiri. Palibe mazira mmenemo, koma mafuta a azitona, tahini ndi nkhuku zimapangitsa kuti zikhale zokoma kwambiri, zopatsa thanzi komanso zosangalatsa.
Kumbukiraninso kuti masamba omwewo amatha kuwonjezeredwa ndi mafuta a azitona kapena mpendadzuwa, kuwonjezera madzi a mandimu osagwiritsa ntchito mayonesi.