Microbiome - gulu la mabakiteriya osiyanasiyana omwe amakhala m'matumbo mwathu - kwakhala nthawi yayitali kukhala ndi moyo wathanzi. Ndili ndi chidwi kwambiri ndi mutuwu ndipo posachedwapa ndapeza nkhani yomwe ingakhale yothandiza kwa tonsefe. Ndikupereka kumasulira kwake kuti mumvetsere.
Asayansi akuyesera kudziwa momwe ma microbiome angakhudzire thanzi lathu, kulemera, maganizo, khungu, kuthekera kokana matenda. Ndipo mashelufu a masitolo akuluakulu ndi ma pharmacies ali ndi mitundu yonse ya zakudya zopatsa thanzi zomwe zimakhala ndi mabakiteriya amoyo ndi yisiti, zomwe tikutsimikiziridwa kuti zitha kusintha matumbo a microbiome.
Kuyesa izi, gulu British pulogalamu ndi BBC "Ndikhulupirireni, ndine dokotala" (Trust Me, I'm A Doctor) adakonza zoyesera. Kunapezeka ndi oimira a Scottish National Health System (NHS Highland) ndi anthu 30 odzipereka komanso asayansi ochokera m’dziko lonselo. Malinga ndi Dr. Michael Moseley:
"Tidagawa anthu odziperekawo m'magulu atatu ndipo kwa milungu yopitilira inayi tidapempha ophunzira kuchokera pagulu lililonse kuti ayese njira zosiyanasiyana zowongolera matumbo a microflora.
Gulu lathu loyamba lidayesa chakumwa chopangidwa kale cha probiotic chopezeka m'masitolo ambiri. Zakumwazi nthawi zambiri zimakhala ndi mtundu umodzi kapena iwiri ya mabakiteriya omwe amatha kupulumuka paulendo wodutsa m'mimba komanso kukhudzana ndi asidi am'mimba kuti akhazikike m'matumbo.
Gulu lachiwiri linayesa kefir, chakumwa chofufumitsa chachikhalidwe chomwe chimakhala ndi mabakiteriya ambiri ndi yisiti.
Gulu lachitatu lidapatsidwa zakudya zokhala ndi prebiotic fiber - inulin. Prebiotics ndi zakudya zomwe mabakiteriya abwino omwe amakhala kale m'matumbo amadya. Inulin imapezeka muzu wa chicory, anyezi, adyo ndi leeks.
Zomwe tapeza kumapeto kwa phunziroli ndi zochititsa chidwi. Gulu loyamba lomwe limagwiritsa ntchito zakumwa za probiotic likuwonetsa kusintha pang'ono kwa mabakiteriya a Lachnospiraceae omwe amakhudza kasamalidwe ka kulemera. Komabe, kusintha kumeneku sikunali kofunika kwambiri.
Koma magulu ena aŵiriwo anasonyeza kusintha kwakukulu. Gulu lachitatu, lomwe limadya zakudya zokhala ndi prebiotics, likuwonetsa kukula kwa mabakiteriya opindulitsa ku thanzi lamatumbo.
Kusintha kwakukulu kunachitika mu gulu la "kefir": chiwerengero cha mabakiteriya a Lactobacillales chinawonjezeka. Ena mwa mabakiteriyawa ndi opindulitsa paumoyo wamatumbo onse ndipo amatha kuthandizira kutsekula m'mimba komanso kusalolera kwa lactose.
“Chotero,” akupitiriza Michael Moseley, “tinaganiza zofufuza mowonjezereka za zakudya ndi zakumwa zofufumitsa ndi kupeza chimene muyenera kuyang’ana kuti mupindule kwambiri ndi mabakiteriyawo.
Limodzi ndi Dr. Cotter ndi asayansi a pa yunivesite ya Rohampton, tinasankha mitundu yosiyanasiyana ya zakudya zopangira kunyumba ndi zogula m'masitolo ndi zakumwa zofufumitsa ndikuzitumiza ku labu kuti akayesedwe.
Kusiyana kumodzi kwakukulu kudayamba nthawi yomweyo pakati pa awiriwa: zakudya zopangira kunyumba, zokonzedwa kale zinali ndi mabakiteriya ambiri, ndipo pazinthu zina zamalonda, mabakiteriya amatha kuwerengedwa mbali imodzi.
Dr. Cotter akufotokoza izi ndi mfundo yakuti, monga lamulo, zinthu zomwe zimagulidwa m'sitolo zimakhala ndi pasteurized pambuyo pophika kuti zikhale zotetezeka komanso zowonjezera moyo wa alumali, zomwe zingathe kupha mabakiteriya.
Ndiye ngati mukufuna kugwiritsa ntchito zakudya zofufumitsa kuti mukhale ndi thanzi labwino m'matumbo, pitani mukadye zakudya zofufumitsa zachikhalidwe kapena muphike nokha. Izi zidzakupatsani m'matumbo anu mabakiteriya abwino.
Mutha kuphunzira zambiri za kuthirira patsamba la Yulia Maltseva, katswiri wa njira zochiritsira zonse, katswiri wamankhwala azitsamba (Herbal Academy of New England) komanso wowotchera mwachangu!