Chifukwa nkhaka zambiri ndimadzi, ena amamuwona ngati masamba opanda pake "opanda kanthu". Chithandizo chenicheni chobiriwira cha nkhaka chazovuta komanso kuchepa magazi m'thupi. Kununkhira ndi kukoma kwa nkhaka kumayenderana ndi nyengo yotentha.
Olemba mbiri amati nkhaka zoposa 6 zaka, ndipo adabwera kwa ife kuchokera kutali India. Pamenepo, nkhaka wa banja Cucurbitaceae ndi zipatso zake timadya kwenikweni wobiriwira - mwana. Koma kusakhwima kumeneku kumapangitsa kuti nkhaka ziyanjane ndi mavitamini, nkhaka zokalamba zotayika mpaka 30 peresenti ya mavitamini ndi mchere.
Nkhaka 97 peresenti ya madzi, koma madziwo amawoneka kuti ndi amoyo komanso athanzi. M'mawonekedwe ake, mchere wamchere, womwe umathandiza pachiwindi, impso, ndi mtima. Nkhaka zili ndi mavitamini A, E, PP ndi C, manganese, molybdenum, magnesium, zinc, mkuwa, potaziyamu, calcium, folic acid, sodium, iron, phosphorous, chlorine, aluminium, fluorine, cobalt, ndi ayodini.
Monga supuni ya phula mu mbiya ya uchi - ascorbate, imadziwika kuti ndi mankhwala ophera mavitamini omwe amatha kuwononga vitamini C. Amapangidwa ndikudula nkhaka polumikizana ndi mpweya, ndiye kuti saladi watsopano wa nkhaka ayenera kudyedwa nthawi yomweyo.
Chifukwa cha kuchepa kwawo, nkhaka zofunika pazakudya kuti muchepetse komanso kuti muchepetse kunenepa. Amayendetsa njala, amakhutiritsa kwathunthu ndikulimbikitsa chimbudzi.
Ubwino wa nkhaka
Ngati muli ndi mapuloteni nkhomaliro, nkhaka zidzakuthandizani kuyamwa. Nkhaka - diuretic, choleretic, ndi laxative, zomwe zimathandiza kutupa ndi mavuto m'matumbo. Chifukwa cha zomwe zili mu nkhaka ulusi, amathandizira kuchotsa poizoni woyipa mthupi ndikuchepetsa cholesterol.
Kudya nkhaka ndi mankhwala othandizira matenda a chithokomiro. Zomera izi zimasokoneza ma asidi mumthupi omwe amatha kupweteketsa njira zanu zamagetsi ndikuthandizira kukalamba kwa maselo.
Nkhaka amagwiritsidwa ntchito kwambiri pazodzikongoletsera. Maski a nkhaka amachepetsa kudzikweza, amawalitsa khungu, amawadyetsa ndi chinyezi, amathandizira kuchotsa utoto, amalimbitsa mizu ya tsitsi, amachotsa kutupa ndi zotupa.
Mavuto nkhaka
Kwa onse omwe ali ndi matenda opatsirana am'mimba, muyenera kusamala ndi kugwiritsa ntchito nkhaka, chifukwa zimawonjezera acidity m'mimba ndipo zimatha kupweteka komanso kuphulika.
Kumayambiriro nkhaka zowopsa nitrate, zomwe mowolowa manja adadyetsa opanga. Choyamba, nkhaka zonse, ndikofunikira kudula khungu lomwe limakhala ndi zinthu zoyipa m'nthaka.
Nkhaka pophika
Nkhaka kuzifutsa ndi mchere, ingokumbukirani kuti zakudya zomwe zimasungidwa sizisungidwa. Konzani masaladi a nkhaka, msuzi, okroshka, Olivier, saladi, masikono, sushi, ndi mchere wokhala ndi shuga ndi uchi.
Kuti mumve zambiri za nkhaka zabwino ndi zovulala - werengani nkhani yathu yayikulu: