Kodi vuto la kudya ndi chiyani

Tsitsani Instagram, mudzawawona nthawi yomweyo: ndi omwe amajambula nkhani iliyonse yomwe amatumiza mkamwa mwawo. Amamva kukoma, amasangalala, amanyadira mbale zawo, momwe muli masamba osungulumwa okhala ndi mtedza. Zikuwoneka zoseketsa komanso zopanda vuto kwa inu. Koma mulimonse - mopambanitsa. Kupatula apo, mzere pakati pa lingaliro labwino la kudya bwino ndi vuto lakudya mopambanitsa (kapena, mwasayansi, orthorexia) ndi woonda kwambiri. 

Kale, akatswiri a zamaganizo akuwomba chenjezo: kuwonetsera zakudya zabwino kwambiri ndi olemba mabulogu a mafashoni - mafano a atsikana amasiku ano - angayambitse anorexia ndi bulimia mwa owerenga ndi otsatira awo. Chilakolako chopanda thanzi cha zakudya zoyeretsa chimawopseza kulanda osati zopatsa thanzi, komanso zinthu zina zothandiza paumoyo ndi moyo - mavitamini, mchere, ndi zina. 

Orthorexia ndi chiyani?

Kodi m'dziko lamakono lamakono ndi lodyetsedwa bwino lomwe limapangitsa anthu kudzipereka mwaufulu - ndi corny - kukhala ndi kusowa kwa zakudya m'thupi? Orthorexia nervosa ndi vuto la kudya lomwe limadziwika ndi chikhumbo chofuna kudya zakudya zathanzi komanso zathanzi. Mwachidule, orthorexia idasankhidwa koyamba m'ma 70s azaka zapitazi, koma kukula kwa mliriwu kwafika m'zaka zaposachedwa. Zowonadi, masiku ano lingaliro la moyo wathanzi ndi zakudya zopatsa thanzi ndizodziwika kwambiri kotero kuti "zochulukirapo" zimachitika pafupipafupi. Zowona, ziyenera kudziwidwa nthawi yomweyo: orthorexia sichiritso chovomerezeka, chifukwa sichikuphatikizidwa m'magulu apadziko lonse a matenda.

Akatswiri azamisala azachipatala amatenga nawo gawo pakuwongolera chikhumbo cha manic cha zakudya zoyenera. Ndi iwo amene adayambitsa mafunso asanu ndi limodzi, kuyankha zomwe moona mtima komanso mwachindunji, mungamvetse - alibe kudya kwabwino kukhala chizolowezi chanu chopanda thanzi? 

1. Kodi mumatanganidwa kwambiri ndi malingaliro okhudza chakudya?

Ngati kukonzekera zakudya, kupanga menyu, kuganiza mozama za kuyamba ndi kusiya zakudya zakhala zodetsa nkhawa, ngati "mwakhazikika" pazakudya zoyenera komanso kuwerengera ma calorie, iyi ikhoza kukhala nthawi yoyamba yodzuka. 

2. Kodi muli ndi malamulo okhwima pankhani ya kudya?

N’zoona kuti palibe amene waletsa malamulo okhudza kudya bwino. Ndipo kumamatira kwa iwo kumathandiza. Koma ngati ali okhwima kwambiri, ngati kupatuka kulikonse kukutsutsidwa mwaukali ndi inu ("kuyenda kumanja, ponda kumanzere - kuwombera"), ngati nthawi zambiri mumagwiritsa ntchito mawu ngati "Sindidya ..." pokambirana, chakudya chimasanduka chakudya. vuto.

3. Kodi kadyedwe kanu kumakhudza mmene mumamvera?

Ndi chinthu chimodzi kudya komanso kudzikuza, kukhala osangalala, okhutira komanso oyembekezera. Koma ngati zakudya zomwezo zimakupangitsani kupsinjika maganizo, zimakupangitsani kukhala ndi nkhawa, kudzimva kuti ndinu wolakwa, ndiye nthawi yoti musinthe chinachake pamaganizo anu kuti mukhale ndi zizolowezi zabwino.

4. Kodi achibale anu amakuonani kuti ndinu munthu wotengeka ndi moyo wathanzi ndiponso “chakudya chopambanitsa”?

Nthawi zina kuchokera mkati kumakhala kovuta kuzindikira chinachake cholakwika mu chithunzi chonse cha dziko. Koma malo omwe ali pafupi amakhala tcheru kwambiri ndipo amakuyang'anani kumbali ina. Izi zikutanthauza kuti imatha kuzindikira vuto pamakhalidwe kale. Kotero ngati nthawi zambiri mumamva ndemanga ndi zitonzo kuchokera kwa achibale anu ndi abwenzi, musakwiye, koma ganizirani - mwinamwake iwo akulondola?

5. Kodi mumayika zakudya m'magulu abwino kapena oyipa?

Kuganiza za zinthu zina (ngati siziri zambiri) ngati "zoyipa" kungayambitse kupunthwa. Kupatula apo, ngati, mutakopeka kwambiri, mumaganizabe kuyesa kachidutswa kakang'ono ka "zoyipa", "zoyipa", koma keke yokoma kwambiri ya amayi, imakupangitsani kuvutika maganizo kwa masiku ambiri. Mukuifuna?

6. Kodi chakudya chimakuuzani komwe muyenera kupita komanso kulankhula ndi ndani?

Kodi mumakana kuitanidwa kuti mudzacheze chifukwa mukuyembekezera phwando kumeneko? Kapena kukangana ndi anzanu omwe akuyesera kukukokerani ku cafe kuti mukhale ndi kucheza, koma simukusowa zopatsa mphamvu zowonjezera (komanso kusapeza bwino kokhala ndikuwona ena akudya)? Chifukwa chake, madyedwe osiyanasiyana amakukakamizani kusiya mabwenzi, kulankhulana, kusangalala kulikonse m’moyo. 

Gawo loyamba la kuchotsa orthorexia ndikuzindikira kuti chikhumbo cha zakudya zoyenera chikusunthira mu gawo la kutengeka. Pambuyo pake, njira ya "kuchira" ingayambe. Izi zitha kuchitika mwa kudziletsa - kudzipatula kuti musaganize za mapindu a chakudya, musakane kukumana ndi anzanu m'malo opezeka anthu ambiri (malesitilanti, malo odyera) kapena m'malo awo, samalani pang'ono zolemba zazakudya, mvetserani thupi, kukoma kwake zilakolako, ndipo osati ku ziphunzitso za zakudya zoyenera. Ndipo ngati simungathe kupirira nokha, funsani katswiri wa zakudya ndi katswiri wa zamaganizo: choyamba chidzapanga zakudya zopatsa thanzi, ndipo chachiwiri chidzakuthandizani kuchitira chakudya mwanzeru ndikupeza tanthauzo la moyo osati zomwe mumadya.