Wotchuka "Fitness Chef" wochokera ku Instagram Graham Tomlinson wapeza kale oposa XNUMX zikwi zolembetsa pa akaunti yake. Adachita bwanji, mukufunsa? Ndizosavuta! Amaika zithunzi za chakudya ndikulemba kuchuluka kwake kwa zopatsa mphamvu.
Ndipo tsiku lililonse zolemba za Graham zikuchulukirachulukira. Iye ndi zofalitsa zake ndi godend ya iwo omwe akufuna kukhala ndi moyo wathanzi, koma sakudziwa bwanji. Mu blog yake, wophika samangogawana zowuma zokha - amauza momwe mungachitire sinthanitsani zakudya zopanda thanzi ndi zakudya zopatsa thanzi ndipo nthawi yomweyo muzisangalala ndi nkhomaliro!
Ngakhale ambiri a ife timathera nthawi yochuluka pomenyera chakudya chamagulu, kuwerengera zopatsa mphamvu ndikupanga njira yodyera nyama, otsatira a Graham "amabwera kudzadya" ndikutsatira upangiri wake. Monga nthawi zonse, zonse zanzeru ndizosavuta - tsopano wophika ndiwotchuka pa intaneti ndipo ali ndi zina zowonjezera (komanso zabwino) zopezera ndalama kudzera pa intaneti, ndipo omwe amamulembetsa amakhala pafupifupi wazakudya zawo.
Bulogu ya Graham ndiyophunzitsa, mwazinthu zina. Mmenemo, akuwuza chifukwa chake kuli bwino kuphika chakudya kunyumba, zomwe zimakhala ndi zakudya zopatsa mphamvu komanso momwe mungadye zomwe mukufuna, koma panthawi yomweyo musanenepetse. Chinsinsi chake ndi chosavuta - muyenera sankhani zinthu zoyenerakumene mudzaphika ndi werengani magawo ndi magalamu… Njira iyi yodyera, mwa njira, sikungokuthandizani kuti mukhalebe athanzi, komanso kupulumutsa ndalama.
Zolemba zotchuka kwambiri pa blog ya Graham ndizolemba zomwe chakudya chokometsera (komanso chokoma) sichikhala chopatsa thanzi komanso chopanda thanzi kuposa chakudya chochokera m'sitolo. Kuphatikiza apo, amalankhula zakomwe kunyengerera kwamagetsi kungakhale konyenga komanso momwe zomwe amatigulitsira zotchedwa "zathanzi" komanso "zachilengedwe" zitha kukhala nazo zopatsa mphamvu zambirikuposa njira "yopanda thanzi".
Graham amalimbikitsa otsatira ake kuti adye athanzi. Zikuwonetsa momveka bwino kuchuluka kwa zopatsa mphamvu zomwe timadya masana, mwachitsanzo, timamwa khofi wokoma, mowa, madzi. Zithunzi zake zikuwonetsa kuti kumwa malita 2 amadzi patsiku sikuli kovuta kwambiri (timamwa zochuluka kwambiri zowononga zonse), ndikuti kuphika kunyumba ndi imodzi mwanjira zazikulu zopezera chakudya chopatsa thanzi.