Aliyense wa ife amafuna kukhala wamphamvu. Fikirani zolinga zanu, gwirani ntchitoyo, khalani ndi moyo womwe mukufuna kukhala. Koma chochita ngati mphamvu yatha kwinakwake, ndipo kutopa kosatha kwafika m'malo mwake? Khofi salinso mokwanira, ndipo mutatha kadzutsa mukufuna kugona kachiwiri!
Yankho ndi losavuta: muyenera kupita kukafunafuna mphamvu zotayika. Komabe, kusaka uku sikophweka: sitiyenera kumvetsetsa kokha komwe tingapeze mphamvu ndi momwe tingazibwezere, komanso komwe zidasowa.
Tiyeni tiyambe ndi mfundo yakuti pali mitundu 4 ya mphamvu zofunika:
- mphamvu zathupi ndi thanzi la thupi lathu, kugona, kudya koyenera komanso kuchita masewera olimbitsa thupi. Ndiko komwe muyenera kutembenukira poyamba ngati thupi lilibe mphamvu zokwanira.
- mphamvu zamaganizidwe - kulankhulana ndi okondedwa, kuyenda, kufuna kuyesa zinthu zatsopano, kulenga, kudziwonetsera. Pamene munthu amalandira kwambiri ndikupereka maganizo abwino, amakweza mphamvu zake zamaganizo.
- Mphamvu Zamagetsi - ichi ndi chidziwitso, chidziwitso chatsopano, maphunziro. Komabe, kuti mphamvuyi igwire ntchito, kugwiritsa ntchito kosavuta sikukwanira. Ubongo uyenera kupsinjika ndikukula: kuganiza, kusankha, kukumbukira.
- Mphamvu zauzimu - uku ndikumvetsetsa komwe munthu ali padziko lapansi, kukhalapo kwa zolinga ndi zikhalidwe, kulumikizana ndi chinthu chachikulu. Anthu achipembedzo amapeza gwero la mphamvu imeneyi mwachikhulupiriro. Kusinkhasinkha, yoga, kusinkhasinkha kungakhalenso gwero.
Kuti mukhale ndi moyo wosangalala, wamphamvu, muyenera kusunga mphamvu. Mitundu yonse ya 4 ya mphamvu iyenera kukhalapo mokwanira m'miyoyo yathu. Ndikofunika kuti musamangokhalira kugwedezeka pa chinthu chimodzi, koma kusintha magwero a mphamvu. Ngati kuchepa kwa mphamvu sikunabwerezedwe, mukhoza kulowa "gawo la mphamvu zofiira" - mkhalidwe wotopa komanso kutopa kosatha. Ndi mu chikhalidwe ichi kuti munthu amakwiya, amayamba kuchita kudziletsa, akhoza kukhala mphwayi, chopanda kanthu.
Mutha kutuluka mu dziko lino. Choyamba, ndikofunikira kuzindikira ndikuyang'ana zoyesayesa zanu makamaka pakuwongolera kuchuluka kwa mphamvu - zina zonse zitha kudikirira! Ndikoyenera kudzipatsa tchuthi lalifupi kapena sabata lalitali: masiku angapo kuti muchite chilichonse chomwe thupi likufuna. Mukufuna kugona tsiku lonse? - amafunika kugona. Mukufuna kuthamanga? – tiyeni tithawe.
Kukonzekera kosavuta kwatchuthi, chochitika chimodzi chowala pa sabata kudzakuthandizani kupumula ndikudzaza moyo wanu ndi malingaliro atsopano
Chinthu chachikulu kukumbukira ndi chakuti thupi likakhala ndi vuto la kuchepa kwa mphamvu kwa nthawi yaitali, limatenga nthawi kuti libwezeretse. Chifukwa chake, ndikofunikira kwambiri kuyang'anira mphamvu zanu nthawi zonse kuti muwone kutayikira munthawi yake ndikuletsa kulowa "malo ofiira", komwe kumakhala kotalika komanso kovuta kubwerera.
Pali njira za 2 zochitira izi:
Table balance balance kumathandiza kumvetsa ngati pali kusowa mphamvu ndi mmene kudzaza izo. Kuti muchite izi, tengani pepala ndikugawa magawo awiri. Gawo loyamba ndikugwiritsa ntchito mphamvu. Pa izo muyenera kujambula: mphamvu zimapita kuti? Mwachitsanzo, 60% yantchito, 20% yapaulendo, 10% yantchito zapakhomo. Theka lachiwiri ndi kuchuluka kwa mphamvu. Timalemba pa izo: mphamvu zimachokera kuti? Mwachitsanzo, 20% - kuyenda, 10% - masewera, 25% - kulankhulana ndi ana ndi mwamuna. Ngati kuchuluka kwa mphamvu zolandirira kumakhala kochepa kuposa mphamvu yogwiritsira ntchito mphamvu, muyenera kuganizira: ndi kwina komwe mungapeze mphamvu, kapena, mwinamwake, kuchepetsa kugwiritsidwa ntchito kwake?
Diary ndi Energy Graph - njira yowonjezereka yomwe ingakuthandizeni kumvetsetsa zomwe zimachotsa mphamvu ndi zomwe zimapereka. Kuti muchite izi, muyenera kuyambitsa diary ndipo maola awiri aliwonse mutatha kudzuka, lembani ubwino wanu pamlingo wa khumi. Ngati kugona ndi ulesi - 2 mfundo. Ngati okondwa ndi abwino - 2. Choncho, mwachitsanzo, mukhoza kupeza kuti ola limodzi mutamwa kapu ya khofi, madontho amphamvu, ndi kuyenda kwa mphindi 8 mofulumira, mosiyana, kumalimbikitsa.
Kotero, ngati tebulo ndi diary zimasonyeza kusowa kwa mphamvu, palibe chifukwa chotaya mtima. Ndi bwino kuti nthawi yomweyo muyambe kuganiza za ndondomeko yowonjezera mphamvu. Timazindikira kuti kutayikirako kudachitika pati, ndipo, ngati n'kotheka, kutseka. Njira yabwino yothetsera kusowa mphamvu ndi kupewa. Kukonzekera kosavuta kwatchuthi, chochitika chimodzi chowala pa sabata kudzakuthandizani kupumula ndikudzaza moyo wanu ndi malingaliro atsopano.
Njira zotsatirazi zithandizanso:
- Kuyenda tsiku ndi tsiku mumpweya wabwino, kuchita masewera olimbitsa thupi kapena kupereka moni kudzuwa (kusunga ndi kubwezeretsa mphamvu zathupi);
- Kuwongolera m'malingaliro - kufotokoza zakukhosi kwanu mwanjira iliyonse yoyenera. Mwachitsanzo, kumenya pilo kapena kufuula mumzinda (mphamvu zamaganizo);
- Kuwerenga mabuku othandiza, kuphunzira zilankhulo zakunja (mphamvu zanzeru);
- Kusinkhasinkha kapena yoga. Mutha kuyamba ndi mphindi imodzi patsiku (mphamvu zauzimu).
Ndipo, ndithudi, muyenera kukhala oona mtima nokha. Ndipo nthawi ndi nthawi perekani "mwana wanu wamkati" ndi chinthu chosangalatsa.
Za alembawo
Tatiana Mitrova ndi Yaroslav Glazunov - Olemba buku latsopano "masitepe 8 ndi theka". Yaroslav ndi katswiri wa SEO komanso wolemba buku logulitsidwa kwambiri Anti-Titanic: A Guide for SEO. Momwe mungapambane pomwe ena amira. Tatiana ndi mkulu wa Energy Center pa Moscow School of Management Skolkovo.