Kudzifufuta
Mu 1957 chaka Dokotala waku America Eva Wittgenstein adafufuza za saccharide yapadera - (DHA), kuwonetsa kugwiritsidwa ntchito kwake ngati machiritso a shuga. Patapita kanthawi, zinadziwika kuti khungu lozungulira milomo linadetsedwa mwa ana omwe amamwa mankhwalawa. DHA ili ndi fungo lodziwika bwino, lomwe limapezekabe mwa odzipaka okha omwe ali ndi chinthu ichi, amalumikizana ndi keratin ya khungu, kupanga ndipo potero amasintha mtundu wake.
kuipa: kutentha kwa dzuwa uku kumafuna kusamala kwambiri komanso kugwiritsa ntchito. Pali mwayi wogwiritsa ntchito kudzipukuta madzulo ndikudzuka ngati mbidzi m'mawa, kotero ngati mukukonzekera mdima musanachitike chochitika chofunikira, yesani mankhwalawa pasadakhale. Choyipa china: ngati mutagawira mafuta odzola ndi dzanja lanu, kanjedza idzasanduka chikasu, choncho ndi bwino kugwiritsa ntchito magolovesi apadera.
Instant tani
Kale, malingaliro ogwiritsira ntchito akatswiri odzifufuta okha adawonekera pamsika waku Russia wa ntchito za salon. Katswiri amapaka mafuta odzola mofanana ndi thupi mothandizidwa ndi wapadera. Sitikulimbikitsidwa kugwiritsa ntchito zodzoladzola za thupi, zonunkhiritsa ndi moisturizers tsiku lisanayambe ndondomekoyi. Ndikoyeneranso kuchita laser peeling isanayambe njira yayikulu, ndiye kuti utotowo umakhala wosalala komanso wokhalitsa (oyimira ma salons amalonjeza kulimba mpaka milungu iwiri).
kuipa: kudzipukuta uku sikulekerera kutuluka thukuta, kotero ngati mukufuna kugwiritsa ntchito sauna, sankhani njira ina yamthunzi.
Majekeseni
Jekeseni wa mankhwala okhala ndi peptide yapadera - kumathandiza kulimbikitsa kaphatikizidwe wa melanin m'thupi popanda kukhudzana ndi kuwala kwa UV. Zotsatira zimawonekera patatha sabata imodzi jekeseni yoyamba. Kuti mukhalebe mkuwa, ndikofunikira kubaya melanotan kawiri pa sabata.
kuipa: chidziwitso chosakwanira cha mankhwala, mndandanda wautali wa zotsatirapo, kukwera mtengo kwa njira.
mavitamini
Kutenga musanawotche kwatsimikiziridwa kuti kumalimbikitsa kufulumira, ngakhale tani popanda kutentha (palibe kutengeka chonde!). Muyenera kukonzekera zomwe zili ndi vitamini A ndikudziluma pa kaloti masabata a 2 isanafike tchuthi cha gombe, panthawiyo komanso mukabwerera, kuti kutentha kwanu kukhale nthawi yayitali.
Kupatula kaloti, mu apricots, dzungu, mango, chinanazi. Abale a malalanje amasungunuka ndi sipinachi, broccoli ndi katsitsumzukwa kokhala ndi vitamini iyi.
kuipa: uyenerabe kutuluka padzuwa kuti ukatenge khungu lamkuwa. Chifukwa chake, ngati ma radiation a UV akutsutsana kwambiri ndi inu, mavitamini ndi saladi wa karoti wothira sizingakuthandizeni kutenthetsa.
Vitamini A imakuthandizani kuti muchepetse thupi mwachangu komanso mosapweteka
Opanga
Izi ndizo zodzoladzola zokongoletsera za nkhope ndi thupi: maziko kapena ufa wa mthunzi wakuda, zotsatira zake zimawonekera mwamsanga ndikutsuka pambuyo pa kusamba koyamba. Sungani khungu chifukwa cha utoto.
kuipa: zotsatira zake sizitenga nthawi yayitali, zovala zowala zimatha kudetsedwa.
Mapiritsi
Mapiritsi amatsenga a suntan amakhala ndi pigment yomwe imadetsa epidermis kuchokera mkati kupita kunja. Kutengera ndi mlingo, kamvekedwe ka khungu ka golide mpaka mdima wandiweyani katha kupezeka.
kuipa: canthaxanthin imamanga mu retina, zomwe zimatha kuwononga masomphenya. Tiyenera kuzindikira kuti mapiritsi a canthaxanthin ndi oletsedwa m'mayiko ambiri akumadzulo.