Chlorella ndi chifukwa chani makamaka chothandiza

Chlorella ndi "super" wodziwika bwino, algae wopatsa thanzi yemwe amalonjeza kuthetsa mavuto ambiri azaumoyo. Kodi ma Chlorella ndi maubwino ati, nanga ndichifukwa chiyani kuli koyenera kuphatikiza pazakudya zanu?

Kuti abweretse phindu lalikulu, Chlorella iyenera kukulira m'malo osabala, kuchotsa zinthu zapoizoni, zomwe zimawononga thupi lathu. Chifukwa chake, ndere za viridian m'nyumba zomwe zimawopseza moyo - Chlorella yotereyi mwina imakhala ndi nitrates ndi zinthu zowola zomwe zimapangika polima mbewuyi.

Chakudya chamtengo wapatali cha Chlorella

• Nzosadabwitsa kuti amapezeka pamndandanda wazakudya zabwino kwambiri - amalemba zakudya zambiri - 60% Chlorella protein, yomwe imakhala ndi amino acid onse 9.
• Chlorella ndi gwero lachitsulo; mutha kupeza mpaka 40% yamtengo wapatali watsiku ndi tsiku. Komanso, ndere iyi imakhala ndi vitamini C wambiri, yemwe mayamwidwe achitsulo a AIDS.
• Chlorella ndi gwero la magnesium, zinc, calcium, potaziyamu, folic acid, ndi mavitamini a gulu B. 3 magalamu a algae - 100 mg omega-3.
• Chlorella ali ndi fiber yambiri, yomwe imathandiza matumbo.

Kagwiritsidwe

Chlorella amagulitsidwa m'njira zingapo - ngati ufa wobiriwira, mapiritsi, ndi zakumwa. Ndiosavuta kupeza m'masitolo apadera a HLS kapena kuyitanitsa pa intaneti. Mafani amtundu wapamwamba kwambiri amagwiritsira ntchito ufa wochuluka Chlorella ngati Chowonjezera chofunikira pakudya. Mutha kuwonjezera ufa muesli, smoothies-mbale, chimanga, smoothies, yogurt, ndi granola. Mwa iwo okha, nderezo zilibe vuto lililonse kapena fungo kuti zisasokoneze kukoma kwa zakudya ndi zakumwa zomwe mumakonda.

Ubwino wa Chlorella

• Chifukwa chogwiritsa ntchito poizoni, Chlorella amathandiza thupi lathu kuchotsa zinthu zoopsa. Mwachitsanzo, dioxin, yomwe imapita m'mimba ndi zakudya zamafuta.
• Chlorella amachulukitsa kwambiri magwiridwe antchito am'magazi amthupi, omwe ndi ofunikira kwambiri munthawi ya matenda opitilira.
• Chlorella amathandiza kuchepetsa kuchuluka kwa cholesterol m'magazi ndikuchepetsa kuthamanga kwa magazi.
• Lili ndi zinthu zowononga antioxidant zomwe zimathandiza polimbana ndi matenda aakulu. Algae awa amathandizira kuchiza matenda ashuga, khansa, atherosclerosis, matenda a impso.
• Chlorella ali ndi phindu pamtima. Potero kuyambitsa kuthamanga kwa magazi kukhala kwachizolowezi.
• Kugwiritsa ntchito Chlorella kumachepetsa kuchuluka kwa shuga m'magazi, kuwaletsa kuti asagwere bwino.

Contraindications kugwiritsa ntchito Chlorella

• Chlorella ili ndi potaziyamu wambiri ndipo chifukwa chake, imatsutsana ndi magazi omwe amaundana kwambiri.
• Zingakuthandizeni ngati nanunso mumasamalira omwe matupi awo sangatengeke ndi ayodini.
• Pakati pa mimba ndi lactation, Chlorella ingagwiritsidwe ntchito pokhapokha mutakambirana ndi dokotala.