Nyama: kukana kapena kuchepetsa kumwa?
Ngati mumakondwerera Maslenitsa, kugwiritsa ntchito mankhwala osokoneza bongo omwe amaperekedwa ku zakudya zaku Russia pazikondamoyo, ndiye kuti muyenera kulowa Lent pang'onopang'ono komanso mosamala. Mukhoza kuyamba ndi kuchepetsa kudya nyama.
Kuchepetsa sikutanthauza kupatula kwathunthu. Kwa munthu yemwe akukhala pagulu lathu, kusintha kwakanthawi kuchokera pachakudya chamapuloteni kupita ku chakudya chamasamba kumadzala ndi mavuto: kupatula matumbo opweteketsa mtima ndi matenda a dyspeptic, samalandira chilichonse.
Ma enzymes amapangidwa makamaka pamtundu wina wa chakudya. Chakudya chatsopano chikayamba kulowa m'thupi, palibe ma enzymes okwanira kuti aswe kapena kusakhalapo. Mapuloteni amasamba, chifukwa cha zabwino zake zonse, ndi osiyana kwambiri ndi nyama ndipo sangalowe m'malo mwake. Ndikhulupirireni, mpingo ulibe ntchito yopezera gulu lodzichepetsa lomwe lili ndi scurvy ndi kuchepa kwa vitamini kwa nthawi yayitali kumapeto kwa Lenti, kotero simuyenera kusiya zonse za nyama ngati poyamba zinali gawo losasinthika la zakudya. Ndi bwino kuchepetsa kumwa kwawo.
Zomwe muyenera kupatula pazakudya?
Pa Lenti, ndikofunikira kusiya chakudya chofulumira, zakumwa zoledzeretsa, zosuta komanso zamchere, komanso mowa.
Mphamvu ya detox Kusala kudya mthupi
M'nyengo yozizira, nthawi zambiri timamva kugona masana, kufooka pang'ono. Lethargy ndi kutopa ndi zizindikiro zochepa za kuledzera. Mutha kuwachotsa mothandizidwa ndi zomwe zimatchedwa detoxification (chakudya cha detox). Kusala kudya monga zakudya kumathandiza kuyeretsa thupi la zinthu zowola chakudya, zomwe ndi zachilendo kwa ife mu kasupe-chilimwe nyengo ndi kukhala ndi poizoni zotsatira pa thupi.
Kodi ndi chiyani chopindulitsa kudya panthawi ya Lent?
- Phala pamadzi, lokometsedwa ndi mafuta a masamba, ndi chakudya cham'mawa chabwino kwambiri choyambira Lent.
- Chakudya cham'mawa chachiwiri (chotupitsa) chikhoza kukhala ndi masamba, mtedza wambiri, zipatso zouma. Ndimalimbikitsanso chakumwa chotentha kapena chotentha chokhala ndi mizu ya ginger ndi mandimu ndi timbewu.
- Chakudya chamasana, supu zosiyanasiyana ndi kuwonjezera kwa nyemba kapena bowa ndi zabwino. Ndikukulangizani kuti musaphike msuzi pang'ono ngati muli ndi masamba, ndipo mugwiritseni ntchito blender kuti mukhale supu ya puree (kotero idzakhala ndi fiber yambiri). Puree kwambiri zomveka ophatikizidwa mu makwinya a chapamimba mucosa, ndipo kwa nthawi yaitali amapereka kumverera satiety. Chachiwiri - hodgepodge zosiyanasiyana, masamba odulidwa kapena masamba obiriwira ndi masamba omwe amatsuka matumbo.
- Chakudya chodyera masana, jelly, compotes ndi zipatso zouma ndizoyenera.
- Chakudya chamadzulo, nyemba, masamba, zipatso, nsomba zam'madzi, kupatula nsomba ndizoyenera.
Malangizo a wolemba mu Post
- Osataya chimanga. Ubwino wathanzi wodya nyemba zonse zatsimikiziridwa mwasayansi masiku ano, popeza zili ndi michere yambiri yamavitamini, mavitamini, michere ndi zinthu zina zamoyo. Kuphatikiza apo, kunja kumazizirabe nthawi ya Kusala kudya, ndipo unyolo wautali wa chakudya chambiri umamva kutentha komanso kukhuta.
- Musaiwale madzi: 30 g madzi pa 1 kg ya kulemera kwanu - izi ndi zomwe muyenera kumwa masana. Ichi ndi chikhalidwe chofunika kuyeretsa thupi la poizoni. Chinthu chachikulu ndikuyamba kumwa madzi pang'onopang'ono, m'malo mwa compotes, timadziti ndi mkaka wothira.
- Kumbukirani: N'zosavuta kudya kwambiri pa Lenti. Supuni imodzi yokha ya mafuta a azitona ndiyofunika pa chakudya cha tsiku ndi tsiku, osatinso!
Ndikofunika kukumbukira!
Kusala kudya sikuwoneka kokha malinga ndi thanzi. Ichi ndi chochitika chauzimu, ndikusintha kwa moyo wabwino womwe okhulupirira amamva, amafotokoza okha, choyambirira, ndi phindu lakusintha kwauzimu.