Zakudya ballerinas
 

Zakudya za Ballerinas Express

Musanapitirire ku Express Diet, konzani thupi lanu kuti lisinthe m'dongosolo lazakudya ndi masiku awiri osala kudya.

  • Chakudya cham'mawa. Galasi la juwisi watomato.
  • Chakudya chamadzulo. Chigawo cha mkate wakuda, magalasi 2 a madzi a phwetekere.
  • Chakudya chamadzulo. Galasi la juwisi watomato.
  • Chakudya cham'mawa. Kapu ya kefir kapena mkaka wofunda.
  • Chakudya chamadzulo. Chigawo cha mkate wakuda, galasi la kefir.
  • Palibe zokhwasula-khwasula.

Zochitika zaumwini. Masiku osala kudya amadutsa mosavuta, chifukwa cha kusakanikirana kwa kefir (ndinasankha tsiku lachiwiri) ndi madzi a phwetekere. Pafupifupi sindimakonda kudya masana. Moyenera, musamamwe madzi ena aliwonse.


Nthawi: masiku 4-5

 

Ballerinas Express Diet Menyu

  • Chakudya cham'mawa: ¼ paketi yamafuta ochepa a kanyumba tchizi ndi kirimu wowawasa, zoumba, zipatso zatsopano kapena uchi. Gawo la phala pamadzi. Kagawo kakang'ono ka mkate wonyezimira wa bulauni ndi kagawo kakang'ono ka tchizi.
  • Chakudya cham'mawa chachiwiri: kapu ya madzi a zipatso atsopano (makamaka malalanje kapena manyumwa), theka la ola pambuyo pake - apulo ndi galasi la "live" yogurt yopanda mafuta opanda zowonjezera.
  • Chakudya chamasana: buckwheat kapena mpunga ndi chidutswa cha nsomba ndi saladi yatsopano ya masamba, apulo, chidutswa cha chokoleti chakuda.
  • Madzulo akamwe zoziziritsa kukhosi: supu ndi masamba, nsomba kapena kuwala nyama msuzi, palibe mkate.
  • Chakudya chamadzulo: nsomba zophikidwa ndi masamba ophika, saladi watsopano wamasamba ndi zitsamba.

Zochitika zaumwini. Mutha kukhala pazakudya malinga ngati mukufunikira kuti mukwaniritse zizindikiro zomwe mukufuna. Ndinataya 3,5 kg pa sabata.

Zakudya za Maya Plisetskaya

Amakhulupirira kuti zakudya za Maya Plisetskaya zili ndi mawu awiri: "Musadye!" (ili linali yankho la ballerina mwiniwake ku funso lokhudza chinsinsi chake cha chithunzi chokongola), komabe, mndandanda wa zakudya za nyenyezi yowala kwambiri ya ballet inafotokozedwa m'ma TV, zomwe tikhoza kugawana nazo, komabe, tisanasankhe, ife. amalangiza kukaonana ndi katswiri.

Nthawi: masiku 15

Kutaya thupi: 8-10 kg

Osachotsa pa menyu: nyama, mazira, mkaka, zonunkhira, tomato, mbatata, chokoleti, khofi. Lenti, broccoli, oats, balere amalandiridwa.

Maya Plisetskaya zakudya menyu

  • Chakudya cham'mawa: oatmeal.
  • Chakudya chamasana: supu yamasamba, saladi yamasamba.
  • Chakudya chamadzulo: mpunga, saladi ndi nsomba (palibe nsomba ngati ndinu wamasamba).

Musaiwale kumwa 1,5-2 malita a madzi patsiku. Pakati pazakudya, mutha kudya masamba kapena zipatso zosatsekemera.

 

Zakudya za Ballerinas monga njira ya moyo

Ngati simukufuna zotsatira za nthawi imodzi, ndiye kuti muyenera kusintha zakudya zanu ndikuzitsatira kuyambira pano mpaka kalekale. Kwa ichi muyenera:

  • kuchepetsa gawo lomwe mwazolowera tsopano ndi theka;
  • nthawi zonse pamakhala msuzi pa nthawi ya nkhomaliro;
  • idyani mapuloteni amodzi okha panthawi imodzi, osasakanikirana ndi ena: musadye nsomba ndi nyama panthawi imodzi;
  • phatikizani mkaka wopanda mafuta ochepa okha muzakudya;
  • m'mbali kukana mchere, m'malo ndi soya msuzi ndi zokometsera, koloko madzi ndi (!) mayonesi;
  • kumwa osachepera 1,5-2 malita a ukhondo, madzi akumwa patsiku;
  • kumwa madzi mosamalitsa mphindi 30 musanadye komanso mutatha ola limodzi mutatha kudya (kumwa sikuloledwa pakudya);
  • kudya chakudya chamadzulo kokha ndi saladi ya masamba;
  • kusiya mowa ndi kusuta.

Zochitika zaumwini. Wolemba nkhaniyi adagwiritsa ntchito njira yofananira yazakudya mu nthawi yochepa pambuyo pa tchuthi cha Chaka Chatsopano - kwa masabata a 2,5 - ndipo anataya 7 kg (malinga ndi masewera olimbitsa thupi tsiku ndi tsiku m'mawa).

Malingaliro a Ballerina: Mndandanda wa zakudya za ballerina ndizofatsa kwambiri. Payekha, sindimadya oatmeal m'mawa, ngakhale phala lotere limasiya kulemera m'mimba, zomwe zimakhala zovuta kubwereza. Tchizi wa Cottage saloledwa kwa ife m'mawa, komanso chakudya cham'mawa chachiwiri ndi tiyi wamadzulo. Chakudya chamadzulo cholondola kwambiri ndi saladi wopepuka, wopanda nsomba ndi zinthu zina zamtima. Chinthu chofunika kwambiri pa zakudya ndi kuchita masewera olimbitsa thupi mwadongosolo. Koma kwa anthu omwe sali pantchitoyi, zakudya zokhwima zoterezi sizofunikira, chinthu chachikulu ndikusunga mfundo za zakudya zoyenera.

Siyani Mumakonda