Zamkatimu
Kutentha kotsiriza kwatha, limodzi ndi chilimwe cha Seputembala Indian. Ndipo ngakhale Okutobala amatikondweretsabe ndi dzuwa losowa koma kuzizira kumafunikira mavitamini ndi mphamvu zowonjezera. Chakudya choyenera mu Okutobala chithandizira kukulitsa chitetezo chamthupi komanso kusangalala.
Turnips
Turnips - gwero la shuga, mavitamini B2, C, B1, B5, vitamini A, polysaccharides, glucoraphanin, mkuwa, chitsulo, zinc, manganese, ayodini, phosphorous, sulfure, mankhwala a zitsamba, mapadi ndi zakudya zina zambiri.
Turnip imathandiza kuyeretsa magazi, imathandiza kusungunula mchere mu chikhodzodzo ndi impso, kumawonjezera kuyamwa kwa calcium ndipo sikulola kuti matenda a fungus achulukane mthupi. Muzuwu ndiwothandiza m'matumbo, pachiwindi, umatsuka magazi a cholesterol ndikulimbikitsa kuchiritsa mabala mwachangu.
Mutha kugwiritsa ntchito Turnips m'masaladi, supu, kupanga mbatata yosenda ndi msuzi.
Beets
Njuchi zili ndi chakudya, shuga, fructose, sucrose, pectin, mavitamini b, C, BB, carotenoids, folic, citric, oxalic, malic, ndi Pantothenic acid, iron, potaziyamu, manganese, magnesium, ayodini, mkuwa, cobalt, phosphorous, sulfa, zinc, rubidium, cesium, chlorine, amino acid ndi fiber.
Beet wotsika kwambiri amathandizira kuchotsa poizoni m'thupi, kuchepetsa dongosolo lamanjenje ndikuchepetsa kutupa.
Beets amatha kuwonjezeredwa pazakudya zambiri zamasamba, itha kugwiritsidwanso ntchito payokha ndi mafuta ndi msuzi.
Maapulo "Champion"
Mtundu uwu wa maapulo modabwitsa wokoma komanso wathanzi. Kuphatikiza apo, monga maapulo amchere amakhala otsika kwambiri, mumakhala ndi ulusi wambiri kutulutsa poizoni wochuluka mthupi. Champion - gwero la organic zidulo, potaziyamu, sodium, calcium, mavitamini C, A, B1, PP, B3, magnesium, iron, phosphorous, ayodini.
Kugwiritsa ntchito maapulo tsiku ndi tsiku kumachepetsa kuchuluka kwa mafuta m'thupi, kuyimitsa chimbudzi, kukonza chitetezo cha mthupi, kuwonjezera magwiridwe antchito am'mimba komanso kulimbitsa dongosolo lamanjenje. Maapulo amalimbikitsidwa kudya kuti mupewe khansa.
Maapulo amatha kuphikidwa, kuzifutsa, kuwonjezeredwa mumsuzi ndi ma marinade, zouma, zomwe amagwiritsidwa ntchito mumchere, masaladi, zakumwa kapena kungodya yaiwisi.
maula
Maula amakhala ndi fructose, glucose ndi sucrose, mavitamini B1, A, C, B2, P, potaziyamu, phosphorous, magnesium, calcium, iron, manganese, boron, zinc, mkuwa, chromium, Nickel, tannins, nayitrogeni ndi pectin, malic, citric , oxalic ndi salicylic acid ndi michere yambiri.
Maula amalimbikitsa kusungunuka kwamatenda, vasodilatation, kukondoweza kwa chakudya, kuwonjezeka kwamatumbo ndipo sikulola cholesterol yoyipa kulowa mumtsinje wamagazi.
Maula ndi abwino kwa mchere, ndipo m'mbale yoyamba ndi yachiwiri. Mutha kupanga pamaziko a zipatso zokoma zakumwa, ndi zakumwa zoledzeretsa.
Mphesa
Mphesa zochedwa ndizabwino kwambiri kwa thupi. Lili ndi mitundu ingapo ya zidulo, pectin, flavonoids, ma micro-macroelements, mafuta opakidwa, mavitamini - ndipo ndi gawo lochepa chabe la michere.
Kugwiritsa ntchito mphesa pazakudya zanu kumatha kuthana ndi mavuto ambiri azaumoyo - kupuma, matenda am'mimba, kuwonongeka kwa impso ndi chiwindi, kukhumudwa, kusowa tulo, ma virus ndi matenda. Ndipo monga mphesa ndi za gulu la antioxidants. Komanso kuti muchepetse zovuta zaulere zopanda pake, zomwe zimawononga maselo amthupi lathu.
Mphesa ndi zabwino monga zosaphika komanso timadziti, zakumwa za zipatso ndi vinyo wachilengedwe.
Cranberries
Mabulosi achilengedwe oterewa, amakhala ndi chakudya, ma organic acid, tannins, carotene, pectin, vitamini E, C, A, glucose, sucrose, fructose, potaziyamu, chitsulo, magnesium, calcium, manganese ndi phosphorous. Gwiritsani ntchito masamba a cowberry, omwe amakhala ndi arbutin, tannins, tannin, hydroquinone, carboxylic acid, Gallic, quinic ndi tartaric acid.
Mitundu ya Cranberries, imathandiza kuchiritsa mabala, imakhala ngati mankhwala opha tizilombo, imakhala ndi antipyretic ndi antibacterial properties. Cranberries imadzaza mavitamini omwe amaletsa kutuluka magazi, kuthandizira chifuwa, kuchepetsa vuto lomwe limafalikira m'matenda akulu.
Kuchokera ku cranberries ndizakumwa zakumwa zokoma zipatso, odzola, kupanikizana, timadziti, zipatso zingagwiritsidwenso ntchito msuzi wa mbale zanyama.
Millet
Mapira ndi hypoallergenic motero, kugwiritsa ntchito phala ili sikungapangitse kuti chitetezo cha mthupi chiwonjezeke ndipo thupi limakhala losavuta kukana mavairasi ndi matenda. Mbale yam'mbali imakhala yosavuta kukumba ndipo imalimbikitsa ziwalo zonse zam'mimba. Tirigu mumakhala wowuma, mapuloteni, amino acid, mafuta, fiber, mavitamini b ndi PP, zinc, phosphorous, potaziyamu, magnesium, sodium, ayodini, potaziyamu, bromine ndi magnesium.
Phala lamapira limakupatsani mphamvu, kusintha malingaliro ndikulimbitsa mawonekedwe.
Add mapira msuzi, anakonza phala yake, mitanda, ntchito monga stuffing nyama, nkhuku ndi nsomba.
Tchizi cha koteji
Tchizi ndi yangwiro, ngakhale kwa iwo omwe sagaya lactose. Tchizi timakhala tosavuta kupumula tambiri, timakhala ndi mavitamini a, PP, C, D, K, Niacin, thiamine, phosphorous, Riboflavin, calcium, maantibiotiki. Tchizi zimalimbitsa minofu ndi mafupa, zimawongolera kuthamanga kwa magazi, zimathandizira kupweteka kwa mutu pafupipafupi, kuthandizira kugaya chakudya, kulimbitsa chitetezo chamthupi ndikuthandizira kuyamwa calcium. Komanso tchizi ndi chida chothandizira kupewa mitundu ina ya khansa.
Kutengera tchizi mutha kuphika pasitala, pate, sauces, kuwonjezera ku supu ndi mbale zazikulu, monga kudzaza mitanda, yophikidwa ndi masamba.
bowa
Bowa wamtchire amapatsa mbale zanu zachizolowezi kununkhira komanso fungo labwino. Bowa muli mapuloteni omwe amapezeka mosavuta ndi thupi la munthu, mavitamini B1, C, B2, PP, E ndi chitsulo, phosphorous, sodium, calcium, magnesium, potaziyamu.
Bowa wamtengo wapatali ndi wa anthu omwe chithokomiro chawo chimafunikira kuyang'aniridwa ndikuchizidwa. Kupewa bowa khansa, matenda ena opuma ndi matenda am'mimba.
Bowa ndi yokazinga, yophika, yophika, youma ndi kuzifutsa.
Nkhono
Mtedza, monga mtedza wina, onjezerani zakudya zanu zomanga thupi ndi mafuta athanzi. Mtedzawu uli ndi mavitamini a, b, C, PP, E, amino acid, zinc, iron, potaziyamu, sulfure, magnesium, phosphorous, fluorine, manganese, ayodini, chlorine, mkuwa, sodium, cobalt carotenoids, phytosterols ndi flavonoids.
Mtedzawu umathandiza kupewa zotupa zosiyanasiyana m'thupi lanu, zimalimbitsa mafupa ndi mano, zimawonetsetsa machitidwe amanjenje, amisempha komanso njira zoberekera.
Hazelnut nthawi zambiri imagwiritsidwa ntchito ngati mchere kapena zokhwasula-khwasula.
Saminoni
Izi zonunkhira zikufanana ndi chofufumitsa chonunkhira. Sinamoni - wodziwika ndi antiviral, antiseptic, antibacterial ndi anti-inflammatory. Kugwiritsa ntchito sinamoni kumathandizira kukhazikika kwa shuga ndi cholesterol m'magazi, kubisa kununkha koipa, kupuma bwino, kukonza chimbudzi, kuthandizira chimfine. Sinamoni amathandizanso kuthana ndi ululu.
Sinamoni imagwiritsidwanso ntchito osati ma dessert okhaokha, imaphatikizidwanso pazakudya zotentha komanso zokhwasula-khwasula.
Zambiri pazakudya za Okutobala muvidiyo ili pansipa:
